Pain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend.
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon
Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to
Read moreThanks, it’s True!
I saw a super silly movie the other day that made me laugh a lot. The name of the movie is Half Magic, you can see the trailer on this
Read moreDid You Know This About Coach Erinne Guthrie of Full Circle Coaching?
Check this out… Recently posted on the “Swim Miami” blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below: http://swimmiami.net/full-circle-coaching-0409 Please share, comment...
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I’m always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow.
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train
Read moreWhy do I Still Race?
Why do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating
Read moreGatorade is Toxic; Choose something better
I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a
Read moreMake Over your Cleaning Cabinet
Whats up Triathletes, as you know I love my essential oils. I also hate all the chemicals we are exposed to on a daily basis. I always check out my
Read moreGet faster at your next Triathlon with NO training – Watch the video now!
What’s up Triathletes? Getting faster for your next race has never been easier – Are you ready to get faster at your next Sprint or Olympic distance Triathlon race with
Read morePost Race; What Should I Do the Day After a Race?
Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the
Read moreLife Savers- 6 Steps to Total Transformation
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a part
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