Are you burning fat

Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of exercise AND at rest.  The ultimate...

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Working in

This month is all about working in! Most of us are so focused on working out and training that we forget about the more important component of fitness which is "Working In."  I learned the term "Working In" from my guru Paul CHEK and I became a...

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