Getting the perfect body is simple
Just because something is simple doesn’t mean it’s easy.
Think about it.
If you want to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right?
But is it easy?
It takes steady attendance, concentration, homework and commitment over time before you’re ready to fly solo in Berlin.
It’s the same way with achieving your “perfect” body.
It’s not that complicated: Eat right for your metabolic type, exercise, follow the patterns to get the results you want. But it’s the discipline, motivation and consistent work that keeps most of us from getting there.
Plus, “perfect” is different for every body.
There’s no solution that’s both simple and easy.
Actually, let go of the expectation that it’s going to be easy and JUST SAY NO to anything or anyone who promises it will be.
But it doesn’t have to be hard either. You get to choose if it’s hard or easy by how you feel about it.
So, before you set off in pursuit of your ideal physique, visualize what is necessary to get you there. Do you truly see yourself doing what it takes, for as long as it takes?
Then choose to go for it.
Remember it’s OK to consider how much time and effort you’re willing to put into something and then decide to pursue progress over “perfection.” That’s a healthier goal for you anyway and makes it simpler.
P.S. If you’ve been talking about your “perfect body” and getting healthier, Check out my 8 week Nutrition Essentials Course. This course was life changing for my self as well as hundreds of my clients that have achieved amazing results doing it. Results like getting off all prescription drugs, losing extra unwanted weight, increase muscle, improving energy and thrive in life!
Call/text me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30 minute session to ask me anything about triathlon, health and wellness or holistic lifestyle/ nutrition.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
great blog! Like the swimsuit model shot too! Getting on track with it. Not quitting is a big part.
Thank you for all the great work, making us awesome!
Thanks Jesse, you are doing amazing, Progress not Perfection!!!!