Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do
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5 Ways to Lose Body Fat that have Nothing to do with Dieting
5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet
Read moreWe Made the Front Page of the Royal Gazette in Bermuda!
We Made the Front Page of the Royal Gazette in Bermuda! May 8, 2019 – Please enjoy this story about Kerry Gruson of Thumbs Up International and me at the
Read moreWalt Disney Lied
Walt Disney Lied 1 I don’t know about you, but I remember very vividly growing up, one of the famous Disney songs: “When you wish upon a star Makes no
Read moreComing Home To Your Body
Coming Home To Your Body There’s such a strong message in the world about what your body should look like, and it can create an unimaginable heaviness inside of us
Read moreOnce You Accept This in Life, Everything Changes
Once You Accept This in Life, Everything Changes… You can’t control everything that happens around you. But you can control you. You can control how you respond to things. And
Read moreChallenge Your Truth
Challenge Your Truth Have you ever wondered where your beliefs come from and why you believe certain things about life and the world to be true? If not, that’s ok,
Read moreNatural Ways to Anti Aging
Natural Ways to Anti Aging While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat
Read moreYour Brain is Watching
Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
Read moreYou Matter
You Matter You, my friend, are unique to this world. There is no one else with your heart, your gifts, and your purpose. It’s easy to forget that when we’re
Read moreThe Danger of Indoor Cycling
The Danger of Indoor Cycling In the last few weeks, I keep seeing a TV commercial about Peloton Cycling, and every time I see it I cringe. The ad is
Read moreRecipe: Healthy Coffee?
Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes
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