The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreThe 80/20 rule will help you maintain through the holidays
Rockstar Triathlete Lara Dyke
Rockstar Triathlete Lara Dyke Coaches Notes: Lara contacted me after several DNFs (Did Not Finish) at the Ironman Distance. I was super excited to help her get started on the
Read moreSick? Feel Better Quickly #2
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
Read more5 Strategies for a guilt-free, waistline-friendly Thanksgiving
5 Strategies for a guilt-free, waistline-friendly Thanksgiving Ah – the most wonderful time of the year is beginning! From Thanksgiving to Christmas the average person gains 7-10 pounds. We KNOW this,
Read moreRockstar Triathlete Daniel Alvarez Attributes Injury-Free Race to Training With Full Circle
Rockstar Triathlete Daniel Alvarez Attributes Injury-Free Race to Training With Full Circle Coaches Notes: I am incredibly proud of Daniel for completing the Full Circle Coaching Triathlon Transformation program with
Read more5 Ways to Get Unstuck!
5 Ways to Get Unstuck! Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Read moreRockstar Triathlete Mason Fruit: A Triathlon Transformation Success Story
Rockstar Mason Fruit Coaches Notes: Mason called me around this time last year, right after the MiamiMan Triathlon 2022, where he was racing the International distance race. He wanted to
Read moreShow and Tell!
Show and Tell! Way back in the day, I remember show & tell being one of my favorite days in school. The thing I want to show and tell about
Read moreDo you “Monday” Your Goals?
Do you “Monday” Your Goals? In the history of procrastination, there’s no better time than Monday. Sound familiar? Maybe this explains why more people hit the gym or the running
Read moreFrom Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool
From Grill Master to Triathlon Champion: 109 Burger Joint Owner Hooked After Jumping In The Pool COACH’S NOTES: As a complete new comer to triathlon, Jose had the desire and
Read moreWhy Cardio is Out and Strength is In
Why Strength Training Should Be Your New Focus I know it might sound surprising coming from a triathlon coach—after all, we all want to swim, bike, and run faster, which
Read moreRockstar Triathlete Michael Caputa Takes 1st Place
Rockstar Triathlete Michael Caputa Takes 1st Place Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the
Read more