Do you want this? Why do you feel like we have to choose? Between the successful career and an amazing family? Between taking care of your health and time with
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The power in unplugging
The power in unplugging I have a new weekly email that I receive telling me about my usage on my phone and emails and last week it came showing I
Read moreThe Most Giving Thing You Can Do
The Most Giving Thing You Can Do I talk to busy athletes, people and parents all the time that struggle deeply with creating balance in their lives. They struggle desperately
Read moreWhat do you dream of?
What do you dream of? We all have deep hopes and dreams that for one reason or another, go unreached. Often, it’s for the sake of kids, your home, or
Read moreThe origin of your pain & suffering
The origin of your pain & suffering Let’s face it. Half of life is awesome and half is kind of terrible.There are two sides to everything – life/death, happiness/sadness, joy/pain…That
Read moreNothing Happens To You
Nothing happens to you There’s this idea that “everything happens for a reason,” and I used to truly believe this, but I have shifted away from this belief. If you’ve
Read moreGifts from Covid-19
Gifts from Covid-19 At first glance, the death, devastation, and destruction in so much of the world seems like (and is) absolute tragedy. No one wanted this.We would wish it
Read moreDo You Make this Fatal Mistake?
Do You Make this Fatal Mistake? When it comes to training for triathlon, health, fitness, and wellness, there’s no one size fits all, despite what the many gurus want you
Read moreThe #1 Thing for Changing your Body
The #1 Thing For Changing Your Body Whether you want to change the health of your body, the appearance of your body, or anything else about it, there’s one main
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
Read moreIt’s Not About You
It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday.
Read moreTips for Losing Weight While Eating Out
Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply
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