The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not...
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Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any...
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Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...
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Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...
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Rockstar Triathlete Martin Norcini2nd place IM Gulf Coast 70.3 Coaches Notes: Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve...
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Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As is the case with people new to the sport, the excitement can take over and...
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5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook...
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Rockstar Triathlete, Monica T. Burns Coaches Notes: Monica is an experienced triathlete that came to me originally to help with energy and fatigue from training for long course triathlon. She had another coach and was putting in the time...
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We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the Bermuda Triathlon we participated in...
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To be honest, I didn’t know what to expect as I had never been coached in the past. We agreed on a first meeting…. After our call, I knew that coach Erinne and I could work well together despite the fact that most of it would have to be done...
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Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no difference who you are Anything your heart desires Will come to you…” This is...
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Rockstar Triathlete: Marco Martory Coaches Notes: I met Marco when he was a body builder many years ago. He had the dream of Ironman, and I was excited he trusted me to help him on his journey. After several short course races and successes, I...
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