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  • Bike, Blogs, Race Specific, Run, Swim

    Beat the Heat! How to train and race when it’s HOT outside!

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    It is HOT! The hottest it’s ever been in the history of the world, according to the news!

    Please be careful when training in the heat.

    Training in the heat can cause excess dehydration, high heart rates, heat stroke, and death! But you can do lots of things to help your body handle the heat and still be able to train and race.

    • Practice training in the heat gradually. Start with 15-30 minutes and increase based on your race distance. This can help your body acclimate to higher temperatures. It’s a good idea to plan some of your training at the exact time of day you will be racing so your body gets used to the heat both mentally and physically.
    • Sauna- sitting in a sauna post-workout for 15 minutes, building up to 20-30 minutes, can help you get used to the heat as well. If possible, do not drink water while in the sauna, but please hydrate with electrolytes post-sauna.
    • Hydrate and fuel a little extra than you think you should. Your body uses more calories and energy to keep core body temperatures down. I suggest sips of cool hydration every 10 minutes minimum in general while training, but especially if the heat is on.
    • Add extra sea salt to your food and in your water bottles. Remember to add a good-quality electrolyte mix. My favorite is the watermelon electrolyte supplement from Body Health. Organic coconut water is also helpful for added electrolytes.
    • Cooler drinks can help while training in the heat, but be careful with cramping in the stomach if the drink is too cold; one tip is to hold the ice water in your mouth for a few seconds before swallowing and take smaller sips.
    • Cool towels and sponges are sometimes offered on the race course. Using this in training works great too! Apply them to your forearms, forehead, back of your neck, and crotch area- be careful not to get your socks wet in your shoes which can cause blisters. Cool forearm sleeves can also be helpful.
    • Pre-Cooling- being in air conditioning or under a fan before training or racing can help you handle the heat longer.
    • Keep your face shaded with a visor instead of a closed-off baseball cap, and stay away from black helmets and race and training kits; black increases heat!
    • Never skip an aid station on the race course; reduce your pace to keep moving forward as needed.

    I used every single one of these tips while riding across the desert during RAAM in 2022. They make a big difference when racing warmer races for my athletes and me.

    Happy heat training and racing!

    Join my private Facebook group, Triathlon Obsessed, for tons of tips and triathlon support!

    If you’re curious about what’s possible with your training, schedule your FREE Triathlon Breakthrough Session and let’s do it! Click here: http://www.scheduleyou.in/5ZIsVaU 

    Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the 16 week Triathlon Transformation. She has been training, racing and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.

  • ROCKSTARS, Ultimate Tri Camp

    How Ultimate Tri Camp Helped Fuel Her Triathlon Success – Rockstar Loralee Stephens

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    Rockstar Triathlete: Loralee Stephens

    Coaches Notes:

    Loralee signed up for Ultimate Tri Camp two weeks before our start date in February, seeking guidance for her first 70.3 event at Gulf Coast 70.3 in May 2024. It was beautiful to see her in person, as she lived in Kentucky. On the first day of camp, we evaluate all the athletes’ swimming, biking, and running skills, providing technique improvements throughout the week. As a newer triathlete with a goal of 70.3, she had much to learn about training and race logistics. During the six days of camp, she gained valuable fitness and practical race day tips, equipping her to apply her new knowledge to the longer race. After Ultimate Tri Camp, she ended up 1st place at several short course triathlons and a 7:00 first-time 70.3

    Congratulations on all your success, Loralee! I can’t wait to see what is next for you. 

    —

    Age: 49

    Profession: Pilates/ Stretch / Recovery Lounge studio owner TheSpotBG.com

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    To get more specific help with run/swim techniques.

    What is your “A” race for this season?
    Ironman Gulf Coast 70.3. Ultimate Tri Camp gave me tips on how to have a better, more enjoyable race.

    Tell me about your successes so far:
    I completed the Gulf Coast 70.3 Ironman!

    What were some of your biggest Improvements in performance at Ultimate Tri Camp?
    Swim:     my technique improved
    Bike: I feel more confident in a group; I usually ride solo
    Run: I am more aware of proper form/techniques
    Nutrition/Health: Helped reiterate proper fueling before, during, and after races.
    Mindset: knowing nearly all other triathletes have struggled with similar fears & anxiety before and during races.

    Did you achieve any Personal Records or Goals?
    It’s hard to say since I had no previous Ironman. The goal was to finish, which I did!

