Full Circle Online Coaching Rockstar Triathlete Success Story Daniel Kaminstein
Daniel 1st place overall by 6 minutes at Hot Dam Olympic distance triathlon.
Meet Daniel Kaminstein, Full Circle Coaching Rockstar Triathlete
Profession: Emergency Medicine Physician
Why you chose FCC to help you on your triathlon/health and wellness journey? I was looking for a coach who would help me with more than just fitness goals. I liked the approach and attitude that FCC advertised. In addition the base of oppositions in Miami means that I can train in person once a year.
What is your “A” race for this season? Hot Dam Triathlon – Evans Georgia
Please share your BIG goals: Being a great father to my three children. Becoming a more well rounded triathlete. Becoming competitive on a national level in my age group.
Tell me about your successes so far: My kids love coming to watch me race and my oldest has already raced in two kids triathlons. Top two in my age group in every race this season. Several top 5 finishes overall. First overall by 6 minutes in my A race for this season.
What were some of your biggest Improvements in performance for the each of the following?
Swim: Racing the swim rather then just using it as a warmup for the bike.
Bike: Using power to make major gains in speed.
Run: Stronger faster run off the bike
Nutrition/Health: Less carbs and more protein left me feeling much better during training and racing.
Please include any Personal Records and Goals achieved: First overall in my “A” Olympic distance race.
Name 2 or 3 things that have made the biggest difference in your journey: Power Meter. High intensity training sets.
What excites you the most about being involved in triathlon? Getting to inspire my three boys to be active.
What would you say to another person who was on the fence about joining our training program? You can be a competitive triathlete without coaching but to really make significant advances you need someone on the outside who can give shape to your training and point you in the right direction.
Coach Erinne’s Notes:
As part of Full Circle’s VIP ONLINE Training Program, Daniel has really rocked his 2016 tri season. He reached out after the Ride On Ryan Tri, not sure if coaching would benefit him since he already placed 3rd overall. He lives in Georgia so online coaching was our only option but as you can see from his amazing results the coaching still works. Being a doctor, having a wife and 3 small sons makes the efficiency of training even more important. Learning to train with power and intervals was the key to improving his already impressive speed. I am super proud of his results and can’t wait to see what 2017 brings as he is racing National’s in August with a goal of qualifying for World’s. Thanks for trusting the process Daniel, you are an awesome Rockstar Triathlete!!
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