Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
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One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
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Rockstar Swimmer: Tim Skladzien Coach’s Notes: I was psyched to hear from Tim when he reached out to me to train for Alligator Lighthouse swim. He joined my Swim Essentials
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Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7
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Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
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5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
Read moreWhat’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit,
Read moreNever Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made
Read moreA Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has
Read moreThis Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,
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