Rockstar Triathlete: Priscilla Westfield Coach's Comments: I feel honored to be working with Priscilla on her quest to become the first African American professional triathlete. Her love of going as hard as you can at every training session and...
Read moreMetabolic Testing; Which is Best for YOU?
Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for you by watching this recorded webinar. It has all the details you...
Read moreWhen Your Race Sucked
What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results...
Read moreI’m About to Blow Your Mind
I'm about to blow your mind... O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of participants were...
Read moreTime Isn’t The Issue
Time Isn't The Issue Here at FULL CIRCLE COACHING, we’ve most often seen TIME cited as the biggest challenge for people around sticking to a fitness and nutrition program. But you see, time as the obstacle is simply a myth. I get...
Read moreJUST DO IT! Says Rockstar Triathlete Jennifer Rico; You’re never too old, too fat, or too broken to try something new that will change your lifestyle for the better
JUST DO IT! Says Rockstar Triathlete, Jennifer Rico; You're never too old, too fat, or too broken to try something new that will change your lifestyle for the better. Coach's Notes: Jenn although you ended up doing a duathlon FOR NOW, triathlon...
Read moreWhy They Sabotage You
Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication. And...
Read moreDon’t Practice Positive Thinking
Don't Practice Positive Thinking In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakers and authors. Positive thinking is our default when...
Read moreRecovery vs. Activity
Recovery vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home, Triathlon –...
Read moreBuffer Foods vs. Trigger Foods
Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want to make you aware of two food classifications that can either make or...
Read moreShould I Go Long?
Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a lot of things. If you are looking to get faster in a sprint distance...
Read moreHow to Succeed
In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be a work project, a difficult conversation, or something else you’re potentially...
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