It’s Not About You People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving...
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Tips for Losing Weight While Eating Out So many people think that starting or “being good” on a weight loss journey involves giving up dining out. And that is simply NOT true! Sure, you can control what’s in your food way more at home, but it...
Read moreWhen You Just Don’t Wanna We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout or training in. Those are...
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You’re in the Collective I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all...
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Own Your Choices Anytime someone says to me “It’s so hard to eat healthy!” I get it.There’s temptation everywhere.You are busy and want convenience.Other people might not have the same goals as you if those goals are around improving health or...
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Are You the Driver or the Passenger? There are two primary ways people handle themselves in their own lives. One person is the passenger. They allow others and outside factors to steer the direction of their lives. To dictate what happens to...
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6 Ways To Transform Your Life If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you)! It’s about making...
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The Hateful Eight Dr. Cate Shanahan has been extremely vocal, especially since the pandemic hit about the havoc seed oils are wreaking on the human body. She’s one of the topic metabolic experts in the world, and she knows a thing or two about...
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5 Things You Don’t Know! Let’s have a little fun today, shall we? I LOVE getting to know people. Especially the less known, strange, or super interesting things about them that don’t normally come up in regular conversation. So, are ya...
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Keys to Body Fat Loss Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the...
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Ugly Things Can Have Beautiful Outcomes Death, sickness, having our lives turned upside down, wearing face masks in public… No one saw this global pandemic changing “normal” as we knew it. None of those things are positive, and the havoc this...
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Your Brain is the Best Liar Ahhhhh that reptilian brain of yours! Designed for seeking pleasure and rest. For avoiding change and doing scary things. You can thank your brain for protecting your multi-millennia old human ancestors, but you’ve...
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