doTERRA Energy Bites

Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried Cranberries 2 TBSP Organic Chia Seeds 1 cup  Organic Coconut finely shredded, divided ½ cup Organic Raw Honey 1-2  TBSP...

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Go Be D.U.M.B Today!

What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my family and also make some alone time to really think about all that happened this year. The...

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What’s your Big Why?

What's Your Big Why?  Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the day to day activities; going through the grind with no goals, no purpose no focus and...

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Are you SHIFTING me?

By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I am always surprised by how little new and even experienced cyclists shift their gears. The...

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Turn Down the Volume

What's up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2?  It's Running season! Most of the programs you are following right now teach you absolutely nothing about HOW to run. Instead, they have you turning up the...

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Don’t Let This Be You!

It has been a great summer so far.  I was able to take a nice break to "WORK IN" a little at Green Turtle Abaco, Bahamas.  I  had big plans of getting 8 hours of sleep a night, running, open water swimming and yoga every day!!!  Well... not so...

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