    Name 2 or 3 things you feel will make the most significant difference in your triathlon performance after participating in Ultimate Tri Camp:
    1. Confidence in all portions of the race.

    2. Tips/tricks for smoother transition

    3. Improved swim technique – not perfect, but it’s improved


    What was your favorite part of Ultimate Tri Camp?
    I heard stories of other athletes with similar training and race experiences. My area does not have a triathlon community, so it was nice to be around similar-minded people.

    What would you say to another person who is on the fence about attending Ultimate Tri Camp?

    Take the leap and get out of your comfort zone.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp and save $500!

    UTC 2025 will be held February 17-23, 2025, in Clermont, Florida. Click through to save $500 off the registration price! 

    Check out all the details on the Website: http://www.Ultimatetricamp.com

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • Blogs

    How you do anything is how you do everything

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    How you do anything is how you do everything.

    I love that saying, and it could not be more true for triathlon training.

    Most triathletes think doing well in the sport requires lots of swimming, biking, and running.

    And, of course, you have to swim, bike, and run, but the technique you use is paramount.

    Most of us were not raised swimming, biking, or running as kids, and our adult sitting posture can negatively affect how we move in these sports.

    If you learn how to swim, bike, and run better than you do now, you will automatically go faster with less effort and have less chance of injury.

    This is by far the best place to put your efforts.

    Every training session should include some technique work so you can perform at a higher level with less effort.

    If you don’t know how to swim, bike, or run properly, it’s time to hire a competent coach, get a video analysis, and pick three things to work on in each sport for the next month. Then, repeat every month to keep improving!

    Evaluate your technique now- do the drill work and evaluate again.

    You will be faster if you do the simple work.

    The critical thing to discover is if the coach you hire knows how to help you. Many coaches CLAIM to be able to evaluate you and help you understand what to do to improve, but do they?

    I can help every swimmer, biker, and runner improve. I have a video analysis assessment and testing system that works, and I guarantee my, I mean, YOUR results.

    But you must still do the work, show up, and practice!

    There is no getting away from showing up and doing the training.

    But training smarter, not harder, and longer is the key to success.

    Ready to bring more intention to your training—and your life?
    Our Triathlon Transformation program is where committed athletes go from stuck and inconsistent to strong, confident, and race-day ready.

    This 16-week high-touch coaching experience is designed to help you:

    • Improve all three disciplines with video analysis and personalized feedback
    • Train smarter with metabolic testing and holistic performance tools
    • Gain energy, shed overwhelm, and finally see results that stick

    👉 Click here to learn more and apply through our “Get to Know You” form. This short form helps us understand your goals, where you’re starting from, and
    whether this program is the right fit for your triathlon journey.

    Spots are limited. We only accept a small number of athletes to ensure personalized support.

     

  • Blogs, Testing

    Take Your Training to the Next Level: The Power of Testing for Peak Performance

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    We are testing this week!

    It’s that time of the season when we need to retest or test for the first time if you did not aat the beginning of the year.
    If you are not assessing, you are guessing, and testing eliminates the guesswork of knowing how hard to train in your intervals and races.

    All of this makes you faster- which is what we all want, RIGHT?

    This is how it should work.

    1. Train for a minimum fitness level to avoid injury while taking your tests. This is typically a 4-6 week base/ build training program that focuses on technique, lots of drill work, and zone 1, 2, and 3 training- which means keeping intensity lower to help you build an aerobic base. If you already have a base, you  can test you right away.

    2. After a recovery week, perform your swim, bike, and run tests. There are many options for different types of tests, but it is key to keep as many of the parameters the same every time.

    For example, if you perform a 1-mile run test as your type of test for the run. AIm to have the same breakfast, perform the test at the same location on the same day and in the same conditions as the previous test.

    It’s impossible to have everything the same, but as much as possible. Be sure to wear your heart rate monitor and Garmin watch for the run and swim tests, and use a calibrated bike computer for bike test to record the total time for the tests and collect all your data -the power, pace, and rpms all yield important information.

    3. Create your training zones based on your tests. Most athletes don’t know how to do this, but I can help. This is the most important step because, without training zones, you are training blind.
    If you only have three speeds—easy, medium, and fast—you are leaving a lot of guesswork in your training.

