The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...
Read more
Find Peace in the Struggle Life is a combination of every emotion under the sun. We live for the moments of happiness, joy, excitement, and all of the wonderful things that energize us, inspire us, and make us feel complete. But what about the...
Read more
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months, its unbelievable! Faster times in swim, bike and run and no more meds for reflux. As a CHEK Holistic Lifestyle Coach, this is...
Read more
It Might as Well be a Horror Movie You want to do a triathlon. You join the social triathlon club. You show up on Day 1, fully committed, in your new fitness gear, and they tell you to swim, bike or run and you really have no clue how! Suddenly...
Read more
Rockstar Triathlete Allison Freeland Coaches Notes: .I’m so excited that Allison and her friends have fallen in love with triathlon. I’ve known her for over 20 years and love seeing her improve with every training session. She shows...
Read more
Unless You’re in a Body Cast… O.K., well obviously there are other exceptions to this thing I’m going to talk about aside from being in a body cast, but I’m trying to make an important point… So often people convince themselves that because one...
Read more
The 8 Exercises To Perform To Have The Body You Want I’m going to be honest – there’s a lot of hype in the exercise world today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is…that’s not...
Read more
Rockstar Triathlete Dariana Cardelino Coaches Notes: Dariana is such an inspiration with how far she has come in such a short period of time. Her smile and enthusiasm for the training is what makes this sport seem easy for her. Without any...
Read more
Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...
Read more
Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...
Read more
Rockstar Triathlete Martin Norcini2nd place IM Gulf Coast 70.3 Coaches Notes: Marty is an experienced triathlete ready to take his performance to the next level. As a part of the VIP program we are using video analysis to correct form, improve...
Read more
Rockstar Triathlete Liz Rodriguez Coaches Notes: Liz was a complete newbie to triathlon. Having never swam or run much and a little biking we had to start from scratch. As is the case with people new to the sport, the excitement can take over and...
Read moreFull Circle Coaching 2021. All rights reserved.