Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
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Improve your run cadence with a jump rope.
Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
Read moreWhich Body Parts Contribute to Running Performance?
Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
Read moreReady To Run?
Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
Read moreDitch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
Read morePractice Extreme Ownership of Everything in Your Life
When making decisions about your life, it seems like everyone has an opinion sometimes. It’senough to make you wonder: Whose life is it, anyway — yours or “theirs”? Are you
Read moreIt’s Only Hard If You Want It to Be
Think someone in your life or someone you know of who’s struggling with something that’s undeniably hard. Severe illness, grievances, and losses plague millions of people on Earth. So remember
Read moreBeat the Heat! How to train and race when it’s HOT outside!
Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreI’m Not Your Typical Triathlon Coach
I’m Not Your Typical Triathlon Coach When you shop around for coaches, you may find many of the same old kind of coaching.A monthly membership fee in return for a
Read more4 Months To Your Fastest Triathlon, Guaranteed!
4 Months To Your Fastest Triathlon, Guaranteed! What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks? If you
Read moreIf You Want to Change Your Actions, First Change Your Values
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read moreWhy We’re Compelled to Seek Personal Growth
Growth and movement are good things, Right? You bet! They’re even NATURAL. They’re essential elements of life. Nothing is more accurate for me. So, it’s only natural that we are
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