The Saboteur Inside You

The Saboteur Inside You

The Saboteur Inside You I have this voice in my head that’s always telling me I can’t do something. That I’m not good enough. That my plans will never work out. It’s my “Inner Saboteur.” You have one, too. Everybody does. I used to...

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Ideas for a healthier spring

Ideas for a healthier spring

Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...

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It’s coming…

It’s coming…

It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it...

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