It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down.
Read morePinch Me, I’m Dreaming!
Pinch me, I must be dreaming – It’s official! I’ve started my training for the ITU (International Triathlon Union) World Championships for Sprint Draft Legal Race in Cozumel Mexico, September
Read moreCoach Erinne Guthrie Bio
Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person
Read moreCan I help you with Climbing on the Bike?
Can I help you with Climbing on the Bike? Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area
Read moreAquabike – What is it and Why you should try it
What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take
Read moreRecipe: doTERRA Energy Bites
Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried
Read moreAnnual Training Plan – What is it and why is it important?
An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
Read moreThe Scariest Thing That’s Ever Happened to Me
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the
Read moreAre you SHIFTING me?
By Coach Erinne Guthrie I meet with a lot of cyclists on a weekly basis, some during one on one sessions and some during our weekly group rides, and I
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