Stop the Pity Party!

Stop the Pity Party!

Stop the pity party! I’d like you to please remember to be in the present moment and be grateful for all that your mind and body do for you on a daily basis in your training and racing. Everyone has moments of:Why am I training for...

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Know Your Why

Know Your Why

Know Your Why You know what you want; Health, look good naked, increased energy, cross the finish line in a triathlon, get faster, etc, etc. It’s just as important to know WHY you want it. Check-in with your values and motivation for the...

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Self Care? Check!

Self Care? Check!

Self Care? Check! Life gets hard sometimes, doesn’t it?  Overwhelming sometimes, too. Or just – well, A LOT, right? Between the stresses of daily living and trying to make smart improvements, you can forget to press the “pause” button every...

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Numbers Matter

Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law of Attraction? What you focus on improves. It could...

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