Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
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Which Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but
Read moreRules for Healthy Eating
Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
Read moreAnything Can Happen on Race Day; How Will You Handle It?
Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
Read moreWhat’s Holding You Back
What’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit,
Read moreNever Give Your Power Away
Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made
Read moreA Rant: What is a Coach?
A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has
Read moreThis Is Your Warning
This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,
Read moreRockstar Triathlete: Nina Mandel
Rockstar Triathlete: Nina Mandel “Loves the attention she gets from our coaches and feels the benefits.” Coach’s Notes: Nina is a super strong triathlete that just needed some video analysis
Read moreRockstar Triathlete: Priscilla Westfield Quest to Become a Professional Triathlete
Rockstar Triathlete: Priscilla Westfield Coach’s Comments: I feel honored to be working with Priscilla on her quest to become the first African American professional triathlete. Her love of going as
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