Are you Playing this Dangerous Game? It’s December again if you can believe it! Time for family, friends, parties, and reflection on the past year. But I want to highlight
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Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many
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Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person
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Miami Man 2018 International and 70.3 Race Essentials By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any
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What’s Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit,
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Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made
Read moreA Rant: What is a Coach?
A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has
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Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect
Read moreThis Is Your Warning
This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential,
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Metabolic Testing; Which is Best for YOU? Our recent webinar about Metabolic Testing was co-hosted by Connie Sol, PhD, of the Science of Fitness. Find out which test is best for
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