Don’t Practice Positive Thinking In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. He is one of my favorite motivational speakersRead more
Recovery vs. Activity
Recovery vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all doneRead more
Buffer Foods vs. Trigger Foods
Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I wantRead more
Should I Go Long?
Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on aRead more
How to Succeed
In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may beRead more
Georgia Physician AND Rockstar Triathlete; Daniel Kaminstein
Coach Erinne’s Notes: I am so excited about the outcome of this season. Daniel and I have been working together for 2 years to get to Age Group Nationals injuryRead more
The Importance of Tribe
As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigateRead more
Dime, Le Vas a la Rueda?
Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema yRead more
Do You Suck?
Please see this exact post in Spanish for all my Hispanic friends!!! Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind anotherRead more
No Pain, No Gain is Not What You Think It Is
Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend.Read more
Marine Biologist Benefits From Training Like An Athlete
Even though Bradley doesn’t consider himself an athlete he most assuredly is! His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has hadRead more
Adriana Lopez; Rockstar Triathlete
Adriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sportRead more