Meet Stephanie Prokup, Full Circle Coaching Rockstar Triathlete Age: 30 Profession: Speech Language Pathologist Why you chose FCC to help you on your triathlon/health and wellness journey: After participating in my first Olympic (April 2016 St...
Read moreAre You Swimming with Scissors?
Many of the swimmers and triathletes I work with in South Florida don't realize they are slowing themselves down while swimming due to using a scissor style kick instead of using a flutter kick. These are my top three corrective tips to cure your...
Read morePinch Me, I’m Dreaming!
Pinch me, I must be dreaming - It's official! I've started my training for the ITU (International Triathlon Union) World Championships for Sprint Draft Legal Race in Cozumel Mexico, September 15, 2016 This level of competition is all new for me...
Read moreROCKSTAR Triathlete Greg Kail
Meet Greg Kail, Full Circle Coaching Rockstar Triathlete Age: 41 Profession: Entrepreneur Why you chose FCC to help you on your triathlon/health and wellness journey: Because FCC gives me the perfect combination of triathlon camaraderie and focus...
Read moreROCKSTAR Triathlete Gerardo Cuadra
What is your "A" race for this season? Miami Man Please share your BIG goals: To complete an Ironman before my 30th birthday. Tell me about your successes so far: Erinne helped me go from being almost afraid of the water to completing my first...
Read moreCoach Erinne Guthrie Bio
Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each...
Read moreClimbing Tips for the BIKE
Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and use different methods of climbing to get...
Read moreAquabike – What is it and Why you should try it
What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An Aquabike is the swim/bike portion of the triathlon. So, you can choose to do the...
Read moreROCKSTAR Triathlete Jacobus Bruyning
What is your "A" race for this season? Ironman 70.3, location t.b.d. Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in another 70.3 race. As a test to myself. Tell me about your successes so...
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take deep breaths and rub around my neck to help regain focus. I also do this before a workout and add it to my coffee as
Read moreRockstar Triathlete Stephanie Fidler
Age: 42 Profession: Attorney Why you chose FCC to help you on your triathlon/health and wellness journey? I started attending swim training on Wednesday mornings with FC in Miami, to prepare for an OWS race. I saw improvement pretty quickly...
Read moreROCKSTAR Triathlete Roxana Padron
Age: 32 Profession: I'm an Architect who is currently a stay at home mom who loves to swim, bike and run.... soon to be the Community Outreach Operations Manager for the JM Honda Powerhouse of Miami (our family owned store to open by end of this...
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