Sport Specific Programs

Choose from drop-in sessions to any class, or join a program and save. We offer one, three, or six month “Sport Specific Program” packages for group Swim, Bike or Run sessions.

Check the calendar for date, time and location for each session.

Drop-in Sessions

Drop-in to any one session for $30 / Tap here to register.
Valid for Swim, Bike, Run or Strength.

Swim Programs

There are 3 weekly swim sessions to choose from;
Mondays at Riviera Country Club 1155 Blue Rd., Coral Gables
6 am or 7 am start time.

Wednesdays at Miami Rowing Club 3601 Rickenbacker Cswy., Key Biscayne
6 am start time.

Friday at LA Fitness 5701 Sunset Dr. South Miami
7:30 am start time.

Weekly group swim practice in the pool, includes open water session 2x/month on South Beach. Select program and tap link to register:

Bike Programs

Group Sessions are Thursday mornings 5:45am-7:00am
Weekly group bike practice. Select program and tap link to register:

Run Programs

Coming Soon!