I’m F**king Pissed Off Strategies to Calm the F**k Down!! (please excuse the profanity) So, I’m a little perturbed today, I love people and being around people, it makes me happy, and that’s what the Full Circle Coaching...
Read moreEquipment List for Home Work Outs
List of equipment for in home strength training with Coach Erinne Please consider getting some home equipment for strength training in your home. At some point you will need to work out from home. I’m currently in the process of recording...
Read moreRockstar Triathlete; Zaheer Edoo
Rockstar Triathlete; Zaheer Edoo Coaches Notes: Zaheer came to me with very little belief in his ability to run more than 3 miles due to chronic injury. After being in the group program, we decided to work one on one to help overcome his...
Read moreHow Yoga Benefits Runners
How Yoga Benefits Runners/ Triathletes Five Reasons Why Runners & Athletes Benefit From YogaCourtesy of Level Yoga in Vero Beach, FL / info@levelyogastudio.com 1. You’ll breathe better: In yoga you learn to breathe from your diaphragm...
Read moreAthlete Blood Test; My live Blood Work Results
Athlete Blood Test – Watch VIDEO I found Athlete Blood Test 3 years ago after searching for an easy way to get my blood work information. They are definitely the simplest solution to my quest and they focus on markers that are important to...
Read moreThe Perfect Valentine
The Perfect Valentine Whether you think candlelight dinner and chocolates or you think of Valentine’s Day with disdain, there’s no doubt that nationally it’s all about LOVE. But do you ever celebrate the perfect Valentine? The one who you...
Read moreAnything Can Happen on Race Day; How Will You Handle It?
Anything Can Happen on Race Day; How Will You Handle It? I’ve raced over 200 times if you include all my 5ks, 10ks, 1/2 marathons, Sprint, Olympic 70.3 and IRONMAN triathlons and I can tell you from experience that anything can happen. Good...
Read more9 Tips for Miami Marathon Race Week
9 Tips for Miami Marathon Race Week Image credit: Miami New Times https://youtu.be/ey08rOJxqs8 The race is Sunday are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 Rest during Race Week ...
Read moreHow to Handle Judgement Against Your Commitment
How to Handle Judgement Against Your Commitment Whether it’s snarky comments about your commitment to healthy eating, doubtful looks from friends and family who don’t believe you can stick with it and you are crazy for getting up early to train...
Read moreResolutions are Overrated
Resolutions are Overrated I absolutely LOVE the concept of goal setting. In fact, I think it’s absolutely critical for long-term success. The problem arises when we align the goal to a specific time of year that both prevents us from taking...
Read moreAn Act of Self Love
An Act of Self Love You are your own worst critic. I know this to personally be true. Practicing self-love and self-care every day is absolutely critical. So, I have a little game/ challenge that I would LOVE for you to play along with… Over the...
Read moreWill You be in the 5%
Will You be in the 5% 95% of people just quit too soon. I swear, the more I learn and work with people, the more I realize that success comes to those who simply show up consistently and don’t quit. There’s no magic bullet that guarantees...
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