    With precise training zones based on your test performance, you create specificity in your training, yielding repeatable performances for the distance of the race you are training for. It’s quite simple, but most athletes just wing it! I think it is a huge waste of time and energy when you can get the information so simply and then train accordingly.

    This is how I help the FC athletes get faster race after race.

    Are you ready to get serious about your training, stop wasting time, and start training like a pro?

    Efficient, personalized training can transform your approach and help you achieve what once seemed impossible.

    Curious to learn more about how we can help you reach your tri goals?

    Take the first step by filling out our get-to-know-you form here.

    Then once you complete the form, providing as much detail as you can so we can focus on the highest leverage tweaks to optimize your training and performance…

    At the bottom of that form is a link to schedule a one-on-one session with me.

    5 spots are available each month. Space is limited.

    Simply select a time that works best for you! Talk soon. : )

  • ROCKSTARS

    From Fisherman to Triathlete – Meet Rockstar Chris Callaway

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    Rockstar Chris Callaway

    Coaches Notes:

    From Fisherman to Triathlete, Chris has come a long way over the last few months. Last fall, he reached out to get serious about training for his first 70.3 in Chattanooga in 2024.

    Our training methods have proven to be highly effective. We started with his video analysis, field testing, strength, and nutrition, which laid a solid foundation for him to build strength and health before we increased the intensity of his training. We also addressed his nutrition, ensuring he was able to absorb the healthy food he was consuming.

    He even got a bonus podium in Key West in a December Triathlon. 

    Then, attending Ultimate Tri Camp in February was perfect timing for learning how to climb and descend hills on the bike, run, and swim in cold water with a wetsuit. He acquired many skills at camp to prepare for the conditions at Chattanooga.

    Although he had knee pain, we managed it with stem cells, elliptical exercises, strength training, and stretching. I’m super proud of all your progress, and even though your race day result wasn’t perfect, you have come a long way! Race day can be tricky—way to not quit and finish. Let’s get going on the next one—you will be ready!

    —

    Age: 48

    Profession: Wealth Advisor

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I met Erinne and the FCC team at a race clinic a few years ago and joined the swim essentials training. I learned so much from tips about swimming techniques and a new way of thinking about my diet. I knew when the time was right that I’d move forward full force to achieve my triathlete goals, and I’m glad I did.

    What is your “A” race for this season?
    Chattanooga 70.3, a few weeks ago.

    What are your BIG goals?
    I’m coming back to Chattanooga to improve my time. Also, it’s hard to come this far and not think about a full Ironman at some point 😉

    What were some of your most significant improvements in performance for each of the following?

    So much to add here. Right off the bat, I came in sick and had knee issues. I was a mess.

    Nutrition: The gut healing protocol, tweaks to my diet, and additions of strength and consistent, disciplined training led me to a place I didn’t think was possible.

    Swim: I was already a decent swimmer but got faster and more efficient over time; learning to breathe correctly was a big step.

    Bike: Having Dennis around on the bike was a game-changer. From the first bike fit to all the ongoing tips during early morning rides and encouragement. I gained a ton of confidence here, and even though I always get anxious around tests, I consistently improved over time.

    Run: The run has always been my nemesis, but through better technique and strengthening, I got to a place where I could run pain-free, which is a massive win!

    Name 2 or 3 things that have made the most significant difference in your journey.
    1. Diet:     there is no getting around this. Garbage in = garbage out, lol. Effort here goes a long way for every other aspect of your life.
    2. The team approach is big for me; being consistent and having a sense of accountability gets you to wake up and go even when you don’t want to.

    What excites you the most about being involved in triathlon?
    It’s a great community! There is a sense of family. Everyone wants you to be your best as you want the same for them. There are lots of highs and lows, but there is someone always around the corner with an encouraging word:)

    What would you say to another person who was on the fence about joining our training program?
    Get off the fence! I promise you will thank yourself later.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • ROCKSTARS

    Virtual Training Helped Him Smash His Goals – Rockstar Joseph Brittain

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    Rockstar Triathlete: Joseph Brittain

    Coaches Notes:

    Joseph’s transformation from a newcomer to a standout performer with Full Circle Coaching is a testament to his grit and determination.  Our journey began at the Ride on Ryan Sprint Tri in Savannah in 2023, where he enrolled in my 8-week Beginner Tri program. His hard work paid off when he secured a podium finish in his first Olympic Distance Tri.

