Blogs

  • Blogs, Race Specific, Run

    Mastering The Miami Marathon: Tips For Insider Success

    • Comments Off on Mastering The Miami Marathon: Tips For Insider Success
    • by

    The Race Is Sunday, Are You Really Ready?

    Tips + a video walk through to feel confident and calm before race day

    Race week can feel like a sprint and a marathon all at once. You want to be prepared… but you also want to relax.
    That tension wanting to be ready but not wanting to overthink it is totally normal.

    In fact, I just posted a video walking through key race-week preparation on YouTube practical, simple, and focused on feeling calm, confident, and ready for the big day. (Watch it below or click through to the full video on YouTube.)

    Click here to watch: 9 Tips for Miami Marathon Race Week

     

    #1. Rest Is Not Optional, It’s Strategic

    I know you are concerned about losing fitness when you take rest days or easy days, but this is so untrue.

    When you rest, you get stronger and faster because your body can recover, rebuild and assimilate all the training stress you have been applying to it over the last few weeks.

    This doesn’t mean sitting on the couch and eating ice cream.

    An easy week leading to the race means reduced overall volume and a few well-placed ORPS (Over Race Pace Sprints). See a sample week at the bottom of this blog.

    #2. Eat for Success before, during, and after the race

    Can you imagine driving your car without putting gas in it? How far do you think it would go? How fast?

    Not very! That is my point.

    Plan your pre-post and during the race nutrition NOW.

    This one factor can throw all your hard work down the drain.

    You can be the fastest, strongest runner out there, but if you don’t fuel up well, your body cannot deliver the performance you desire.

    Why risk it? If you want some suggestions on pre-race meals, check out my blog, Top 3 Tried and True Pre-Race Breakfasts. This is highly individualized so stick to what you have used in training for your race and adjust slightly for higher performance on race day.

    Always choose real food while not on the race course. As a healthful tip, too much sports nutrition is not healthy!


    #3. Stretch

    With reduced activity this week, you may be feeling a little tight. Break out the foam roller and get in the sauna and or hot tub and stretch your whole body a few times after your easy runs this week.
    #4. Write out a Race Plan and stick to it

    A race plan is something I recommend, so you have a map to follow to guarantee success.

    Write out everything you will do from Saturday morning when you wake up to Sunday after completing the race, including your race day goals.

    This includes:

    • Eating meals that will support your race; complex carbohydrates, quality protein, and good fats.
    • What sports nutrition will you use during the race, and when to eat it
    • Warm-up training routine
    • Your goals for the race itself
    • Heart rate and pacing plans during the race and

    Your recovery details post-race- (What’s your reward??)

    This can be as detailed or simple as you like. The important thing is to write out your goals in a positive light.

    Avoid statements like, “I hope I don’t quit.”

    Instead, write, “I will run at my goal race pace from aid station to aid station,” or “I will hold 8:15 minute miles for my last 3 miles.”

    You may also want to include any concerns about the race and write out your solutions to them in case they occur.

    For example, if you are concerned about how to pace the bridges in the race. Pace yourself more gradually as you start the climb, so you have energy at the top of the bridge to run down with momentum and good form.

    Or another example would be if you are worried about pacing yourself for your goal time, use an app that can create a pace chart to follow to help keep you following your plan toward your goal.

    Then, I would include goal finishing times based on solid training paces and heart rates you know you can achieve, so you aren’t guessing your finishing time. Then announce it to your friends and on social media!


    #5. Sleep

    I know, you are superhuman and can get by on 5 hours of sleep a night; Wrong!!!

    You are only fooling yourself.

    Yes, you can do this a few days a week, but if you are consistently sleeping 5 hours or less a night, you are being less productive and sacrificing a good performance from your body and brain; the research is there.

    I’m a big believer in putting science to the test. Get eight-plus hours of sleep for five nights in a row, and I guarantee you will feel superhuman even without caffeine!

    #6. Get Your Race Packet Early

    Pick up your packet early. Wear your compression socks, and browse the expo as you sip some organic coconut water. Then, get off your feet. Avoid the chaos.

    #7. Mantras

    Half and full marathons are long distances, and you can lose focus easily during the race.

    Pick a few mantras to keep you present “in the moment” and focus on your breathing.

    Some of my favorite mantras are:

    “Fast Arms, Fast Feet”
    “Quick Light Feet”
    “I Got This”
    “Right, Left, Right, Left”
    “Fall Forward”
    #8. Hit the port-o-potties before you start

    There are lines of people for the bathrooms along the race course; avoid the wait by emptying your bowels before the race starts.


