Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It would only make sense she would end up on the...
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Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you need it. This is definitely the case with running shoes. Nike...
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Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you...
Read moreHopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in your muscles and ligaments and find the spring in your...
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Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not being good enough. (This is one of my limiting core beliefs.) Or the one about how...
Read moreImprove your running cadence by jumping rope Jumping Rope can be more than just cardio. It also improves the elasticity of your feet to be able to rebound off the ground quicker for the next stride. This is where plyometrics come into play. Doing...
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