When Your Race Sucked

What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half  or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results turn...

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Why They Sabotage You

Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication. And...

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Recovery vs. Activity

Recovery  vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home, Triathlon –...

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Should I Go Long?

Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a lot of things. If you are looking to get faster in a sprint distance...

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How to Succeed

In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be a work project, a difficult conversation, or something else you’re potentially...

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