My friend asked me how to eat healthy in Rome ItalySo I thought I’d share my reply to her here! First of all the food in Italy is better –
Read moreCan you really stay healthy on vacation? Yes—and here’s how.
The Power of Progress: Montse’s Road to Her First Triathlon! You’re a Rockstar!
Coaches Notes: Montse is a small but mighty forced to be reckoned with.She came to me very strong as a Master Pilates Instructor and this definitely helped her progress quickly
Read more30 Years, 30 Boston Marathons: Eleanor You’re a Rockstar!
Coaches Notes: Eleanor came to me last year with a severe limp and pain in her glutes and hamstrings. We had just a few months until her 29th Boston marathon
Read moreSolo Swims, Big Dreams, and 20 lbs Lost-Hilda did it, you can too!
Beat the Heat: Smart Strategies for Training and Racing in Hot Weather
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the
Read more7 Easy Meal Prep tips for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
Read moreRockstar Henry Martinez
Coaches Notes: Henry contacted me in December to prepare for his comeback race in March, after quite a few years off of training and racing and his fitness was low.
Read moreRockstar Peter Jackson
Coaches Notes: Peter was referred to me from my client who lives in the Bahamas and trains with me. He has had chronic Achilles tendinitis but still had the goal
Read moreIronman Success Story: How Kim Crushed Her First Full Ironman
Coaches Notes: Kim and I go way back but had not trained together for a few years. In the years apart, she had a bike crash, shoulder injury, and developed
Read moreRockstar Hilda Lopez
Coaches Notes: Hilda came to me with a big, no a HUGE Dream! To Complete a 6-mile open ocean swim called El Cruce. It entails swimming from Cancun to Isla
Read moreNico Rockstar
Coaches Notes: Coach Nico approached me looking for help with his first 70.3 back in 2021. As a member of my Triathlon Obsessed Facebook group, he had a great race
Read moreRockstar Jac Schwartz
Coaches Notes: Coach Jac has been with me for over 4 years. Two years in Miami after she graduated from our Alma Mater, the University of Miami, and the master’s
Read more