Welcome to Full Circle Coaching
FCC_LOGO-1
Inspiring athletes to their highest potential.
Schedule Your Triathlon Breakthrough Session Now
(786) 586-6057
  • Welcome
  • Happy Triathletes
  • More
    • Coaches
    • Ready to Tri
    • Nutrition Program
    • Race Day Checklist
    • Photos
    • Videos
  • Members
    • Gear
    • Strava Club
    • Swim Test Times
  • Blog
  • Tri Camp
  • Partners
    • doTERRA
  • Become a Coach
  • Contact Us
  • Shop
FCC_LOGO-1
Inspiring athletes to their highest potential.
Close
  • Welcome
  • Happy Triathletes
  • More
    • Coaches
    • Ready to Tri
    • Nutrition Program
    • Race Day Checklist
    • Photos
    • Videos
  • Members
    • Gear
    • Strava Club
    • Swim Test Times
  • Blog
  • Tri Camp
  • Partners
    • doTERRA
  • Become a Coach
  • Contact Us
  • Shop

Blogs

HomeBlogs

Don’t Practice Positive Thinking

September 10, 2018 by fullcircle 0 0

Don’t Practice Positive Thinking In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakers

Read more

Recovery vs. Activity

September 5, 2018 by fullcircle 0 0

Recovery  vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done

Read more

Buffer Foods vs. Trigger Foods

August 31, 2018 by fullcircle 0 0

Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want

Read more

Should I Go Long?

August 28, 2018 by fullcircle 0 0

Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a

Read more

How to Succeed

August 27, 2018 by fullcircle 0 0

In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be

Read more

Georgia Physician AND Rockstar Triathlete; Daniel Kaminstein

August 23, 2018 by fullcircle 0 0
Georgia Physician AND Rockstar Triathlete; Daniel Kaminstein

Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injury

Read more

The Importance of Tribe

August 23, 2018 by fullcircle 0 0

As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate

Read more

Dime, Le Vas a la Rueda?

August 1, 2018 by fullcircle 1 0
Dime, Le Vas a la Rueda?

Dime, le vas a la rueda?  Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y

Read more

Do You Suck?

August 1, 2018 by fullcircle 1 0
Do You Suck?

Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel?  –  I mean draft, on your bike very close behind another

Read more

No Pain, No Gain is Not What You Think It Is

July 31, 2018 by fullcircle 0 0

Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend. 

Read more

Marine Biologist Benefits From Training Like An Athlete

July 27, 2018 by fullcircle 0 0

Even though Bradley doesn’t consider himself an athlete he most assuredly is!  His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has had

Read more

Adriana Lopez; Rockstar Triathlete

July 19, 2018 by fullcircle 0 0

Adriana Lopez; Rockstar Triathlete Coach’s Notes:  Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport

Read more
1-1011-2021-30313233…

Categories

  • Bike
  • Blog Updates
  • Blogs
  • Doterra Essential Oils
  • Erinne
  • Mindset
  • Nutrition
  • Race Specific
  • Recipes
  • ROCKSTARS
  • Run
  • Swim
  • Testing
  • Timeline
  • Ultimate Tri Camp
  • Uncategorized

