Sick? Feel Better Quickly #2

Immune Boosting Protocol

At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions!

I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself!

However, if you want some alternatives for feeling better, the items below are a list of what I personally use whenever I start to feel sick.

Of course, boosting your immune system by eating clean, getting good sleep, reducing stress, and living by my holistic lifestyle principles is important; sometimes, we need a little support.

Cold Snap – Deep-level Immune Support
https://amzn.to/3WAC6hG

Loose leaf tea- drink as desired, a few cups a day, great for travel.
Organic Echinacea Tea

Stainless Steel Tea Diffuser
https://amzn.to/3CpMjXx


Sore Throat; Gaia Echinacea Throat Spray
Spray liberally in the throat several times a day- also great for canker sores.
https://amzn.to/2GKWI34

Occilocossinum
Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.
https://amzn.to/3lgTMdB

Sinus Symptoms
Sinus Clear – Formula for Sinus and Nasal Health
https://amzn.to/4hf8YVo

Clear lungs
Clear Lungs Extra Strength sustains the respiratory system for effective oxygen intake
https://amzn.to/4hB2Y9j

Nasal Spray
It flushes the sinuses irritants such as pollen, pollution etc.
https://amzn.to/4gjvs6B

doTERRA Essential Oils

  • On Guard Essential Oil throat lozenges
  • On Guard Oil
    Kills bacteria and viruses and can be purchased as a throat spray or hand sanitizer. Put in a diffuser, great for travel
  • Breathe Essential oil – Rub on chest and bottoms of feet, place in a diffuser.

Shop doTERRA Essential Oils here: https://referral.doterra.me/910743


Nothing improves your immune system more than eating clean and living the 6-holistic lifestyle principles.

If you need support with your lifestyle and nutrition, please check out my Nutrition Essentials Program.

Or, set up a call with me by calling/texting me at 786-586-6057 today, or better yet, click this link:Β https://go.appointmentcore.com/book/umg5sSΒ to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.Β  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

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