    #9. Start with a Disposable Water bottle

    So you can skip the lines at the first three aid stations. Add a pinch of natural sea salt or your favorite electrolytes. You can get to the aide stations farther down as it gets less crowded.


    #10. Smile

    Have fun and enjoy every second of this opportunity to race! Cheer your fellow runners, and be grateful for your awesome, strong, and successful body.

    Now, have an awesome race!

    I am wishing you all your best race 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

    Namaste,
    Coach Erinne


    BONUS: Sample Week Leading up to Race Day

    Monday
    Sleep in, stretch using a foam roller and write out your race plan; Put your race plan for the weekend and send it to your coach for feedback, and get a massage.

    Tuesday
    Start with a dynamic warm-up, an easy 20-40 minute run at your aerobic threshold (AE) (180 – age = heart rate average for this run). In other words very easy! Include a few 4 x 1 min ORPS (over race pace sprints) slightly above your goal race pace. If you are just racing to finish, keep it steady and include a few pick-ups in intensity. Finish with a total body stretch and core routine specific to running.

    Wednesday
    Easy 45-minute swim or bike followed by total body foam roll and stretch. Visualize your entire race exactly as you want it to go and use all your senses and emotion of how it will feel to be out there running and crossing the finish line with your goal time.

    Thursday
    Similar to Tuesday

    Friday
    Day off, mental and physical prep; pick up your packet today.
    Saturday

    Run race warm up 15-20 min, with 2-3 x 1 min ORPS. Stretch, compress and rest. Follow your nutrition plan for the day, and prepare for temperatures accordingly with layers.

    Sunday
    Race Day, make it a great day.
    Follow your plan, and don’t forget to SMILE and Enjoy!
    You Got This!!!

    If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057 today, or better yet, click here to schedule your FREE Triathlon Breakthrough Session. This is a complimentary 30-minute session to ask me anything about triathlon, health, and wellness, or holistic lifestyle/nutrition.

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and much more.

     

     

  • Blogs, Mindset

    Your Brain is Watching

    • Comments Off on Your Brain is Watching
    • by

    Your Brain is Watching

    When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future.

    You see, I believe that your brain is watching.

    If you stick to what you set out to do – lose weight, write a book, run a marathon, complete an Ironman, Qualify for World Championships – your brain starts to believe in you more and more.

    But when you don’t follow through, the opposite occurs.

    Your brain subtly begins to doubt you and your commitments.

    It becomes easier to make and believe excuses. It’s more likely that your ego will win, keeping you just where you are instead of progressing forward.

    Would you prefer your brain believe in you and support you with the right thoughts and beliefs?

    Or will you train it to doubt you, almost inevitably keeping you stuck on big and challenging goals?

    As always, the choice is yours.

    Wishing you well,
    Coach Erinne Guthrie

    If you are interested in learning more about Full Circle Coaching, call us at 786-586-6057 today or click this link to schedule a complimentary triathlon strategy call! 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

  • Blogs, Mindset

    This Isn’t Your Year

    • Comments Off on This Isn’t Your Year
    • by

    This Isn’t Your Year

    You know…so many people enter each new year thinking “This is it! This is MY year!”

    But it’s really not about your year.

    It’s about the fact that it’s all yours. Every year, every week, every day, and every moment.

    I’ve seen so many memes shared on social media over the last couple of months that imply people are so ready to be done with 2023 because surely 2024 will bring something better.

    And those memes appear every single year.
    Coincidence?

    Here’s the deal: You can step up, take control, and shift the course of your life literally at any
    moment you choose, whether January 1, April 22, or October 19.

    So, if you never want to look back with regret on the actions you should have taken or how far along you’d be if you just acted sooner, change now.

    Literally now.

    Take a new action.

    Recommit and start in this very moment.

    Because no day of the week or year is the day you should be waiting for.

    If you’re ready to take action now, the next right step is booking your FREE 30-Minute Triathlon Breakthrough Session with me: https://go.appointmentcore.com/book/umg5sS

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997, Member of Team USA and Competed in over 150 races.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Level 2 Master’s Swim Coach, Metabolic Efficiency Expert and Motivational Speaker, Mom,  and much much more.

  • Blogs, Mindset

    How to Eliminate Excuses

    • Comments Off on How to Eliminate Excuses
    • by

    How to Eliminate Excuses

    When we were kids, we could find excuses for anything, right?

    For not going to bed on time...
    For fighting with siblings...
    For not getting homework done...

