Ideas for a healthier spring

Ideas for a healthier spring

Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...

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It’s coming…

It’s coming…

It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it...

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How good is your excuse?

How good is your excuse?

How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right, signing up to do a triathlon or any big challenge. Do any of these...

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