What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
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Rockstar Triathlete Steven Sabatino Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was holding him back and then applying the tools I...
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Results Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching. I know we celebrate the podiums, PR’s (personal records) and first times but honestly showing...
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Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body...
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Grab Your Blinders Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills...
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3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is...
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Rockstar Triathlete Jessica Medina Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age for the sport of triathlon I’m so impressed by her drive. When she...
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Slow Down to Get Faster & Burn Fat So many athletes spend way too much time going fast and hard. Many coaches call this the “Black Hole” of training. Just google it and read the many articles describing the moderately hard effort...
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Rockstar Triathlete Rob Phelps Coach’s Notes: Rob and I train online only. He lives in Iowa, and was inside for the first 4 months of our training program together. He went from a solid middle of the packer to 2 podiums in just a few...
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It’s Your Life One of the biggest reasons I see people fall off the health and fitness or, triathlon wagon is also the saddest. It’s lack of support. Be it a spouse, family members, or friends, one of the fastest ways people are pulled off...
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Rockstar Triathlete Terri Camejo Coaches Notes: Terri came to me as a person who wanted to compete only in Duathlon. She said she would never be a swimmer; that lasted about 3 months. She has done so much work in the water, coming from bubbles...
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The Thing that Drives You There are so many reasons that people desire to get in shape, lose weight, get stronger, sign up for a triathlon. But the reason lies underneath the surface. It’s not really about the number on a scale, how much the...
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