Your Brain is Watching When you resolve to do something, whether or not you actually follow through can have a profound impact both now and in the future. You see, I
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Rockstar Triathlete Dennis Phipps Hit his Personal Record!
Rockstar Triathlete Dennis Phipps Coaches Notes: Coach Dennis is an integral part of the coaching process here at Full Circle Coaching. Without a proper bike fit on a triathlon or
Read moreThis Isn’t Your Year
This Isn’t Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the
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How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time…For fighting with siblings…For not getting homework done… As
Read moreRockstar Triathlete Brett Logan: Surpassing The Gap to Live in The Gain
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Read morePR-Collecting Richie Ganitsky Earns 2023 Male Rockstar Triathlete of the Year
PR-Collecting Richie Ganitsky Earns 2023 Male Rockstar Triathlete of the Year Coach’s Notes: Richie joined me one year ago as part of my Bring a Buddy week 2022. He hesitated
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your
Read moreFrom Trials To Triumph: Cindy Beuermann’s Journey to Becoming 2023’s Female Rockstar of The Year
From Trials To Triumph: Cindy Beuermann’s Journey to Becoming 2023’s Female Rockstar of The Year Coach’s Notes: Cindy is Full Circle Coaching’s Female Athlete of the Year 2023!No one deserves
Read moreRockstar Triathlete Lorri Bolander
Rockstar Triathlete Lorri Bolander Coaches Notes: Lorri is a true Rockstar Triathlete! Although she lives in Key West and is not local to Miami and cannot attend the weekly training
Read moreThe 80/20 rule will help you maintain through the holidays
The 80/20 rule will help you maintain through the holidays Have you heard of the 80/20 Rule? It’s a helpful idea to manage stress and time. It’s SUPER-helpful during the
Read moreRockstar Triathlete Lara Dyke
Rockstar Triathlete Lara Dyke Coaches Notes: Lara contacted me after several DNFs (Did Not Finish) at the Ironman Distance. I was super excited to help her get started on the
Read moreSick? Feel Better Quickly #2
Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever, and or sniffles, please take action immediately with some of my suggestions! I
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