How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training, eating right, getting enough sleep, and managing stress. But did you...

Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed.They do all the Googling.They ask...

Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert beforedinner), but this statement couldn’t be further from the truth. Waiting...

Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people.Wanna know what it is? DECIDE. That’s my answer.And it’s insanely...