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    No More Knee Pain, Stronger Climbs, Humberto’s Camp Rockstar Results

    Rockstar Triathlete: Humberto Ramirez

    Coaches Notes:

    I had never met Humberto before Ultimate Tricamp, but was so happy his sister encouraged him to join us.

    In these cases, when an athlete is brand new to the coaches, we spend extra time evaluating their technique across all three sports and make sure to place them at a training level they can handle.

    The exciting part is that the wins can sometimes be instantaneous, as was the case with Humberto.

    I corrected his pedaling mechanics and pointed out that this could actually be the cause of his pain during the run.

    So many triathletes believe triathlon training is all about swimming, biking, and running.

    The problem is that if you don’t know how to swim, bike, or run WELL, you pretty much guarantee pain, then you get discouraged and think the sport is not for you!

    My whole program is based on the opposite.

    Train the skill, strength, and mobility FIRST, so the body can handle the repetitive movement of swimming, biking, and running.

    It’s such a simple, overlooked concept that works 100% of the time.

    Humberto benefited from these corrections and improved daily during camp.

    Now he is motivated to keep going after camp- Welcome Humberto to my Performance Program on his way to a healthier lifestyle and a Triathlon in October with his family in Italy!

    You are a Rockstar Triathlete, Humberto. Thanks for trusting Full Circle Coaching with your Journey!

    Meet Humberto 

    AGE: 30

    Profession
    American Airlines Pilot

    Why did you choose Ultimate Tri Camp to help with your triathlon journey?

    My sister had been training with Erinne for a couple of years. I saw her progress her enthusiasm and her discipline. It motivated me to give it a try.


    Please share your BIG Goals and how Ultimate Tri Camp Supported you:
    I would say my main goal is to regain the physical condition in which I was before. Ultimate Tri Camp supported me in several ways:

    1) By showing me the multiple components to a well composed efficient training regime

    2) Introducing me to the power of the group. It was very motivating to see all kinds of people striving to better themselves. Everybody caring about one another. It was very inspiring and motivating.

    3) How critical it is to have knowledgeable instructors give you instant feedback. This helped me tremendously on the run and on the bike.

    Tell me about your success so far:

    I learned how to tackle hills… It was always my greatest challenge, but Erinne’s advice was priceless. I feel my power has improved and that just by adjusting my pedaling technique, “tap my abs” 🙂

    Also, nutrition- I’ve always known but been too lazy to work on, is essential. I always thought I would never be able to eat veggies.

    However, seeing this amazing group of people overcome much greater challenges made me realize that it has always been an excuse. Anything you set your mind to is possible.

    What were some of your BIGGEST improvements in performance at Ultimate Tri Camp?
    Just by changing running technique I was able to overcome the pain in my right knee. I also learned how to tackle climbs on the bike. I can now climb hills while controlling my heart rate and pace.

    Did you achieve any personal records or goals?

    My goal was to be able to- once again, run pain free. This is priceless!

    Name 2 or 3 things that you feel will make the biggest difference in your triathlon  performance after participating camp?

    1) Stretching after workouts will help me stay healthier. Will prevent injuries and assist in the recovery.

    2) Changing my nutrition will help me lose weight and become stronger faster.

    I believe my performance improvements will allow me to increase my Triathlon distances and tackle more ambitious challenges… Ironman? who knows!!!


    What excites you the most about being involved in triathlon?

    The joy of sharing with others the experience of the race, the thrill of the wind in my face as I race on my bike. The phenomenal positive energy from everyone at the events.


    What was your favorite part of Ultimate Tri Camp?

    The camaraderie of the training group. It was a great feeling. I admire the strength of character of my Tri-camp buddies. They truly are: Rockstars!

    What would you say to another person who was on the fence about attending Ultimate Tri Camp?

    Open your mind. It does not matter how long you have been training. There are so many things to learn. And the phenomenal energy from the group is contagious. Don’t hesitate, no matter your background join us.


    Will you be attending Ultimate Tri Camp again next year?

    Yes!!! Already signed up.. (And I am dragging my wife!!!)

    READY FOR YOUR BREAKTHROUGH?

    Camp registrations are now open! For a limited time get $500 off! If you’re ready to stop guessing and start training with purpose, just like Humberto did, this is your opportunity!

    Join us at Ultimate Tri Camp
    🔥 Save $500 (limited time)
    with code UTC500OFF to pay in full or UTC500PP for the payment plan.
    65% Sold out space is limited!