    As adults, we’ve learned to take responsibility for our actions and failures – at least most of the time. But there’s always a supply of excuses waiting within reach whenever we want to use one, including about our health and fitness. 

    Your spouse, your kids, the traffic...
    Your boss...
    Your biorhythms...

    On and on…

    So how do we get rid of this childhood habit once and for all?

    Here are some of my best ideas for eliminating excuses…

    1. Realize you’re only hurting yourself when you find a scapegoat. It doesn’t hurt the coach, your significant other, your doctor … anyone else.
    2. Let go of the persecution complex. Traffic doesn’t happen to just you. Everyone’s boss throws a wrench in their plans sometimes. Nobody “feels like it” all the time, even those who seem divinely motivated to make it look easy.
    3. Stop comparing yourself to others. It only sets you up to feel “less than” and not good enough, which undermines your motivation and negative self-talk.
    4. Seek inspiration from others who keep getting up every time they fall. This can be someone at work, a friend at the gym, or even a figure in fiction. 
    5. Acknowledge your strengths and weaknesses alike. Let’s say you’re good at getting to the gym on time, but you don’t work as hard as you want. OK – great! How can you build on that? Work out with a friend or trainer, take a group class, or meditate for a few moments before you walk in? What you don’t want to do: Tell yourself it’s someone else’s fault that you’re not quite hitting it.
    6. Scratch the surface. What’s underneath the need to make an excuse? Are you afraid of something? Feeling insecure or intimidated? Whatever it is, a little introspection can help identify the source, and from there, you’re closer to eliminating it.
    7. Repeat success. When something works for you, repeat it. Think about why – and how you can apply the lesson elsewhere.

    I’d love for you to hit reply and let me know which tip is most helpful!

    Want some guidance and support with this?
    Check out my 6 week Nutrition Essentials Program – you can start today!
    Have questions? Click here to schedule your FREE Nutrition Breakthrough Session Now!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    Use setbacks to strengthen your commitment

    Use setbacks to strengthen your commitment

    Life is hard sometimes.

    You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you want to give up when everything seems to be working against you.

    But don’t – please!

    It happens to everyone. After all, there’s only so much we can control – and a whole universe of people, places and things that are simply beyond us. When you learn to EXPECT disruption, and to simply accept it as a fact of life, then you can begin to be free of it, and keep moving forward.

    Here’s a super-basic example. If you leave 20 minutes ahead of time for any appointment. That would allow for traffic or another unexpected delay. If you arrived on time, you’d have a few minutes to kill; if the journey took longer than expected, you would still be on time.

    I think about this little lesson all the time. It’s even easy to apply it to healthy goals.

    For example, if you want to lose weight, then it’s not enough to start eating right. You also have to anticipate days when you won’t be able to, for whatever reason. Maybe you’re stuck in a work conference, or traveling, or just can’t resist your neighbor’s fried chicken today.

    If you want to train for a triathlon then you have to accept that you’ll need rest days/ weeks, or adjustments to your training schedule. There might be bad weather. That you might have a family emergency that keeps you from completing your training.

    Here’s my wish for you. When these circumstances happen – and they will – don’t abandon your goals.

    Instead, remember that success takes consistent effort over time. And use each setback to strengthen the commitment you made to yourself.

    It’s all in how you look at it!

    Curious about Full Circle’s Triathlon Transformation program?
    You too can become the triathlete you always dreamed of!
    Click here to schedule your FREE Triathlon Breakthrough Session Now! 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • Blogs, Mindset

    The 80/20 rule will help you maintain through the holidays

    • Comments Off on The 80/20 rule will help you maintain through the holidays
    • by

    The 80/20 rule will help you maintain through the holidays

    Have you heard of the 80/20 Rule? 

    It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the holidays when lots of us need help remembering what’s important, managing resources, and improving how we get things done.

    Here’s what it says, in a nutshell: 80 percent of the outcomes in life come from 20 percent of the causes.

    Put another way; we get the most results from a fraction of our efforts.

    Put another way, don’t run around like a chicken with its head cut off trying to do everything! It’s really not productive.

    And I’m pointing this out during this hectic time of year because – it’s so easy to get overwhelmed and stressed by the holidays that we do run around like that unfortunate bird.

    • Because we accept as “URGENT” all those demands put on us by other people.
    • Because we have FOMO.
    • Because we don’t want to let people down.

    So, take a moment… Breathe… And remember to focus your energy on the few things that will bring you the most happiness. Like exercising and training for triathlon! 😉

    And might I remind you I live by this rule all year round!

