If it Sounds Too Good…

If it Sounds Too Good…

If it Sounds Too Good… Here’s something that absolutely drives me crazy. It’s been going on forever, and I suppose it will never stop. But I can’t help myself. I’ve got to tell you. It angers me to see ads for “miracle” products that...

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7 Ways to Win at Anything

7 Ways to Win at Anything

7 Ways to Win at Anything If you want to win at anything, including triathlon, fitness/health and weight loss, then you have to repeat a two-step process every day. First, you must decide what you want. Second, you must take action to reach it...

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R & R

R & R

R & R After a challenging year and a stressful holiday season, why not resolve to devote some time this month to a little R&R? You know R&R. It’s a military abbreviation for “rest and relaxation” or “recovery and rejuvenation” or a...

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Do you make this mistake?

Do you make this mistake?

Do you make this mistake? I used to have a friend who was always too tired to do something; Or too busy. or too broke. She always relied on one of those “reasons” for why she couldn’t achieve something she said she wanted. And at some point, I...

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