    Joseph’s achievements are not just a result of his physical training, but also his active participation in the coaching process.  He consistently followed the plan, Completed the workouts, and took the necessary rest during recovery weeks. His dedication was further evident in his regular attendance at our group calls, where he actively asked questions and sought ways to push his limits. He submitted videos so we could work on his technique, and he performed his testing so no junk miles were trained. Every workout had a purpose, and the results speak for themselves.

    Way to go, Joseph. You are a true Rockstar Triathlete! Thanks so much for choosing Full Circle Coaching to guide you on the journey. I can’t wait to see what’s next for you!  

    —

    Age: 30

    Profession: Civil Engineer

    Why did you choose FCC to help you on your triathlon/health and wellness journey?
    I met Coach Erinne at the Ride of Ryan Sprint Triathlon in Savannah in May 2023. I had done a couple of sprint races but knew that I wanted to start doing longer races and to be prepared to perform my best at those races. 

    What is your “A” race for this season?
    Gulf Coast 70.3 last week. I am about to put together a race plan for the second half of 2024.

    What are your BIG goals?
    My BIG goals for 2024 were to run my first marathon and half-ironman. Both went well, and I outperformed my initial expectations. I will run the Classic City Marathon (3 hrs 25 mins) in January 2024 and the Gulf Coast 70.3 (5 hrs 8 mins) in May 2024. I have some potential new goals in mind, but I am still letting them marinate in my brain.

    What were some of your most significant improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.


    Swim:     My CSS improved from 1:34/100yds (May 2023) to 1:22/100yds (November 2023)(PR).


    Bike: In my first Olympic race in July 2023, I averaged 21.0 mph. In my first half-ironman in May 2024, I averaged 21.3 mph. I recently got a power meter, so racing and training by power have helped a lot.


    Run: 1-mile run test improved from 6:03 (May 2023) to 5:42 (February 2024)

    Name 2 or 3 things that have made the most significant difference in your journey
    (1) Swim drills.     My swimming technique has definitely improved. I had previously assumed that my fitness level was my biggest limiter, and I never did drills at the pool. I would swim long freestyle sets.
    (2) Group Training / Accountability. I can push myself harder during group training. I used to only do solo bike rides, but I have gotten to really enjoy group rides. Also, I had my fastest one-mile run test at the Ultimate Tri Camp. Every other run test I had done solo. 

    What excites you the most about being involved in triathlon?
    I am excited about continuing to connect with people with similar goals or taking on similar challenges. I’m also enthusiastic about continuing to progress in my fitness journey and hopefully continuing to be surprised by what I can accomplish.

    What would you say to another person who was on the fence about joining our training program?
    Coach Erinne listened to my goals, gave me challenging workouts, and helped me dial in my nutrition plan for the race. Knowing that I was prepared on race day gave me a lot of confidence.

    Do you want results like these?

    Click this link: http://www.scheduleyou.in/5ZIsVaU to schedule your FREE Triathlon Transformation Session today!

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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  • Bike, Blogs, Run, Swim, Testing

    Full Circle Coaching Training Tips: Are you in the Zone?

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    Are you using Training Zones to guide your training and racing?

    Let’s get real—are you actually training smart, or are you just training hard?

    Many triathletes fall into the trap of thinking that pushing themselves harder, faster, and longer is the key to improving performance. But if you’re constantly training in the wrong zone, you could
    be working against your own progress.

    At Full Circle Coaching, we focus on smarter, more efficient training. That means knowing which training zones to be in and when.

    👉 Here’s why your training zone matters:
    Your body uses different energy systems depending on the intensity of your workout. If you’re always pushing at high intensity, you’re likely burning sugar instead of fat, which leads to quick exhaustion, slower recovery, and eventually…burnout.

    Training in the right zones helps you:
    ✅ Build a solid aerobic base (your “engine”)
    ✅ Improve fat-burning efficiency
    ✅ Increase speed without extra effort
    ✅ Recover faster and stay injury-free
    ✅ Peak perfectly for race day

    But here’s the catch:
    Without proper testing — like metabolic efficiency testing or heart rate testing — it’s nearly impossible to know your true training zones.
    You’re just guessing…and guessing leaves results on the table.

    Want to train smarter, not harder?
    At Full Circle Coaching, we help our athletes identify their exact zones based on real data, not assumptions. It’s one of the biggest game-changers for improving performance while keeping training sustainable and fun.