    Click here to learn more. 

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    She Didn’t Expect to PR… Then This Happened

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    Rockstar Triathlete: Martina Korganoff

    Coaches Notes:

    Martina signed up for my Free Week Trial a few months ago, then decided not to join us because she just wasn’t sure. I mentioned there is no obligation to join my training program after the free week, so what did she have to lose? She showed up and enjoyed the week.

    I was a little surprised to see that she was a para triathlete. But I actually appreciated that she did not mention that because it simply does not define her.

    We decided to take on the challenge of working together, both of us learning from each other to help her improve and move towards her goal of becoming an Olympic Para Triathlete.

    She doesn’t mention this below, but I’m a fan of shouting to the Universe about your goals so the whole world can get behind you and this dream!

    We have been progressing over the months, figuring out what equipment works best for her. Adapting bike shoes, run shoes, and running blades, etc.

    Coach Dennis has been instrumental in helping her get her new BMC Tri Bike and get clipped in. Now, she pretty much leads the group rides.

    I knew Ultimate Tri Camp would be a challenge for Martina, but in a good way. I knew she would come away so much more confident and strong.

    I have athletes be so afraid of camp because they don’t want to be the “worst one,” or they don’t believe they deserve a whole week of training just for them.

    I’m so proud of Martina for not buying into that narrative and for showing up for herself, because she deserves it, and she has this dream, and this brought her one step closer.

    I’m sure you’ll hear more about Martina’s successes this year.

    Martina, you are a bad-ass rockstar triathlete. I’m so excited for this year with you, and thank you so much for trusting me with your Dreams! Whoop Whoop!

    —

    AGE: 30

    Profession: Real Estate Associate (Realtor)

    Why did you choose Ultimate Tri Camp to help with your triathlon journey?
    I chose Ultimate Tri Camp because I already train with Erinne in the Full Circle Coaching Triathlon program, and I knew it would be fulfilling and worth it to attend. I had also heard a lot of positive feedback from my teammates about last year’s camp.

    Please share your BIG GOALS and how Ultimate Tri Camp supported you:
    I have a few races lined up for this year, including Swim Miami 800- and 1-mile swim events, a few Integrity Multisport Sprint Tri’s, and St. Anthony’s. My A race for 2026 is the Haines City Ironman 70.3 in December.

    Coach Erinne suggested I attend camp specifically to get experience climbing and descending hills on the bike and run, as this will be the conditions for my A race, and it was important that I experience a similar terrain.

    Ultimate Tri Camp was challenging in the best way possible and helped me experience my training in an environment that pushed me to overcome and improve.

    Tell me about your success so far: 
    Swim: My swim has improved a lot. From over 2:00 per 100yd when I started with Full Circle to under 2:00 in general, and a PR at camp of 1:49/100yd, and this week I got my first 1:46/ 100 time!

    Bike: In cycling, changing to clip-in shoes has been a huge improvement, and learning to belly breathe as well as eat and drink while riding (all things I had never done before).

    Run: I’ve seen improvement across all three sports, but especially in running, where running a mile was painful and hard, and now I can run a 5k without walking. That, for me, is a huge accomplishment, especially since I’ve never been a runner or enjoyed it, and now I’m liking it and excited to get faster.

    What were some of your biggest improvements in performance at Ultimate Tri Camp? 
    I PR’d in my swim with 1:49/100yd. I noticed an improvement in performance because of the daily morning breathing, stretching, and foam rolling before training.

    I was also able to shift gears effectively while going up and down the steep hills in Clermont, which was great practice for my brand-new tri bike.

    I also PR’d on my 800m run test with 10:28min/mile.

    Did you achieve any personal records or goals? 
    I did not know what to expect in my performance at camp but I definitely did not think I would PR in my swim and run. That was very rewarding and inspired me to continue to see more improvement.

    Name 2 or 3 things that you feel will make the biggest difference in your triathlon performance after participating in ultimate tri camp:

    1. Recovery through breath work, stretching, foam rolling, and yoga, while training hard.

    2. Practicing ascending and descending hill riding on my bike, which is hard to do in Miami.

    3. Fueling properly and eating more often throughout my day to have energy to keep up with my training load.

    What excites you the most about being involved in triathlon? 
    Seeing myself perform better and better. Sometimes you hit a PR and you think “wow,
    I did it.” but you think maybe that’s it and then to surpass that and see you could perform even better is an incredible feeling.

