Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed.They do all the Googling.They ask...
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The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if the lock-down orders are extending or lifting, and if everything is going to be o.k. Being plugged...
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Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert beforedinner), but this statement couldn’t be further from the truth. Waiting...
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The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything quite like this.Nothing that has posed such...
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Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people.Wanna know what it is? DECIDE. That’s my answer.And it’s insanely...
Read moreI’m F**king Pissed Off Strategies to Calm the F**k Down!! (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me happy, and that’s what the Full Circle Coaching...
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List of equipment for in home strength training with Coach Erinne Please consider getting some home equipment for strength training in your home. At some point you will need to work out from home. I’m currently in the process of recording...
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Rockstar Triathlete; Zaheer Edoo Coaches Notes: Zaheer came to me with very little belief in his ability to run more than 3 miles due to chronic injury. After being in the group program, we decided to work one on one to help overcome his...
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How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm...
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Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the simplest solution to my quest and they focus on markers that are important to...
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Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN triathlons and I can tell you from experience that anything can happen. Good...
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9 Tips for Miami Marathon Race Week Image credit: Miami New Times https://youtu.be/ey08rOJxqs8 The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week ...
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