So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreOne of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
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Read moreAnything Can Happen on Race Day; How Will You Handle It?
Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN
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Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
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Read moreWhat’s Holding You Back
What’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit,
Read moreNever Give Your Power Away
Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made
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