    The community and the people involved are also a big part of it. The energy and the memories from training with your teammates and seeing them succeed is exciting and rewarding. Putting it all together on race day and crossing that finish line is always a proud moment that pushes me to keep going and try harder.

    What was your favorite part of Ultimate Tri Camp? 
    I loved the bike rides, the views in Clermont are stunning. I also really enjoyed the ice baths and seeing everyone support and encourage each other through them. The nightly dinners were a great way to get to know my teammates on a personal level that we don’t always have time for during regular training sessions when we have to run off to work or whatever responsibilities we have right after.

    What would you say to another person who was on the fence about attending Ultimate Tri Camp? 
    Don’t think about it any longer! You’ll have a great time! Don’t let the word “camp” fool you…there’s lots of fun to be had but you will be challenged and that’s why you will improve.

    Will you be attending Ultimate Tri Camp again next year? 
    I would love to, but I need to see if I’m able to closer to the date, so I don’t know for sure yet. I hope so!

    READY FOR YOUR BREAKTHROUGH?

    If you’re ready to stop guessing and start training with purpose, just like Martina did, this is your opportunity!

    Join us at Ultimate Tri Camp 2027!
    🔥 Save $500 (limited time)

    Use code UTC500OFF at checkout!
    65% sold out Space is limited. Payment Plans are available.

    👉 Click here to learn more

    Do you have what it takes?

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    Boost Your Running Technique with These Simple Video Analysis Tips

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    Boost Your Running Technique with These Simple Video Analysis Tips

    When it comes to improving running form, video analysis has become one of the most effective tools for athletes at every level. In the Run Essentials program, we incorporate video analysis as a foundational element to help runners unlock their potential, identify areas for improvement, and ultimately run stronger and faster. Today, we’re diving into the powerful benefits of video analysis and why it’s worth considering as part of your training toolkit.

    Why Video Analysis Matters for Runners

    Unlike static assessments, video analysis captures your running form in real time, showing exactly how your body moves through each phase of your stride. This allows for a detailed, frame-by-frame breakdown of your form, offering insights that are hard to spot otherwise. Whether you’re a beginner working on your form or an experienced runner looking to fine-tune your technique, video analysis reveals the subtleties that make a difference.

    Key Benefits of Video Analysis in Running

    1. Enhanced Body Awareness: Watching yourself run on video is a game-changer. It helps you become more aware of your posture, arm movement, and foot strike—three essential components of efficient running form. Understanding your current mechanics is the first step toward improvement.
    2. Injury Prevention: Video analysis allows us to spot any imbalances, weaknesses, or misalignments that may lead to injuries. By addressing these issues early on, you can avoid common runner injuries, such as shin splints, knee pain, and hip discomfort.
    3. Improved Efficiency: Inefficient running form means wasted energy, which can slow you down over long distances. Through video analysis, we can identify areas where you may be losing efficiency—like an uneven stride or improper foot landing—and make adjustments to help you conserve energy for longer, more powerful runs.
    4. Customized Feedback and Training Plans: No two runners are the same, and video analysis provides the data needed to create a training plan that is specific to your unique form and goals. Your plan will target areas of improvement with personalized exercises and drills designed just for you.

    The Process of Video Analysis in Run Essentials

    During your evaluation, we’ll capture videos of your running from multiple angles to assess your mechanics in detail. We’ll then break down your form together, discussing what’s working well and identifying areas for growth. From here, we develop actionable steps to refine your technique and boost your performance.

    With video analysis, you’ll walk away with a clear understanding of where you are, where you can improve, and how to get there—confidently and efficiently.

    Next Steps: Transform Your Running

    Are you ready to take your running to the next level? Book a 1:1 evaluation to get your personalized video analysis and start making strides toward stronger, injury-free running. Plus, get free access to our Strength Training for Runners series to build a solid foundation that supports your new, improved form.

    Click here to schedule your evaluation and get started on the path to better running today!

    Free Resource: Strength Training for Runners

    As a bonus, we’re offering a free Strength Training series designed to complement your video analysis and keep you running strong and injury-free. Building strength is a critical part of improving your running form and ensuring long-term progress. Don’t miss this opportunity—get your free strength training guide and start building a stronger running foundation today!

    START Training Now

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