Trilogy 1 Triathlon
Started June 16, 2019
197
0
0
SOBE Tri
Started April 14, 2019
171
0
0
South Beach Triathlon by LIFETIME
Read moreRockstar Triathlete Paul Bedi says “Full Circle is a Tribe.”
Rockstar Triathlete Paul Bedi says "Full Circle is a Tribe." Coach's Notes: Paul has accomplished more in the last 6 months than many aim for in a year. His dedication to learn the skills needed to swim, bike, run and eat better and...
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people...
Read moreThis Is Your Warning
This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...
Read moreDon’t Practice Positive Thinking
Don't Practice Positive Thinking In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakers and authors. Positive thinking is our default when...
Read moreGeorgia Physician AND Rockstar Triathlete; Daniel Kaminstein
Coach Erinne's Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury free and qualify for Worlds. Already a strong, fast athlete always on the podium...
Read moreThe Importance of Tribe
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species...
Read moreI Started Triathlons After Age 50; You’re Never Too Old to Try Something New
Meet our NEWEST Rockstar Triathlete; Steven Sabatino Coach's Notes: Way to go Steve, so happy you stuck with it despite some setbacks in consistency. Your desire to accomplish this goal won and you did it!!! Keep up with all the maintenance on...
Read moreThe 1-Day Triathlon Camp Changed My Life
Coach Erinne Guthrie's Notes: John's responses made me laugh and cry, you ARE that sexy bald man now for sure (read below), and I couldn't be more proud of your successes this past year. To see you PR by 14 minutes from last year at the Ride on...
Read moreSuccess in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez
Success in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed on a 25-mile bike ride from 15mph to 21mph...
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