Calendar

May  
MTWTFSS
1234567
891011121314
15161718192021
22232425262728
293031 

Instagram

The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
You can sign up to the program with the Nutrition Essentials link found in the Ig bio.
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 You can sign up to the program with the Nutrition Essentials link found in the Ig bio. 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
3 hours ago
View on Instagram |
1/9
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
Woot woot! Way to cross the finish line FC athletes.
All that hard work for months paid off. Rest up!
Cheers.
Check out the results below:
Victoria 70.3
Enrique Raphael : 6:32
Ara Jimenez : 6:54
Michael Cottle : 7:43
Wayne Griner and Aaron: 7:37
Weston Memorial 5 K
Alexandre Tagliari de Rosis: 32:02
Buffalo 13.1
Michele Benz: 2:38
•
Follow
Woot woot! Way to cross the finish line FC athletes. All that hard work for months paid off. Rest up! Cheers. Check out the results below: Victoria 70.3 Enrique Raphael : 6:32 Ara Jimenez : 6:54 Michael Cottle : 7:43 Wayne Griner and Aaron: 7:37 Weston Memorial 5 K Alexandre Tagliari de Rosis: 32:02 Buffalo 13.1 Michele Benz: 2:38
4 hours ago
View on Instagram |
2/9
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe.
Comment below what is your favorite veggie for dinner ?!
•
Follow
Check the Tri Tips Link in my IG bio for a quick and easy veggie recipe. Comment below what is your favorite veggie for dinner ?!
6 hours ago
View on Instagram |
3/9
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat.
Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink.
When you write it down, you face that reality!
Now, here’s the thing…
You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment.
When you try to recall, you forget things – it’s inevitable.
So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body.
Comment below if you would like it .
I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
•
Follow
One of the tried and true methods for gaining control of your food, your body, and your life is to write down what you eat. Having coached hundreds of people on their nutrition and fitness, I know that people almost ALWAYS underestimate how much they eat and overestimate how much water they drink. When you write it down, you face that reality! Now, here’s the thing… You can’t just write it down at the end of each day or once every 3 days and expect it to work. It takes accountability in that moment. When you try to recall, you forget things – it’s inevitable. So, I’m giving you a template that you can use to track exactly what you’re putting into your body. Print it out and use it to your advantage! This will give you a truly accurate picture of what you’re doing so that you can assess yourself and move closer to achieving the results you desire for your health and your body. Comment below if you would like it . I use this template with all of my Nutrition and Triathlon Transformation Clients so we both get an accurate idea of where we can make positive changes. Learn more about it all the details of my Nutrition Essentials 6 week group or Individual course by DMing me
5 days ago
View on Instagram |
4/9
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster.
You'll show up with confidence loving how you look naked in the mirror 😉
6 week online program
Weekly recorded group calls
Lose or gain the weight you desire.
Dramatically improve your athletic performance
You may think you're feeding yourself properly... But are you?
Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think).
What kind of foods burn fat, improve speed and boost immunity.
Comprehensive evaluations; the most important step to get started.
Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies.
Click on Nutrition Essentials link in my IG bio for more info and to join!
•
Follow
The Nutrition Essentials Program helps you become metabolically efficient with your food and exercise choices. You’ll achieve balanced blood sugar levels and learn why that is so important. Improve sleep and mental clarity so that you can stop the rollercoaster. You'll show up with confidence loving how you look naked in the mirror 😉 6 week online program Weekly recorded group calls Lose or gain the weight you desire. Dramatically improve your athletic performance You may think you're feeding yourself properly... But are you? Understand what kind of foods & nutrition lead to epic performance gains (It's not what you might think). What kind of foods burn fat, improve speed and boost immunity. Comprehensive evaluations; the most important step to get started. Learn the exact method I use to FUEL my athletes for faster, stronger and more efficient bodies. Click on Nutrition Essentials link in my IG bio for more info and to join!
1 week ago
View on Instagram |
5/9
It's Tri Tip Tuesday!
Go to my IG bio and click on "Tri  Tip" section to check this banana ice cream recipe out. 
Let me know what you think after watching, I love getting your feedback!
•
Follow
It's Tri Tip Tuesday! Go to my IG bio and click on "Tri Tip" section to check this banana ice cream recipe out. Let me know what you think after watching, I love getting your feedback!
1 week ago
View on Instagram |
6/9
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship.
Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
•
Follow
As part of the annual World Ocean Weekend on Saturday, June 3rd, Coach Erinne Guthrie of Full Circle Coaching will lead a 1-mile open water swim in celebration of our World Ocean. Time is ticking to save our blue planet so join us in this friendly 30-minute challenge competition in an effort to raise awareness and foster ocean stewardship. Register today! This is a (mostly) free community event but space in the exhibition swim is limited and advance registration is required, including the completion of this Release of Liability Agreement. (The $10 entry fee helps to offset our cost for Miami Beach lifeguards and safety personnel.) link to register is found in IG bio
1 week ago
View on Instagram |
7/9
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
Way to go this weekend y'all at all of the races!
We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo!
Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more !
Check out the results below:
Sprint 305 Tri
Carmen Lotti- 1:13 2nd AG PR!
Jeanette Harrington- 1:12 PR!
Nicole Fuentes- 1:23 – 1st Tri Ever!
Willy Larreal- 00:54 – 3rd AG—PR
Coach Nico- 1:04
Coach Ollie- 1:03 3rd AG
Coach Erinne- 1:12
Mary Liz Olazabal- 1:04 2nd AG
Laura Taylor- 1:06—3rd AG
David Cepeda- 1:09
Michele Benz- 1:22
Daniel Alvarez: 1:10
Brett Logan : 1:27
Jesse Jimenez: 1:18
FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st
Sprint Duathlaon
Efi Siklos-1:05 1st AG
Olympic 305 Aquabike
Heather Metoyer- 2:31 1st AG
Olympic 305 Distance Tri
Eric Goldman- 3:35 Pr
Ben Carter- 2:28
Jose Alvarez – 2:36 2nd AG
Jessica Woodruff- 2:55
Ironman 70.3 Morro Bay
Chris Rich ---7:29
100 mile Key West Relay—Congrats Richie Ganitsky on completing this
•
Follow
Way to go this weekend y'all at all of the races! We got 2nd in club rankings at the 305 Tri World Championships. As coaches it is a honor seeing each and every one of you improve and overcome the obstacles. Thanks for trusting the process. The journey you all have been experiencing shall continue and flow with more memories yo! Thanks @mackcycleandfitness and @integritymultisportinc for hosting an amazing race in our very own backyard with ocean views and more ! Check out the results below: Sprint 305 Tri Carmen Lotti- 1:13 2nd AG PR! Jeanette Harrington- 1:12 PR! Nicole Fuentes- 1:23 – 1st Tri Ever! Willy Larreal- 00:54 – 3rd AG—PR Coach Nico- 1:04 Coach Ollie- 1:03 3rd AG Coach Erinne- 1:12 Mary Liz Olazabal- 1:04 2nd AG Laura Taylor- 1:06—3rd AG David Cepeda- 1:09 Michele Benz- 1:22 Daniel Alvarez: 1:10 Brett Logan : 1:27 Jesse Jimenez: 1:18 FC Sprint Relay (Julia Bischopps and J.J. Bruyning)- 58:50 1st Sprint Duathlaon Efi Siklos-1:05 1st AG Olympic 305 Aquabike Heather Metoyer- 2:31 1st AG Olympic 305 Distance Tri Eric Goldman- 3:35 Pr Ben Carter- 2:28 Jose Alvarez – 2:36 2nd AG Jessica Woodruff- 2:55 Ironman 70.3 Morro Bay Chris Rich ---7:29 100 mile Key West Relay—Congrats Richie Ganitsky on completing this
1 week ago
View on Instagram |
8/9
Setting big, scary goals is exciting.
But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the goal is too big or grandiose. It’s that we’re not setting reasonable expectations about reaching it.
Here’s an example that’s super-oversimplified to make the point.
Suppose you’re 25 pounds overweight and decide to lose that much through exercise and eating right.
Is that a reasonable goal?
Absolutely!
Now, let’s say you want to lose 25 pounds in two weeks.
Is that a realistic expectation?
Absolutely not!
And yet I hear from people all the time who want to do something like this in such a tight timeframe.
Look, expectations are the mother of all disappointments. But setting goals and setting on a well-charted course to reach them?
Well, that’s how you get where you want to go.
Don’t change the desired destination. Just pick the right path.
To sign up for my Nutrition Essentials program …go to my link in bio!
•
Follow
Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our efforts by managing expectations. Most of the time, the problem isn’t that the goal is too big or grandiose. It’s that we’re not setting reasonable expectations about reaching it. Here’s an example that’s super-oversimplified to make the point. Suppose you’re 25 pounds overweight and decide to lose that much through exercise and eating right. Is that a reasonable goal? Absolutely! Now, let’s say you want to lose 25 pounds in two weeks. Is that a realistic expectation? Absolutely not! And yet I hear from people all the time who want to do something like this in such a tight timeframe. Look, expectations are the mother of all disappointments. But setting goals and setting on a well-charted course to reach them? Well, that’s how you get where you want to go. Don’t change the desired destination. Just pick the right path. To sign up for my Nutrition Essentials program …go to my link in bio!
2 weeks ago
View on Instagram |
9/9
View on Instagram

Blog

I am not ready for RAAM
I am not ready for RAAM
June 13, 2022by fullcircle
5 Things You Don’t Know!
5 Things You Don’t Know!
June 25, 2020by fullcircle

Contact Us Today

FCC-Logo
Inspiring athletes to their highest potential.
Ready to TRI? Call us!
(786) 586-6057

Full Circle Coaching 2023. All rights reserved.