Don’t Get Fit for Summer

Don’t Get Fit for Summer

Don’t Get Fit for Summer Summer is such a powerful time. It’s packed full of emotions and memories that can affect our mindset and mood. We all have nostalgia around summer with the sights and smells and that feeling of being free. You know...

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Visualize your ideal self

Visualize your ideal self

Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self.  The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which you can...

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How do you know?

How do you know?

How do you know? So many of my swimmers join my program and say“Wow, I did not know, I didn’t know how to swim!” So how do I evaluate if you can swim or not from a coach perspective ? I assess you!First with a swim test (if you...

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The importance of daily rituals

The importance of daily rituals

The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay in flow. They use them to build the groundwork of their lives and to...

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