There Are No Rules
I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle and of course nutrition. Have you noticed how many diet fads and trends are currently circulating the market?
And ask any person who is ALL IN with one of these ways of eating, and their philosophy behind eating that way is nothing short of dogmatic.
And I’m sorry, but that is NOT how nutrition should ever be.
Because there are no hard and fast rules when it comes to eating healthy.
Of course, common sense tells you broccoli is healthier than potato chips…that’s not what I’m talking about.
I’m talking specifically about the dogma of nutrition.
- Keto is the ONLY way.
- Intermittent fasting is THE way to lose fat.
- Count macros or be overweight forever!
These are the kinds of philosophies that are circulating, so I wanted to acknowledge the ridiculousness of it all.
If you focus on eating lean proteins, some good fats, plenty of vegetables, and drink lots of water…and you don’t overdo it on portions, you’re good.
Seriously…it can be that simple.
There are plenty of countries around the worlds that practice simple diets without the dogma, and because of what’s available to them in that culture, it just works.
People are lean effortlessly.
At the end of the day, the amount of choice we have when it comes to food is overwhelming.
My best advice? Keep it simple. Focus on what I shared above, and watch your body lose fat effortlessly.
If you still need help understanding what real food is; I’m offering a gift just for the holidays, now through Dec 2, 2019, receive $100 off my 1 month Simple Nutrition Program, all the details can be found here and use this discount code HOLIDAY100 at checkout.
Wishing you well,
Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.