Pinch Me, I’m Dreaming!

Pinch me, I must be dreaming - It's official! I've started my training for the ITU (International Triathlon Union) World Championships for Sprint Draft Legal Race in Cozumel Mexico, September 15, 2016 This level of competition is all new for me...

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ROCKSTAR Triathlete Greg Kail

Meet Greg Kail, Full Circle Coaching Rockstar Triathlete Age: 41 Profession: Entrepreneur Why you chose FCC to help you on your triathlon/health and wellness journey: Because FCC gives me the perfect combination of triathlon camaraderie and focus...

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Coach Erinne Guthrie Bio

Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is.  There is no textbook method to coaching if you look at each...

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Climbing Tips for the BIKE

Climbing hills on the bike is definitely a skill that many cyclists don’t have if they live in a flat area and only ride flat rides. Here are my top tips on how to climb better with more efficiency and use different methods of climbing to get...

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Peppermint Essential Oil

This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take deep breaths and rub around my neck to help regain focus. I also do this before a workout and add it to my coffee as

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