Immune Boosting Protocol
At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions!
I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself!
However, if you want some alternatives for feeling better, the items below are a list of what I personally use whenever I start to feel sick.
Of course, boosting your immune system by eating clean, getting good sleep, reducing stress, and living by my holistic lifestyle principles is important; sometimes, we need a little support.
Wellness Formula – If you’re feeling symptoms, you can take as many as 3/hour with lots of water or three capsules, 3x/day. Wellness Formula Capsules – take three daily for three weeks out of every month for improved immune boosting.
Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense For Immune System Support – Dietary Supplement & Immunity Booster – 240 Capsules
Echinacea Plus Tea- drink as desired, a few cups a day, great for travel.
Sore Throat; Gaia Echinacea Throat Spray
Spray liberally in the throat several times a day- also great for canker sores.
Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.
Sinus Symptoms; Sinufix capsules and nasal spray
Take 2 capsules 2-3x/day and spray 2x/day
Nasal Spray: https://amzn.to/3n4V3EU
On Guard Essential Oil throat lozenges
On Guard Oil
Kills bacteria and viruses and can be purchased as a throat spray or hand sanitizer. Put in a diffuser, great for travel (I usually have it in stock).
Breathe Essential oil
Rub on chest and bottoms of feet, place in a diffuser.
Clear Lung is great for coughs-
Nothing improves your immune system more than eating clean and living the 6-holistic lifestyle principles.
If you need support with your lifestyle and nutrition, please check out my Nutrition Essentials Program.
Or, set up a call with me by calling/texting me at 786-586-6057 today, or better yet, click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!