Running More is NOT Always Better!
Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is simply not true.
Especially when you are doing those exact things and the only result is injury and fatigue. Something is missing, usually the issue is a lack of mobility, stability and strength in the joints, and core of the body.
If you are limited in your range of motion in key areas of your body used for running, other muscles and joints are being over worked and used incorrectly to keep you running.
Without core stability in a static position how can you expect your body to be able to stabilize in a dynamic movement like running, where you are having to continually balance on one leg for split seconds and heavy load.
This is when and why injury occurs.
One of my favorite analogies is that “You Cannot Fire a Cannon from a Canoe!”
You must have a strong stable core to create power from.
A run specific strength program is imperative to gaining strength and speed in your running and definitely one of the core principles at Full Circle Coaching.
Are you ready to improve your running by learning how to strengthen your core and improve your running technique?
Attend my RUN ESSENTIALS CLINIC – September 16, 2023 at Tropical Park Track with Xero Shoes and Footworks Miami.
You can improve your run performance in 3 hours, guaranteed.
Especially, if you’re training for the Miami Marathon or another upcoming running race.
You’ll leave the clinic knowing…
- What good running form looks and feels like
- How to run faster with a lower heart rate
- The most important muscles to turn ON before you run, to prevent injury and improve performance
Register for my upcoming Run Essentials Clinic, September 16th, 2023 at Tropical Park Track. Click this LINK to register NOW!!
Watch your inbox for more details or on social media. Happy Running!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.