This is what will get you the results you desire. No, this is not the “sexy” side of the sport, This is not that IM finish line photo with your PR time,
Read moreSticking with it…….. even when you don’t want to!
Beat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreHow you do anything is how you do everything
How you do anything is how you do everything. I love that saying, and it could not be more true for triathlon training. Most triathletes think doing well in the
Read moreTake Your Training to the Next Level: The Power of Testing for Peak Performance
We are testing this week! It’s that time of the season when we need to retest or test for the first time if you did not aat the beginning of
Read moreFull Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read moreIt’s All In The Details
We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling
Read moreDive into Speed: 3 Tips to Amp Up Your Swim Race Performance
Many of you just finished Swim Miami, and maybe you want to get faster for your next open water swim race. 3 Techniques to Improve Your Speed in Your Next
Read moreAre You Making This Mistake?
Are You Making This Mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one
Read moreUltimate Tri Camp Rockstar Dean Kennedy
Ultimate Tri Camp Rockstar Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decided to
Read moreAre You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of a
Read moreSwimmers: How’s Your Head?
Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight down in a neutral
Read moreSo you had a terrible race, now what?
So Your Race Sucked…Now What? This situation can be even more painful for a half or full marathon/ Ironman due to the amount of time and money invested to even just
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