What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to implement to insure a solid training session despite the heat. Start...
Read moreOops I did it again
Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself? Anyway, that song was stuck in my head about a month ago when I was saying to myself, “OOPS! I did it again.” I...
Read morePower Via Nutrition
Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good fats. For your smoothie please consider adding: Parsley, ½ Avocado and Hemp Hearts (4...
Read moreRecently on EFitness Hub
EFitness Hub has just shared an article written about Coach Erinne. Click HERE to read it! Please feel free to share with others.
Read moreRock Star Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly. Most triathletes spend 6-15 hours per week training. You might as well...
Read morePLAN Your Race & RACE Your Plan
PLAN Your Race & RACE Your Plan This coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race Day on Sunday. I encourage all my athletes to write out a race plan. ...
Read moreAre you burning fat
Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of exercise AND at rest. The ultimate...
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one way I use and recommend to my athletes to ride the wave of working out and working “IN.” I...
Read more“Kaizen” One of Full Circle’s Core Values
Kaizen – Japanese for “improvement” or “change for the best,” refers to philosophy or practices that focus upon continuous improvement. Setting goals, creating the plan to get there, following the plan and putting...
Read more“The Iron Man Finish Line is easily the MOST awesome place on earth.” – Brad Hobbs
One of my swim group clients, Brad Hobbs and I met once a week for a few months before his Iron Man Triathlon. Recently, I emailed Brad to see how it went. Below is his reply: PROGRESSION Slow and awesome...
Read more