Life Is About "And" When you take full ownership of your life, you realize a lot of things. One of those things is that you are 100% in control of yourself, your time, and what is possible in your life. Too often we adopt the belief that we...
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Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...
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This Isn't Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen...
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The Biggest Reason People Don't Work With Us Over the years I've worked in the wellness industry I’ve spoken to many people who came to me wanting to change their fitness and health or performance in triathlon but haven’t taken a step toward...
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Rockstar Triathlete: Chef/Owner of 109 Burger Joint,* Jose Daniel Blanco -Off the Fence, Into the Pool, Get Hooked! Coach's Notes: As a complete new comer to triathlon, Jose had the desire and followed the Full Circle Coaching Couch2-Tri Program...
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The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It's not writing to-do lists, creating a strategic plan or, some other complex thing. It’s...
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Coach's Notes: John, Your results speak for themselves. So very proud of your commitment to the process and trusting me with your return to triathlon and you did amazing. With only one, little setback while doing speed work a little faster...
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Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important… If you aren’t where you...
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Rockstar Triathlete; Javier Torres, A personal record at every distance in 2018 Coach's Notes: Javier is a serious Rockstar Triathlete to have PR's in every distance race from sprint to Ironman in 2018. Possibly my shyest quietest...
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Rockstar Triathlete; Rafael Rodriguez Hoffman "I can say that it was one of the most important decisions I made in my whole life." Coach's Notes: Rafael, your enthusiasm at every single training session is what has gotten you so far in your first...
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5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel like you just don’t have the motivation and drive right now to transform your body and your...
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Rockstar Triathlete; Raul Aliaga Coach's Notes: It has been so amazing watching Raul's belief in his own abilities improve literally session to session. Learning about the the details of pacing yourself and as you say not BURN OUT" these are the...
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