Rockstar Triathlete Shaves 20 Minutes Off Sprint Race Time Coach’s Notes When Steve recommitted to training with me, he was really ready to make some changes. His commitment to really
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you
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Athlete Turned USAT Certified Coach Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 3.5 years ago for her 1st 70.3 that I would now be calling her coach.
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Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to
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Your own worst enemy… Your little demon… Fear blocking your action… These are all phrases to describe a common problem in healthy living, work, and relationships. It’s called self-sabotage, the
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Are You Training Enough for the distance of your next triathlon? Do you need more/ less training? Here are the guidelines I use with my athletes here at Full Circle
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Improve your running cadence by jumping rope Jumping rope is more than just a great cardiovascular exercise. It also improves the elasticity of your feet and lower legs to rebound
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Which Body Parts Contribute to Running Performance? What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? As you know,
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Ready to Run? With running season here, I want to share my video on running posture for your best run performance. Running can be simple and easy if you tap
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you
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Running More is NOT Always Better! Many runners believe that the only way to get better at running is to run more, run faster, and run harder, but this is
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Busy Dad becomes first time Ironman in 12:10 with only 14 weeks of training; Rockstar Triathlete Carlos Guadamuz Coach’s Notes: Thank you, Carlos, for trusting the process of my 16-week
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