    How we do it at FULL CIRCLE COACHING:

    Swim: Pace tests for different distances (long course & short course), then train the paces specific to race distance with form work and speed work at specific times in the training cycle.

    Bike: Lactate threshold field tests and or blood lactate tests, then train the most inefficient zones and zones specific to race distance.

    Run: 1 mile, 5k and 10k races for field tests and or VO2 max or Blood Lactate testing, then train the zones specific to race distance.

    After getting the results of the tests, we create the zones for training and then the periodized training plan to train certain zones for training blocks or set periods of weeks.  This is where it becomes an art and the better the communication between coach and athlete the better the coach can adjust the workouts and achieve the desired outcome.  This is what the upload function on Training Peaks and the Post Comments box in your workouts is for.  After you perform the work, you upload the results so your coach can analyze and see if you were successful. Then build upon success and keep moving forward.

    Next Step:

    We retest every 6 to 8 weeks, we tweak and adjust depending on the distance of the “A” race.  One of our motto’s is “Strong Before Long” and “Skill before Speed” even for my Ironman athletes! We prescribe minimalist training and specificity which will get you where you want to be much faster with less overuse injury and more power and strength!

    Let us guide you with a minimalist, specific training plan that gets you stronger, faster, and ready to race at your best.

    👉 Fill out our “Get to Know You” form so we can learn more about your goals, current training, and how we can support your triathlon journey: Click here

  • Blogs, Swim, Testing

    It’s All In The Details

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    We are in the thick of tri season, and races are happening every weekend.

    Are you keeping up with your training?

    Have you had setbacks with illness? Are you feeling tired? Has life happened?

    This is all a normal part of the journey, it is happening to everyone, but can all be prevented by paying attention to the details in your training plan.

    The details:

    Nutrition: If you are not fueling to support your training, you will burn out or get sick. Your body will ensure that happens because it cannot trust you to get the nutritional support and rest that it needs to keep going.

    You can avoid this if you fuel properly before, during, and after training.

    It’s simpler than it seems. Eat to fuel your training with unprocessed, one-ingredient carbohydrates, fats and proteins – examples would be sweet potato, avocado and any animal protein you enjoy.  Time your nutrition before and after with real food and use clean sports nutrition while training.

    Now is not the time to try to eat carnivore or fast. Your body needs fuel to perform!

    I believe we need good whole-food organic supplements to help with the added stress that triathlon puts on our bodies and lifestyles. By this I mean not synthetic vitamins but vitamins made from organic foods that your body recognizes and can use to support any deficiency’s that you are not getting from your food.

    Sleep: it is the best recovery tool. DO NOT neglect your sleep.

    If you do, you will pay. It’s not a question of IF, but WHEN your body forces you to recover because you have not gotten enough sleep. 7-9 hours/night is ideal. If you get a 6 or less, make up for it with a nap or longer sleep the next night. Please do not give me the excuse of not having enough time- stop scrolling on social and go to bed earlier!

    Strength Training: it is sometimes more important than swimming, biking, or running.

    If your body lacks the structural/muscular strength it needs, the repetitive movements of swimming, biking, and running can cause overuse injuries.

    On those days when you simply cannot get out the door for your swim, bike, or run, make sure you get 20 minutes of strength training.

    Buy your equipment and have a set of dumbbells right next to your desk.

    Have a mat set up and a pull-up bar in the doorway.

    Do some squats, lunges, rows, and push-ups every day.

    You will be amazed at how much your tri performance will improve by not neglecting your strength training!

    All of these details are an intergral part of my Triathlon Transformation Training Program. This is how I’ve helped 1000’s of athletes over the past 27 years acheive their triathlon dreams.

    Will you be next?

    Are you ready to take your triathlon training to the next level? Don’t let setbacks hold you back any longer. It’s time to prioritize your nutrition, sleep, and strength training to unlock your full potential.
    Let’s get to know each other better – fill out this form and let’s work together to achieve your goals.

    Your journey to success starts now!

  • Blogs, Swim, Testing

    Dive into Speed: 3 Tips to Amp Up Your Swim Race Performance

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    Many of you just finished Swim Miami, and maybe you want to get faster for your next open water swim race.

