Numbers Matter: Paying attention to numbers during training will help you improve drastically.
Numbers are everywhere, but are you giving them any energy?
Ever Heard of the Law of Attraction? What you focus on improves.
It could not be more true with your numbers.
Numbers to focus on:
Heart Rate, RPE (rate of perceived exertion), RPMs, Pace/ speed/ or power.
It does not matter what level triathlete you are, if you are not assessing yourself with baseline numbers and then training and racing according to those numbers, you are simply guessing at what you are truly capable of.
So, start tracking those numbers!
Even if you think it’s hard, guess what? You can do hard things.
But, in actuality, it’s really simple and truly makes training easy because it is based on your individual numbers.
I believe in you!
*Watch this video for how to look at your numbers and create success in your training and racing.
Want help in learning your numbers and how to use them in your training and racing? Use this link to start your Triathlon Transformation journey today!
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.