What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
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Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...
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Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN triathlons and I can tell you from experience that anything can happen. Good...
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...
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5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people...
Read moreWhat’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually make it happen? When someone starts out...
Read moreNever Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to...
Read moreA Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of...
Read moreThis Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...
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Rockstar Triathlete: Nina Mandel “Loves the attention she gets from our coaches and feels the benefits.” Coach’s Notes: Nina is a super strong triathlete that just needed some video analysis and testing to prove to herself she...
Read moreRockstar Triathlete: Priscilla Westfield Coach’s Comments: I feel honored to be working with Priscilla on her quest to become the first African American professional triathlete. Her love of going as hard as you can at every training session...
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Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for you by watching this recorded webinar. It has all the details you...
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