Rockstar Triathlete Michael Caputa Coach’s Notes:Michael was already a strong triathlete but not using testing and training zones to train and race. Switching from hoping for the best outcome on race day to knowing within a few minutes what...
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Present and Future In my 23 years in the triathlon, health and fitness industry, it’s not unusual for me to see people stay in contemplation for YEARS before taking action on their goals. It seems like there’s always next Monday or next month or...
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Rockstar Triathlete Jennifer Kennedy Coach’s Notes: Jenny shows up to every practice with a smile and an unbreakable willingness to complete the training. Her laughter and joy is infectious to those around her and it makes training fun for...
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Here’s Content that will… This blog post contains content that will generate the happiest, most confident, most vibrant, most successful version of YOU should you choose to follow these instructions… (read to the end to receive a...
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Something Bigger I know I’ve been going on and on about my Ultimate Tri camp or bragging about all the amazing accomplishments of my Rockstar Triathletes, but this is bigger because it’s not about me or Full Circle Coaching. This is...
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Are You Having Fun? If not, then what’s the point? Are you competitive to the point that you just aren’t having fun anymore? Do you train alone and miss out on the friendship, camaraderie and fun of training with others? Are you so busy comparing...
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Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much work was getting done. His skills were improving because he would show up...
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Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had the energy for the training and racing. Being a...
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There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...
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Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me the why and how for everything I give her. I love it. It reinforces my skills as...
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Rockstar Triathlete Hunter Tully Coach’s Notes:Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get some video analysis to improve form and technique. Since...
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Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...
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