Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
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Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a
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Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner
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Triathlon Transformation /Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky Coach Notes: Richie joined me during Bring a Buddy week in December, then decided to become a member of my 16-week
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Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.
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Rockstar Swimmer: Christin Baldwin Coaches Notes: Christine participated in the open water session for swim essentials and our Ransom Everglades weekly pool sessions and has dramatically improved in the last
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What’s Not Your Problem Have you ever noticed that anytime you do something, there’s somebody who doesn’t like it? It might just be human nature. Heck, it might just be
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What Are Your Daily Non-Negotiables? Sometimes the day gets away from you so fast. You start with a list of good intentions, and then, bam! Work, family, traffic… all the
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Rockstar Triathlete: Jeanette Harrington Coach Notes: Jeanette has been a Duathlete for a few years but always wanted to add the swim and do an actual Triathlon. We started with
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3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg Coach Notes: I was thrilled when Cheryl signed up for camp, knowing it would complement her plan to
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Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athlete
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UTC Rockstar Triathlete: Patricia Bello Coach Notes: Every year, I pick a cause to raffle an entry to Ultimate Tri Camp (Value of $2497). This year we chose Miami Water
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