Recipe: What is in my Super Green Smoothie? I drink a super green smoothie almost every day as a mid-morning or afternoon snack. It makes a huge difference in my recovery and energy after training, not to mention all the good greens, fats and...
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Rockstar Triathlete Gabriella Chacin Coaches Notes: Well what can I say, Gaby holds a special place in my heart since I have worked with her in triathlon since she was 7 years old. I am tearing up now thinking of how far she has come and how...
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To Dreaming One thing you may not know about me is that I love people and learning about them. I love learning about their lives, their history, and their dreams. I believe too many dreams are kept secret. I know too many dreams are unfulfilled...
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What to Do with Bike Test for Heart Rate and Power Training Zones Learn here by clicking on the link below: https://zoom.us/recording/share/42kI7tVcq23mZAHk0xUaXgTyGVENN4crhENt8jX1Tb2wIumekTziMw
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What to Do with Your Swim Test Times – How to Create Training Zones Use the link below to find out! https://zoom.us/recording/share/nsFge892WI6KzhZXxV5sKYo7UhUuPlv1cX8s40MyRMKwIumekTziMw
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What to do with your 1 mile run test results to create your training zones: Use the link below to find out! https://zoom.us/recording/share/Srlqeny8GT5v145erx6E40D1lJYRv_uE46AMTmwBCj6wIumekTziMw
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Rockstar Triathlete Steven Sabatino Coach’s Notes: When Steve recommitted to training with me this year, he was really ready to make some changes. His commitment to really learning what was holding him back and then applying the tools I...
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Results Results come out of hard work. These last several months have been a great example of everyone’s hard work here at Full Circle Coaching. I know we celebrate the podiums, PR’s (personal records) and first times but honestly showing...
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Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body...
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Grab Your Blinders Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills...
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3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is...
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Rockstar Triathlete Jessica Medina Coach’s Notes: Jessica is also a wife and mother of a toddler and fits in her training around school and family. At such a young age for the sport of triathlon I’m so impressed by her drive. When she...
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