Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreBeat the Heat! How to train and race when it’s HOT outside!
I’m Not Your Typical Triathlon Coach
I’m Not Your Typical Triathlon Coach When you shop around for coaches, you may find many of the same old kind of coaching.A monthly membership fee in return for a
Read more4 Months To Your Fastest Triathlon, Guaranteed!
4 Months To Your Fastest Triathlon, Guaranteed! What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks? If you
Read moreIf You Want to Change Your Actions, First Change Your Values
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read moreWhy We’re Compelled to Seek Personal Growth
Growth and movement are good things, Right? You bet! They’re even NATURAL. They’re essential elements of life. Nothing is more accurate for me. So, it’s only natural that we are
Read moreHow to Make Your Dreams Come True
Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire
Read moreLet Your Imagination Run Wild for Your Bucket List
Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
Read moreHow Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
Read moreTop 3 Tried and True Pre-Race Breakfasts
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
Read moreOne of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
Read moreSet the Bar High for Yourself While Managing Your Expectations
Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
Read moreSuccess is a Decision
Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a
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