By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers suicide But none of those scared me the way waking up one morning seeing only...
Read moreTop 3 Tried and True Pre-Race Breakfasts
Many of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals. The following 3, are tried and true breakfasts that deliver...
Read moreWhich Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know, running is a total body movement but there are certain areas that are essential to being a stronger...
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus...
Read moreAre you SHIFTING me?
By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...
Read moreTurn Down the Volume
What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you...
Read moreFlip Turns – Summer Review
Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a couple of reasons. Flip-turns add a challenging aerobic component to a workout. It’s like getting two...
Read moreDon’t Let This Be You!
It has been a great summer so far. I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas. I had big plans of getting 8 hours of sleep a night, running, open water swimming and yoga every day!!! ...
Read moreMental Skills; Do You Have What it Takes?
As many of my athletes are digging deep getting ready for some short course races here in south Florida I wanted to discuss mental skills and specifically short course racing and high intensity training. Typically athletes racing short course...
Read moreSuffering Meltdown?
What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to implement to insure a solid training session despite the heat. Start...
Read moreOops I did it again
Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself? Anyway, that song was stuck in my head about a month ago when I was saying to myself, “OOPS! I did it again.” I...
Read morePower Via Nutrition
Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good fats. For your smoothie please consider adding: Parsley, ½ Avocado and Hemp Hearts (4...
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