A Rant: What is a Coach?

A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of...

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Growth and Change

Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons “why...

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This Is Your Warning

This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...

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When Your Race Sucked

What to do when your race sucked. So you had a terrible race, now what? This situation can be even more painful for a half  or full IRONMAN due to the amount of time and money invested to even just get to the starting line. When the results...

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