Are you a dreamer or a doer?
Do your words match your actions?
I can’t tell you how many times people say they want to get healthy, to exercise regularly, to train for a triathlon, to eat right… and then they literally behave in every way possible that’s the opposite. Partly it’s because of the stories they tell themselves.
• “I’m too busy.”
• “I can’t afford it.”
• “I’m not fit enough to exercise.”
• “People will laugh at me or I don’t know how.”
We usually call these “excuses,” and you can believe them IF YOU WANT TO.
But if you want to be a real doer instead of just a dreamer, then here’s what I suggest:
• Get clear on what you want and how to get it.
• Take the first step, without worrying about the second.
(Call it a “leap of faith.”)
• Feel the fear and work through it anyway.
Ask for help
• Feel the power and the pleasure and the SHEER JOY of growth.
Love yourself enough to do what you say you’re going to do.
I love setting doing a triathlon as the goal and seeing all the amazing healthy side effects that you get as a result.
Without even being aware of it- you come away as a stronger, healthier, sexier, more confident thriving individual that has no limits!
My new 16 week Triathlon Training program could be just the help you are looking for. Find out by calling/texting me at 786-586-6057 today or better yet, click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
I love this blog. It really is about getting clear with your own values and believes. Of course, it is not always easy to “do”. Sometimes when I see a workout like 16x 400 repeats, i am a bit scared, but then I say to myself that all I have to do is the first 400 and then the next and so on.
Yes, so true, just do the fist action and suddenly you have the momentum to continue and you usually always surprise your self with the results!
Yes you are Jesse – big day coming