What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
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5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people...
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Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury free and qualify for Worlds. Already a strong, fast athlete always on the...
Read moreSuccess in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed on a 25-mile bike ride from 15mph to 21mph...
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Coach Erinne’s Notes: Christian Crews has accomplished so much in such a short time. He fits it all in while being a great husband, dad to two kids and entrepreneur. Riding his bike to the pool and back, trading training mornings with...
Read moreCoach Erinne’s Notes: I coach Victor remotely from Miami, as he lives in Naples, Florida. We communicate via Zoom and review his videos for bike fit and swim and run analysis. He has come a few times to train with us before and after...
Read moreCoach Erinne’s Notes: I met Carlos at the Bacardi Triathlon Lunch and Learns a gave last year and was super excited he decided to join the Full Circle team. Despite his hectic work schedule he has made some awesome improvements in all...
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Coach Erinne’s Notes: Christina was a true beginner when she first joined us. She joined at the lowest level just attending the morning classes and she was focused on only the distance of the race and not concerned with form, technique or...
Read moreCoach Erinne’s Notes: Steve is an amazing athlete. He never gives in to any setback and hits every training session rain, shine or cold. We were all concerned with his heart condition, but instead of it being a setback he has come through...
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Coach Erinne’s Notes: This lady never ceases to impress me. Her energy is infectious and wow can she dance! Most importantly, her dedication to her beloved sport of triathlon is unmatched. Whether she is with us at the group sessions or on...
Read moreCoach Erinne’s Notes: So Chris is my neighbor who I casually gave some running tips to here and there, which allowed him to break his 4 hour marathon goal! He kind of thought I might know what I was talking about after that. Then he won a...
Read moreCoach Erinne’s Notes: Terri is my Dark Horse triathlete. She is very humble and quiet in training but get her on the race course and she lays it all out there. Extremely dedicated to hitting all the workouts with the group or on her own...
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