Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a lot of things. If you are looking to get faster in a sprint distance...
Read moreHow to Succeed
In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be a work project, a difficult conversation, or something else you’re potentially...
Read moreGeorgia Physician AND Rockstar Triathlete; Daniel Kaminstein
Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury free and qualify for Worlds. Already a strong, fast athlete always on the...
Read moreThe Importance of Tribe
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species...
Read moreDime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...
Read moreDo You Suck?
Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of...
Read moreNo Pain, No Gain is Not What You Think It Is
Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend. It communicates with you, it can help you in many ways. The term “No Pain, No Gain” is a term...
Read moreMarine Biologist Benefits From Training Like An Athlete
Even though Bradley doesn’t consider himself an athlete he most assuredly is! His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has had some great results that I hope he will take with...
Read moreAdriana Lopez; Rockstar Triathlete
Adriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport of triathlon. From the first group ride when your seat was...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreI Started Triathlons After Age 50; You’re Never Too Old to Try Something New
Meet our NEWEST Rockstar Triathlete; Steven Sabatino Coach’s Notes: Way to go Steve, so happy you stuck with it despite some setbacks in consistency. Your desire to accomplish this goal won and you did it!!! Keep up with all the...
Read moreThanks, it’s True!
I saw a super silly movie the other day that made me laugh a lot. The name of the movie is Half Magic, you can see the trailer on this YouTube link: https://www.youtube.com/watch?v=0WVwoboiwK0 One thing from the movie that I loved was when...
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