What’s your Big Why?

What’s Your Big Why?  Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus...

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Are you SHIFTING me?

By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...

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Turn Down the Volume

What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2?  It’s Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you...

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Don’t Let This Be You!

It has been a great summer so far.  I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas.  I  had big plans of getting 8 hours of sleep a night, running, open water swimming and yoga every day!!! ...

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Suffering Meltdown?

What’s Up Triathletes? I hope everyone is surviving the heat!  I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to implement to insure a solid training session despite the heat. Start...

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Oops I did it again

Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself?  Anyway, that song was stuck in my head about a month ago when I was saying to myself, “OOPS! I did it again.”   I...

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Power Via Nutrition

Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good fats. For your smoothie please consider adding: Parsley, ½ Avocado and Hemp Hearts (4...

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