Way to go Urs, I am so happy to have the chance to get you stronger and faster despite your injuries. On a tough day and with way worse conditions than previous years, you killed it! Way to go! Super impressed with your ability to squeeze...
Read moreAn Important Concept to Create REAL Change
An Important Concept to Create Real Change I'm always on a quest for self improvement and I wanted to share a key concept that will determine your ability to grow. The concept of the Teachability Index is something I've been exploring, and I...
Read moreHow Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days
How Many Days Do You Need to Recover and Why? The Difference Between a Taper and Recovery Days Many triathletes get really excited about training and tend to train, train and train until they get injured or sick or both. Training can get...
Read moreFrom Stressed, Smoking and Overweight to Cleansed, Healthy Triathlete in Just a Few Months; Christian Crews Achieves Rockstar Triathlete Success
Coach Erinne's Notes: Christian Crews has accomplished so much in such a short time. He fits it all in while being a great husband, dad to two kids and entrepreneur. Riding his bike to the pool and back, trading training mornings with his...
Read moreVictor Morales Achieves Rockstar Triathlete Success
Coach Erinne's Notes: I coach Victor remotely from Miami, as he lives in Naples, Florida. We communicate via Zoom and review his videos for bike fit and swim and run analysis. He has come a few times to train with us before and after races as...
Read moreCarlos Ruiz Achieves Personal Records across the board in health, swim, bike and run speed despite a DNF in his A race
Coach Erinne's Notes: I met Carlos at the Bacardi Triathlon Lunch and Learns a gave last year and was super excited he decided to join the Full Circle team. Despite his hectic work schedule he has made some awesome improvements in all aspects...
Read moreChristina Avila Achieves Rockstar Triathlete Success
Coach Erinne's Notes: Christina was a true beginner when she first joined us. She joined at the lowest level just attending the morning classes and she was focused on only the distance of the race and not concerned with form, technique or speed...
Read moreEven after 6 years Ironman Triathlete Steven Bolitho is Still Getting Faster and Staying Healthy
Coach Erinne's Notes: Steve is an amazing athlete. He never gives in to any setback and hits every training session rain, shine or cold. We were all concerned with his heart condition, but instead of it being a setback he has come through...
Read moreBeda Molina achieves Rockstar Triathlete Success (2nd year in a row) and Places top 10 at Ironman Miami 70.3, 2017
Coach Erinne's Notes: This lady never ceases to impress me. Her energy is infectious and wow can she dance! Most importantly, her dedication to her beloved sport of triathlon is unmatched. Whether she is with us at the group sessions or on her...
Read moreWhy do I Still Race?
Why do I still race? I could be the coach that used to race. The one who remembers the glory days and now I just sit on the couch eating bon-bon's, remembering how I used to be healthy and in great shape. But, that's not me! I believe it's...
Read moreChris Kinnaird Achieves Rockstar Triathlete Success
Coach Erinne's Notes: So Chris is my neighbor who I casually gave some running tips to here and there, which allowed him to break his 4 hour marathon goal! He kind of thought I might know what I was talking about after that. Then he won a free...
Read moreRunning Season – Do you really need orthotics or something else?
What’s Up Runners, I am loving this new article sent to me by my good friend Dr. Todd Narson, a Sports Chiropractor on South Beach. Finally, I am reading something completely different and TRUE regarding what it means to have arch support. This...
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