Coach Erinne’s Notes: Christina was a true beginner when she first joined us. She joined at the lowest level just attending the morning classes and she was focused on only the distance of the race and not concerned with form, technique or...
Read moreCoach Erinne’s Notes: Steve is an amazing athlete. He never gives in to any setback and hits every training session rain, shine or cold. We were all concerned with his heart condition, but instead of it being a setback he has come through...
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Coach Erinne’s Notes: This lady never ceases to impress me. Her energy is infectious and wow can she dance! Most importantly, her dedication to her beloved sport of triathlon is unmatched. Whether she is with us at the group sessions or on...
Read moreWhy do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating bon-bon’s, remembering how I used to be healthy and in great shape. But, that’s not me! I...
Read moreCoach Erinne’s Notes: So Chris is my neighbor who I casually gave some running tips to here and there, which allowed him to break his 4 hour marathon goal! He kind of thought I might know what I was talking about after that. Then he won a...
Read moreWhat’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Finally, I am reading something completely different and TRUE regarding what it means to have arch support. This...
Read moreI know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a fact finder and I look up ingredients if I don’t know what they are and if they are healthy or not...
Read moreCoach Erinne’s Notes: Terri is my Dark Horse triathlete. She is very humble and quiet in training but get her on the race course and she lays it all out there. Extremely dedicated to hitting all the workouts with the group or on her own...
Read moreWhats up Triathletes, as you know I love my essential oils. I also hate all the chemicals we are exposed to on a daily basis. I always check out my products at a great website called www.EWG.org This site will tell you how the products you are...
Read moreCoach Erinne’s Notes: When I first met Marco for a run evaluation a few years ago, he was a very different kind of athlete. Lot’s of big muscles and inflammation but a desire to learn to do triathlon and get fast. NOW, I can say he...
Read moreWhat’s up Triathletes? Getting faster for your next race has never been easier – Are you ready to get faster at your next Sprint or Olympic distance Triathlon race with NO additional training? Here is a webinar recording I did last...
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Coach Erinne’s Notes: Miguel’s dedication to the program is unparalleled. He literally follows everything I recommend to the “T” and his results are a testament to this dedication. The sky is the limit for this man. I...
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