    3 Techniques to Improve Your Speed in Your Next Open Water Swim Race

    Video analysis
    Getting a video of your swimming technique above and below the water is a simple way to get faster. Then, you can correct your technique by doing the drills prescribed by an experienced coach who can identify the areas you need to improve without changing your training! You will go faster if every stroke, kick, and breath is more streamlined. Smooth is fast in swimming. (Please set up a call with me if you want me to analyze your swim stroke virtually! Book a call here)

    Speed Work
    If you add speed training just 1 day/ week, you can unlock your potential for speed in races. Speed work examples would be: 30 x 25 on :45 seconds; 20 x 50 on 1:15 or 10 x 100 on 2:30.

    Practicing speed and technique in the open water
    So many swimmers only swim long distances in their open water swim training, but including speed work and technique drills in the open water will help you maintain the speed and technique in the open water where you will be racing!

    Need help?
    Stop fighting your stroke, breathing, or the open water. With Swim Essentials, you’ll learn how to breathe easier, Balance so there is no drag, kick with efficiency and speed, stroke with power, and swim with ease and go fast when you want to!
    Connect with me here to learn more about our Swim Essentials program. 

     

  • ROCKSTARS, Ultimate Tri Camp

    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

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    From Swim Essentials to Ultimate Tri Camp – Meet Rockstar Pat Draper

    Coaches Notes: Pat reached out a few years ago about her swimming, so she took my swim essentials course, which includes video analysis and swim training to correct your technique. Her swimming started to improve! She then joined my signature Triathlon Transformation program to tackle the big goal of a 70.3 in 2024. We performed all the rest of her evaluations- Swim, Bike, Run, Strength and Mobility, and Nutrition.

    Since she lives in Vero Beach, Florida, and we don’t get to train face-to-face very often, I knew Ultimate Tri Camp was the best opportunity for us to train together.

    Pat kicked butt at camp! She participated in everything, learning how to unlock chronic hip pain and strengthen her whole body specific to each sport.
    She enjoyed the guest speakers, meditation and Kihara and Eldoa – Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy Voyer.

    She got stronger on the swim, bike, and run day by day! She did her 1st Sprint Triathlon this past weekend after a 5-year break! So proud of you, Pat. You truly are a Rockstar Triathlete. I’m super excited you already signed up for UTC 2025!

    Will you be joining her? We are extending our post-camp sale until the end of April. Don’t miss out on the 30% savings!

    —

    Age: 68

    Profession: Semi-retired nurse-practitioner.

    Why did you choose UTC?
    Because of the coach, Erinne Guthrie. I have worked with Erinne a few times in the past and knew right away she was not only expert in all things related to triathlon, but she could help me fix my swim. And, boy, did it need fixing. I’m not where I want to be, but my mindset is changing now; I look forward to swimming rather than dreading it. Back when I was competing regularly, I had qualified for Nationals twice. Now, I’m anxious to see what I can do this year, after a five-year hiatus.

    Big goals accomplished?
    UTC helped me realize I could run again. I am slow but my goals now are different than when I started competing in 2012. I am focusing on form and most of the time, trying to do what the coaches recommend.


    Successes?
    Doing an open water swim again and feeling like I’m in charge of my breathing, instead of the other way around. And, running a sub-12 minute mile at camp. Meant a lot after not running continuously for five years.
    Swim: Now able to average 2:49/100 m, open water
    Run: Switching to minimalist shoes was a game-changer. Hip pain I’ve struggled with for years is almost gone.
    Bike: Not monitoring power yet, but averaging better than 17 mph.
    Nutrition: Being gently reminded of the toxicity of processed foods along with the necessity of magnesium supplements.

    Biggest Personal Goal?
    Knowing I could do it. I had my doubts but now I am totally psyched!

    Things that will make a difference after camp:
    1. Minimalist shoes
    2. Foam roller and a stretching and strength routine.
    3. Breath work and warmup before swimming

    Favorite part? Getting to know others who are passionate about the triathlon life.

    What would I say to others who are on the fence about going?
    Just do it. You won’t regret it for one minute.

    Ready to get your best time yet?! Here’s how you can get access to Ultimate Tri Camp!

    UTC 2025 will be held February 17-23, 2025 in Clearwater, Florida.

    As one of our valued subscribers, you can take advantage of 30% off of registration if you claim your spot before April 30, 2024.

    Click here to pay in full.

    Click here for the payment plan.

    Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. She has been training, racing, and coaching triathletes since 1997.  She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, and more.

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