    READY TO FIND OUT IF MY PROGRAM IS RIGHT FOR YOU?
    FILL OUT MY FREE TRIATHLON TRANSFORMATION APPLICATION – CLICK HERE

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.
  • Blogs, Nutrition

    Sick? Feel Better Quickly #2

    • Comments Off on Sick? Feel Better Quickly #2
    • by

    Immune Boosting Protocol

    At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions!

    I am not a doctor, and don’t pretend to be one, so if you feel you need a doctor or hospital, please take care of yourself!

    However, if you want some alternatives for feeling better, the items below are a list of what I personally use whenever I start to feel sick.

    Of course, boosting your immune system by eating clean, getting good sleep, reducing stress, and living by my holistic lifestyle principles is important; sometimes, we need a little support.

    Cold Snap – Deep-level Immune Support
    https://amzn.to/3WAC6hG

    Loose leaf tea- drink as desired, a few cups a day, great for travel.
    Organic Echinacea Tea

    Stainless Steel Tea Diffuser
    https://amzn.to/3CpMjXx


    Sore Throat; Gaia Echinacea Throat Spray
    Spray liberally in the throat several times a day- also great for canker sores.
    https://amzn.to/2GKWI34

    Occilocossinum
    Take an ampule of pellets under the tongue every 6 hours until symptoms subside. Do not combine with essential oils. Great for the whole family.
    https://amzn.to/3lgTMdB

    Sinus Symptoms
    Sinus Clear – Formula for Sinus and Nasal Health
    https://amzn.to/4hf8YVo

    Clear lungs
    Clear Lungs Extra Strength sustains the respiratory system for effective oxygen intake
    https://amzn.to/4hB2Y9j

    Nasal Spray
    It flushes the sinuses irritants such as pollen, pollution etc.
    https://amzn.to/4gjvs6B

    doTERRA Essential Oils

    • On Guard Essential Oil throat lozenges
    • On Guard Oil
      Kills bacteria and viruses and can be purchased as a throat spray or hand sanitizer. Put in a diffuser, great for travel
    • Breathe Essential oil – Rub on chest and bottoms of feet, place in a diffuser.

    Shop doTERRA Essential Oils here: https://referral.doterra.me/910743


    Nothing improves your immune system more than eating clean and living the 6-holistic lifestyle principles.

    If you need support with your lifestyle and nutrition, please check out my Nutrition Essentials Program.

    Or, set up a call with me by calling/texting me at 786-586-6057 today, or better yet, click this link: https://go.appointmentcore.com/book/umg5sS to schedule your FREE Triathlon Breakthrough Session to see if this program is for you!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.
  • Blogs, Mindset, Nutrition

    5 Strategies for a guilt-free, waistline-friendly Thanksgiving

    • Comments Off on 5 Strategies for a guilt-free, waistline-friendly Thanksgiving
    • by

    5 Strategies for a guilt-free, waistline-friendly Thanksgiving

    Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this?

    We tend to use special occasions as an excuse not just to overindulge but to binge. It’s your birthday (or the day after or the week of)? Cake for breakfast becomes perfectly reasonable. Halloween? A dozen mini chocolates? Totally acceptable (they’re mini after all, right?)!

    The problem with this season is that there isn’t just one special occasion here and there. Between the DAY of the holiday itself, the numerous parties, work functions, and so on, many days become a special occasion where we apply the “anything goes rule.” What I’m sharing below are the tools I personally use to enjoy a guilt-free, waistline-friendly and healthy holiday season…

    Approach Thanksgiving With An Abundance Mindset

    This applies to any holiday really. The truth is, there is nothing truly special about holiday meals aside from the people we share them with. We live in a first world country where the foods we want are at our fingertips 365 days per year. So, in reality, you could have Thanksgiving in part or in whole at any time. When you approach food with an abundance mindset, it’s a lot easier to practice holiday levels of moderation.

    Expect, Accept, and Embrace Over-Indulgence

    It would be completely unreasonable for me to sit and lecture you on not over-indulging. Especially because I’ll likely be doing it myself! A key for me is being OK with it, not wracking myself with guilt because I knew it was coming! Heck…I plan on it – not to the extreme, but I’m not going to practice my normal rule of eating to 80% full. The damage stress does and the way it affects hormonal balance (and ultimately how much body fat we have) is far worse than having one big meal – so go enjoy it!

