Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...
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It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it...
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Rockstar Triathlete Feature: Martin Norcini Coach’s Notes: Marty is an amazing athlete. His work and training ethic is off the charts. If it’s in his training program he gets it done, along with being a successful business man, loving...
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Your Thoughts Create Your Reality Do you think your thoughts don’t matter? Think again. They do. Buddha said, “We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” I believe that has been true in...
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How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right, signing up to do a triathlon or any big challenge. Do any of these...
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10 Simple Steps to Regain Control If you’ve been feeling like things are beyond your control for, oh, say, the last year or so, I completely get it and you are NOT alone. In fact, I’m pretty sure everybody would understand that because...
Read moreAre you breathing the right way? Breathing…Seems like we, as land mammals should know how to do this instinctually but unfortunately, that’s not the case. So many factors affect our breathing on land, let alone doing it well while...
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Creating your happiness A lot of people have a problem with happiness: Some of you think you don’t deserve it! Is that you? Are you not good enough to be happy? Do you feel unworthy somehow? Or is it something you’re working really hard to get...
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Springtime strategies for your health There’s just something powerful and restorative about spring, isn’t there? We want to get outside, enjoy the sunshine and the flowers, and – let’s admit it – maybe show off how we look at the beach or the...
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“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve...
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Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete ““I need to save my legs for the bike and run” These lies are simply not true! Your kick is...
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Warning! Do not race “Challenge Miami” without this: It’s race weekAre you ready? I hope so… This one tip will guarantee your best race day performance! 1- race plan: Create your race plan. It’s a map for your mind...
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