If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Comments Off on Recipe: What’s in my Super Green Smoothie?
by fullcircle
Recipe: What’s in my Super Green Smoothie?
What is in your smoothie?
Most athletes make smoothies with zero live ingredients in them and if you are eating this on a daily basis you are not getting a lot of nutrition.
Smoothies are a great way to get a lot of calories in quickly along with some good healthy vitamins and minerals- IF you are adding better ingredients!
It makes a huge difference in recovery and energy after training, not to mention all the good greens, fats and antioxidants you can get without cooking.
You may notice there are not as many fruits in my smoothie recipe. I choose to limit my sugar intake daily, even from fruit, to help stabilize my blood sugar. If I’m feeling low on energy, I will throw in a banana and some berries or an apple to get some extra carbohydrates from a healthy source.
I prefer to get my carbohydrates more from vegetables.
Since I have done this, my energy stays consistent throughout the day and I don’t have highs and lows in my blood sugar which helps stabilize my energy and mood.
I check the labels of every product I use and look for products that have the fewest number of ingredients to limit my toxins as much as possible. If I don’t know what an ingredient is, I look it up and learn about it. Many times it’s a toxic filler or emulsifier that I just don’t need to be consuming.
Protein powders are the worst. Most are filled with “crapola.”
You can see the protein powder I use below is from grass fed goats and has 3 ingredients.
I stay away from plant proteins that cause gas and bloating.
Never use soy protein because of the terrible absorption rate and you need twice as much as whey to get what you need, not to mention most soy in our country is genetically modified!
Feel free to add almond butter or any other fun healthy ingredients you may like.
Here are the ingredients – Try it out and let me know how you like it!
Want to learn more about eating healthy, and getting the energy you need without counting calories or depriving yourself? Join me 4 day Nutrition Reset Challenge starting May 15th at 11:00am ET!
Does this sound like you?
You struggle to know what to eat, how much, and what combination of foods to eat.
You’re not sure if the exercise/training you’re doing will produce the results desired.
You’re confused by all the conflicting information on the internet, diet books, and magazine articles?
You struggle with the motivation you need to get started and the accountability you need to keep you going.
If so, we’ve got you covered!
My client Heather joined me in a prior reset and lost 5 pounds in the week we were together by implementing my suggestions.
You’ll learn how to develop strong habits to keep you going, start losing fat immediately, and move toward owning the confidence you deserve!
This reset is for everyone, not just triathletes.
We will review daily nutrition as well as tips for training and racing.
Being leaner and stronger is always going to allow for better performance.
Note: “As an Amazon Associate I earn from qualifying purchases.” As well as from other affiliates.
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
One thing you may not know about me is that I love people and learning about them.
I love learning about their lives, their history, and their dreams.
I believe too many dreams are kept secret.
I know too many dreams are unfulfilled as they’re put off due to the demands of life until it’s too late and they’re forever unrealized.
The first step in bringing a dream to fruition, I often find, is declaring it to the universe or at least sharing it with someone. Writing it down, vocalizing it out loud and making it known.
I remember when I first dreamed of doing my first triathlon, starting my own company that helped people realize their dreams. And here we are!
So, let’s dream together today, what’s your greatest dream?
To travel somewhere?
To start a business?
To move or change careers?
There’s no right or wrong answer because it’s YOUR dream.
Big or small,
I’d be honored if you shared with me!
I can’t wait to receive your inspiration! Cheers to dreaming!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
With running season here, I want to share my video on running posture for your best run performance.
Running can be simple and easy if you tap into your body’s natural spring and the force of gravity as you literally just fall forward, and use your hamstrings to lift your heels up behind you,
Good posture is essential from toes to nose for life and running.
Think about being tall but relaxed.
Ears over shoulders. Shoulders over hips. Hips over knees. Soft knees over feet and then Fall forward from your ankles. Arms bent to 90 degrees swinging front to back like pendulums, not crossing your mid-line. Pull heels up with a relaxed ankle one at a time and repeat – NOW you are running!
Aim for 45 footsteps in 15 seconds for optimal foot cadence or foot strike.
Are you training for the MiamiMarathon or another upcoming running race? Want to become a faster runner? want to get over a running injury?
