Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
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An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have a little game/ challenge that I would LOVE for you to play along with… Over the...
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Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes to those who simply show up consistently and don’t quit. There’s no magic bullet that guarantees...
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Click for Zwift PDF Do you ZWIFT? It’s O.K. Either Way I want to explain a little further that “Zwift” is a fun tool, in the tool box that we can use if you want to. This is by no means is mandatory for your success and there...
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Who Will You Be? As we wrap up an entire DECADE, it’s a great opportunity to reflect and begin to create an even more powerful future. What kind of person do you want to be in 2020 and beyond? The one who says tomorrow….., next...
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The Only Thing Stopping You From Reaching Your Goal When you aren’t where you want to be in any area of life whether it’s your body and healthy, your relationships, or even you financial/work life, it’s for one reason… Your VALUES are misaligned...
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6 Steps to Achieving Anything One of the things I am most passionate about is helping people achieve things they thought were previously impossible. The amazing thing about working with people in triathlon, fitness and health is that once they...
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What Do You Dream About? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resources or something else holding them back, it makes me sad. We all have...
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Rockstar Triathlete Vicki Koller Coach’s Notes: I met Vicki last year at a Footworks and invited her to train for her first triathlon; The Mighty Mujer women’s only race. She said yes and brought 2 more friends along. I am so proud of...
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The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties...
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Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what...
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Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or...
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