    Fill Your Plate With Protein And Veggies First

    Then add tastes of all the other goodies – I’m totally o.k. with you overdoing these two food groups (see point above). But when you strategically fill your plate with the better stuff, you’re obviously going to be better off. Even a plate of broccoli isn’t good for you when you’re in caloric excess, BUT it’s going to take you much longer and with much more food to reach that point when you maintain focus on protein and veggies with smaller tastes of starchy carb rich dishes and desserts.

    Plan To Move

    Whether you go for a hike with your family, get a hard strength workout, or simply take a 20 minute walk, vow to do something to get your body moving before or after the big meal! You’ll feel much better all day for it!

    Splurge Only Once

    A holiday is only one DAY…not an entire season, so this bit of advice is two-fold. Plan to splurge only on the actual DAY of the holiday (or whichever day you celebrate) and only once during that day. No need for a full breakfast, Thanksgiving meal, then another full plate of leftovers that evening. Sure, it tastes good, but you’ll feel completely miserable and be working to undo the damage for weeks to come!

    So, there you have my top 5 Thanksgiving (or holiday in general) strategies! I promise if you apply these, you’ll be a lot less likely to end up in the category of people who gain weight over the holidays!

    Wishing You Well,
    Coach Erinne Guthrie

    P.S. If you’re looking for support staying on track through the holiday season…
    I know we can help you take action, get motivated, and see it through to the finish line!
    Just click here!

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.

  • Blogs, Mindset

    5 Ways to Get Unstuck!

    • Comments Off on 5 Ways to Get Unstuck!
    • by

    5 Ways to Get Unstuck!

    Ever feel like you’re giving your best effort and just not getting the results you want in any area of life?

    Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your life.

    If you’re feeling stuck, I’m here to help.

    So, here are my top 5 ways you can get un-stuck:

    1. Focus on the next right move. If you focus on the big picture, it’s easy to get overwhelmed. But by simply directing yourself to make the RIGHT decision (the one that brings you closer to your goal) in each moment will add up to big results that keep you motivated.
    2. Devise a reward strategy. If you make the changes you desire and reach your goals, how will you reward yourself (not with food!)? It could be something as big as a vacation or as small as a massage.
    3. Be real about the consequences of not changing. What are the bad things that will happen if you don’t achieve your goal? Let that sink in and drive you.
    4. Make “DO IT ANYWAY” your motto. When you’re ready to talk yourself out of exercising or cooking dinner, LIVE this motto. So often we get lost rationalizing poor choices in our heads. We have to do this to make accepting less than our best easier. Be aware of it and choose differently.
    5. Increase your accountability. A good way of doing this is to ask a friend to join you. A GREAT way to do this is to hire a coach who believes in you but NOT your excuses.

    So, which of these resonates most with you? Any you haven’t attempted before?

    And don’t forget – if you need help getting un-stuck, we’ve got your back here at FULL CIRCLE COACHING. Just let me know you’re ready text me at the number below. I’ll reach out to you and start the conversation right away.

    Yours in Health,

    Coach Erinne Guthrie

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Mom and much much more.

    Help me keep our oceans clean!

    Every year I host an online raffle to support Miami Waterkeeper – the most significant and fastest-growing nonprofit solely focused on clean water. They preserve and protect water by connecting local Waterkeeper groups worldwide.

    When you show your support through purchasing raffle tickets, you’ll be entered to win free registration in my 14th Annual Ultimate Tri Camp in Clermont, FL!

    Get Your Tickets Here!

  • Blogs, Mindset

    Show and Tell!

    • Comments Off on Show and Tell!
    • by

    Show and Tell!

    Way back in the day, I remember show & tell being one of my favorite days in school.

    The thing I want to show and tell about is my passion for my Full Circle Coaching community.  I’ve been building this tribe for over 10 years, and I am super proud of how far we’ve come and where we are right now.

    I’m a big believer in “like attracting like” and “practicing what I preach” by being an example to others. This is how I’ve been able to grow and thrive in this community, even in the situation we’re in right now as well as, watching each and every one of my members grow.

    I thrive on keeping up the joy, happiness and inspiration of what triathlon and healthy living can do for your life and bringing this happiness to others. 

    Practicing being here and now, by focusing on what we do have control over in our daily lives, how we show up, what we are thinking, what we eat and our daily training habits can have a huge impact on ourselves and the world around us.

    I can’t wait to hear what you want to show and tell with me!

    So, wanna play?

    I want to know the thing you are most proud of or most passionate about!

    So, reply to this post in the comments below a picture of that thing and tell me why you’re proud of or passionate about it!

    I truly want us to get to know each other, I can’t wait to see yours!

     

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom and much much more.