Why They Sabotage You

Why They Sabotage You If you’ve ever been on a powerful mission to get healthier, eat better, and be consistent with your exercise routine, you may have noticed that certain friends and family aren’t in love with your new-found dedication. And...

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Recovery vs. Activity

Recovery  vs. Activity There’s no denying that the world of 2018 is one of chronic stress and pressure to achieve. Sometimes it can be challenging to get it all done – family, friends, exercise, daily movement, work, managing a home, Triathlon –...

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Should I Go Long?

Should I Go Long? That is always the question of many newbie triathletes after their first season of triathlon or even after their first sprint. Well…… It depends…….. on a lot of things. If you are looking to get faster in a sprint distance...

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How to Succeed

In his book Eat that Frog, author Brian Tracey suggests tackling the biggest, hardest challenge you face each day first thing– this is the FROG. For you, it may be a work project, a difficult conversation, or something else you’re potentially...

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The Importance of Tribe

As long as humans have been in existence, being part of a tribe has been crucial. Originally it was important for survival, as groups can protect one another and navigate challenges with much more ease than a single person. In fact, many species...

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Dime, Le Vas a la Rueda?

Dime, Le Vas a la Rueda?

Dime, le vas a la rueda?  Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...

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Do You Suck?

Do You Suck?

Do You Suck? You Know, Suck Wheel?  –  I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of...

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