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Inspiring athletes to their highest potential.
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  • Welcome
  • Happy Triathletes
  • More
    • Coaches
    • Ready to Tri
    • Nutrition Program
    • Race Day Checklist
    • Photos
    • Videos
  • Members
    • Gear
    • Strava Club
    • Swim Test Times
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Blogs

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Rules for Healthy Eating

May 11, 2020 by fullcircle 2 0
Rules for Healthy Eating

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7

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Recipe: Hemp Heart & Chia Seed Porridge

May 9, 2020 by fullcircle 2 0
Recipe: Hemp Heart & Chia Seed Porridge

Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In

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Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA

May 7, 2020 by fullcircle 1 0
Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA

Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA Click this LINK to read an article by VOYAGE MIA – April 2020 If you are interested in

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My Restrictions Set Me Free

May 7, 2020 by fullcircle 0 0
My Restrictions Set Me Free

My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last

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The G Word

May 4, 2020 by fullcircle 2 0
The G Word

The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of

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How You Think Affects Your Body, Health and Performance

April 29, 2020 by fullcircle 1 0
How You Think Affects Your Body, Health and Performance

How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training,

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It’s Not That Hard But It’s Really Hard

April 27, 2020 by fullcircle 2 0
It’s Not That Hard But It’s Really Hard

It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to

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Information Isn’t The Issue

April 22, 2020 by fullcircle 0 0
Information Isn’t The Issue

Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles

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The #1 Thing To Do Now

April 15, 2020 by fullcircle 2 0
The #1 Thing To Do Now

The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if

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Good Things Come to Those Who Wait

April 14, 2020 by fullcircle 0 0
Good Things Come to Those Who Wait

Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me

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The Greatest Lesson from the Past Month

April 8, 2020 by fullcircle 2 0
The Greatest Lesson from the Past Month

The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never

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Take the Option Off the Table

April 6, 2020 by fullcircle 2 0
Take the Option Off the Table

Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer

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Instagram

Best way to celebrate Ocean Day :) Thanks  Blue Scholars, D&R and Full Circle Coaching for such an amazing event…and of course Miami Beach lifeguards keeping us safe out there.
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Best way to celebrate Ocean Day :) Thanks Blue Scholars, D&R and Full Circle Coaching for such an amazing event…and of course Miami Beach lifeguards keeping us safe out there.
23 hours ago
View on Instagram |
1/9
A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
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A beautiful morning with amazing vibez and amazing people..not only a day to enjoy our passion with swimming but also a day to celebrate our oceans and world ! Let’s help keep clean our nature . :)
1 day ago
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2/9
Nutrition Essentials starts next week ! Check out the link in the IG bio to sign up .
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Nutrition Essentials starts next week ! Check out the link in the IG bio to sign up .
1 day ago
View on Instagram |
3/9
ROCKSTAR: MASON FRUIT
Coaches Notes:
Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two.
If you have been following me, you know how much I encourage my athletes to get strong and fast before going long. 
That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!.
We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800!
Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings. 
The result for the first 70.3 is a 6:09
So proud of your success so far, Mason! Let’s get even faster and stronger for the next two!
What is your age?
26
What is your profession?:
Electrical Engineer
Read more in comments below!
•
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ROCKSTAR: MASON FRUIT Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would be perfect for getting him across the finish line faster than ever in the first one (Florida 70.3 in Panama City), and a rinse and repeat program for the next two. If you have been following me, you know how much I encourage my athletes to get strong and fast before going long.  That is precisely what we did with Mason. First, we did all of his assessments and testing since he is not a local athlete. This is how I get to know you as an athlete and correct your technique and teach you HOW to TRAIN using your individual cardiovascular testing and training zones. We use the information from the assessments to create your training program. We also create your Map to your A Race with shorter distance races to get good at racing!. We started first with racing a sprint triathlon, then an International, and we also included Swim Miami – both the 800 and 1-mile races, in which he swam the mile faster than the 800 after getting a good warm-up in on the 800! Racing in these shorter distance races is essential to practice the skills and drills and pacing he was doing in training in race settings.  The result for the first 70.3 is a 6:09 So proud of your success so far, Mason! Let’s get even faster and stronger for the next two! What is your age?
26 What is your profession?:
Electrical Engineer Read more in comments below!
2 days ago
View on Instagram |
4/9
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!)
The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race.
Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day?
My Nutrition Essentials is starting June 6th.
This program covers all the details about why the Standard American diet (SAD)s making everyone fat.
It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects.
You can find the link in my IG bio for more information or to sign up.
•
Follow
Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead food!) The following 3, are tried and true breakfasts that deliver nutrients as well as perfect proportions of fats, proteins and carbohydrates. My goal with offering these suggestions is to encourage eating real food before a race or hard training session so that you can get quality nutrition into your body before having to resort to sports nutrition for simple ease of use during a race. There are however lots of great options on the market now to keep it real even during a race. Ready to learn all the best nutrition plans for your ultimate performance on race day along with every day? My Nutrition Essentials is starting June 6th. This program covers all the details about why the Standard American diet (SAD)s making everyone fat. It is truly up to YOU and you alone to take charge of your health through your daily nutrition, sleep, thoughts, and movement. There is no quick fix or wonder drug that does not have negative side effects. You can find the link in my IG bio for more information or to sign up.
3 days ago
View on Instagram |
5/9
Swim Outlet is our go-to shop for swimming gear!
I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster!
Use this link to access the Full Circle Store for all the necessary gear to 
learn how to swim the correct way:
Swimoutlet.com/FullCircle
•
Follow
Swim Outlet is our go-to shop for swimming gear! I love the Alignment kick board to teach swimming with a proper streamline and the Z2 swim fins to correct your flutter kick. These tools help you improve your technique in the water to swim faster! Use this link to access the Full Circle Store for all the necessary gear to learn how to swim the correct way: Swimoutlet.com/FullCircle
4 days ago
View on Instagram |
6/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
You can sign up to the program with the Nutrition Essentials link found in the Ig bio.
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 You can sign up to the program with the Nutrition Essentials link found in the Ig bio. 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
5 days ago
View on Instagram |
7/9
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
•
Follow
Woot woot! Way to cross the finish line FC athletes. All that hard work for months paid off. Rest up! Cheers. Check out the results below: Victoria 70.3 Enrique Raphael : 6:32 Ara Jimenez : 6:54 Michael Cottle : 7:43 Wayne Griner and Aaron: 7:37 Weston Memorial 5 K Alexandre Tagliari de Rosis: 32:02 Buffalo 13.1 Michele Benz: 2:38
5 days ago
View on Instagram |
8/9
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe.
Comment below what is your favorite veggie for dinner ?!
•
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Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe. Comment below what is your favorite veggie for dinner ?!
5 days ago
View on Instagram |
9/9
View on Instagram

Blog

I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

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