What’s up Runners and Triathletes? Have you signed up for your next 5k, 10k, 13.1 or 26.2? It’s Running season! Most of the programs you are following right now teach
Read moreFlip Turns – Summer Review
Flip Turns – Summer Review Although open water swimming and triathlons do not require the use of flip-turns, it is important to use them in the pool setting for a
Read moreDon’t Let This Be You!
It has been a great summer so far. I was able to take a nice break to “WORK IN” a little at Green Turtle Abaco, Bahamas. I had big plans
Read moreMental Skills; Do You Have What it Takes?
As many of my athletes are digging deep getting ready for some short course races here in south Florida I wanted to discuss mental skills and specifically short course racing
Read moreSuffering Meltdown?
What’s Up Triathletes? I hope everyone is surviving the heat! I’ve had several athletes tell me about “MELT DOWN” on the workouts over the weekend. Here are some tips to
Read moreOops I did it again
Oops I Did it Again… by Coach Erinne Guthrie Does anyone else remember that Britney Spears song, or am I dating myself? Anyway, that song was stuck in my head
Read morePower Via Nutrition
Do you know that you can create Blood Sugar balance every time you eat? All you have to do is have equal amounts of protein and carbohydrates and added good
Read moreRecently on EFitness Hub
EFitness Hub has just shared an article written about Coach Erinne. Click HERE to read it! Please feel free to share with others.
Read moreRock Star Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read morePLAN Your Race & RACE Your Plan
PLAN Your Race & RACE Your Plan This coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race
Read moreAre you burning fat
Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one
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