The Most Wonderful Time of the Year
Well, thatโs what they say about the holiday season anyway. ๐
Itโs the season of family, sharing, connecting to what mattersโฆ But itโs also the season of FOOD. Itโs everywhere all of the time. Holiday parties, work luncheons, family dinners. And often we think to ourselves something along the lines of, โwell, if I donโt indulge, this only happens once and year, so Iโll miss out.โ
So, I wanted to remind you that itโs simply not true. weeks/
Youโre living in the abundant western world where any food truly is available to you at any time. Sometimes this scarcity mindset compels us to overindulge and step into the New Year in a far worse position than we were in just 2 weeks or months ago.
Whether you have health and fitness resolutions for the New Year or not, you can absolutely step into January 1, 2020 not only a healthier version of you if you adopt the abundance mindset and donโt overdo it this season, but you can also strengthen your commitment muscleโฆ This is the muscle that helps you choose whatโs most aligned with your body, health and fitness goals.
So, what will you choose this holiday season?
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or better yet, click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Masterโs Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
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