Heather Downs is a USA Triathlon Coach, Personal Trainer, and endurance athlete whose coaching journey began with her own life-changing transformation.
In 2008, Heather started a journey to lose 100 pounds. At the time, she had no idea that decision would eventually lead her to the sport of triathlon. When her personal trainer suggested training for a triathlon to shift the focus away from the scale, Heather didn’t even know what a triathlon was.
What started as a weight-loss journey became a passion for endurance sports and helping others discover what they are truly capable of.
Since completing her first triathlon, Pumpkinman, in 2010, Heather has competed in triathlons, duathlons, 5Ks, 10Ks and half marathons. She has qualified for Team USA three times and represented Team USA at World Championship events in both Duathlon and Triathlon.
Today, Heather combines her personal transformation, endurance racing experience, and years of coaching to help athletes train with confidence, build resilience, and achieve goals they once thought were impossible. Her coaching philosophy centers around consistency, confidence, smart training, and enjoying the journey—not just chasing finish lines.
Whether working with first-time athletes or experienced competitors, Heather is passionate about helping people overcome fear, trust the process, and discover their full potential.
You don’t have to train alone. Meet the rest of the Full Circle Coaching team!
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These quick, targeted workouts are designed to build stability, boost power, and give you the foundation every triathlete needs for faster, injury-free racing. Download the free series today and take the smart first step toward peak performance.
