Rules for Healthy Eating

Rules for Healthy Eating

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...

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5 Ways to Get Unstuck!

5 Ways to Get Unstuck!

5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...

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What’s Holding You Back

What’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually make it happen? When someone starts out...

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Never Give Your Power Away

Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to...

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A Rant: What is a Coach?

A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of...

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This Is Your Warning

This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...

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