Then you need to register for my upcoming Run Essentials 2-Hour Clinic 9:30-11:30am, September 18th, 2021, at Footworks Miami. Click this LINK to register NOW!! Only $79 if you register by 9/1/21. You can save $20, before price increases to $97.
Watch your inbox for more details or on social media. Happy Running!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching.
I know we celebrate the podiums, PR’s (personal records) and first times but honestly showing up and crossing the finish line are just as important.
You cannot win every race, or even PR at every race. There will always be races that don’t go as planned, just like life.
That’s when you know it’s time to evaluate the race and look back at the weeks leading up to it to see if you really did put in the time and focus as it takes to get better at the sport.
You cannot “wing” triathlon!
If you want to get better you must look at the limiters and see where you can improve and then put in the time and effort to get better.
The coaches and I are here to guide you, but YOU must do the work!
We are are here for you every step of the way and all your amazing results are why you and we continue to grow.
So, thank you and let’s Celebrate YOU and all your hard work!!!
Congratulations on your commitment to succeed at triathlon at every level.
If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Comments Off on Why Some People Lose Weight Faster than Others
by fullcircle
Why Some People Lose Weight Faster than Others
This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.
A lot of factors play into our weight – the genetics of our body type, our gender (yes, men tend to lose faster than women as a whole), and many other things but I want to focus on the 2 most important ones today. The ones we have complete control over.
1. Our metabolism. Yes, some people are just metabolically gifted. Others can’t seem to gain weight no matter how hard they try. Others seem to have to kill themselves to see the scale budge.
Both age and gender play into your metabolic rate but so does your activity level and the amount of muscle you carry.
So, do your best with your genetics and seriously focus on adding as much muscle as possible and leveraging daily activity (like walking), frequently.
2. Your stress response. As we grow up, our stress response is cemented, and it has a lot to do with food.
Of course, things like your hormone (cortisol) levels can factor into weight loss (or lack thereof), but stress response also impacts our eating habits.
And considering people are more stressed than they’ve ever been, this is playing a huge factor in the global weight crisis. Cortisol levels affect hormones and your body is tired and wired.
People tend to overeat (comfort eaters) or under eat in response to stress, and this can have a tremendous impact on our weight. Do you know your tendency?
Do you have ways to handle your stress and even make it work for you?
I would love to hear your thoughts and experiences with this. Comment below and let me know how this sits with you.
And if you want my help with this, let me know that too – I’m here for ya!
I have dug myself out of an over-stressed, unhealthy place many times where I was undernourished, and I have helped hundreds learn to balance stress with food and lifestyle. I actually include this aspect of my holistic lifestyle coaching into all my coaching training camps and retreats.
Bahamas Triathlon Retreat registration is now OPEN. Schedule a call to learn if this retreat is right for you!
Wishing you well, Coach Erinne Guthrie
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning.
Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss or performance enhancing results.
And some of them have pretty compelling testimonials. But here’s the thing you need to remember when you’re about to grab your credit card and get swept away in the hype…
There is simply no way to get around the fact that you have to train and eat well if you want to see and sustain body change.
And anyone who tells you differently because their pill inhibits fat absorption or whatever garbage either doesn’t really understand what they’re saying or they’re a liar.
That’s just the truth. And it needs to be said because people are throwing away BILLIONS every single year looking for fixes like these while obesity is a worsening epidemic.
So yeah, these things don’t work but they make people money so I don’t expect people will stop selling these kinds of things anytime soon.
I help people achieve amazing results with smart work not necessarily hard work and when they discover how simple it truly is, they stay motivated to keep the “work” up.
I hope this gives you the extra nudge to embrace doing the work for the health, wellness and performance you deserve and just putting on your blinders when you see outrageous claims.
As always, if you’re ready to do the work, comment below and let me know so we can get it done and keep the results long-term! While you’re at it, check out the details of our Nutrition Program.
Wishing you well, Coach Erinne Guthrie
P.S. Have you heard about our Bahamas Triathlon Retreat? Join us October 29 to November 2nd. Learn more HERE!
If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call: http://www.scheduleyou.in/5ZIsVaU
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
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