Beat the Heat! How to train and race when it’s HOT outside! It is HOT! The hottest it’s ever been in the history of the world, according to the news!
Read moreBeat the Heat! How to train and race when it’s HOT outside!
I’m Not Your Typical Triathlon Coach
I’m Not Your Typical Triathlon Coach When you shop around for coaches, you may find many of the same old kind of coaching.A monthly membership fee in return for a
Read moreDaring Triathlete Swims With Sharks To Escape From Alcatraz
Daring Triathlete Eric Goldman Swims With Sharks To Escape From Alcatraz Coaches Notes: Eric reached out after discovering he won the lottery for an entry into the Escape from Alcatraz
Read more4 Months To Your Fastest Triathlon, Guaranteed!
4 Months To Your Fastest Triathlon, Guaranteed! What would it mean to you to know exactly the steps to take for your fastest triathlon in just 16 weeks? If you
Read moreRockstar Triathlete Sara Jimenez
Triathlon Rockstar: Sara Jimenez Coaches Notes: What a transformation! I am so proud of Sara AKA “ARA”. When we first spoke she was very sad and upset from her lack
Read moreIf You Want to Change Your Actions, First Change Your Values
If You Want to Change Your Actions, First Change Your Values Have you ever felt like a phony? Like you weren’t “walking your talk”? I’m talking about a time when
Read moreWhy We’re Compelled to Seek Personal Growth
Growth and movement are good things, Right? You bet! They’re even NATURAL. They’re essential elements of life. Nothing is more accurate for me. So, it’s only natural that we are
Read moreHow to Make Your Dreams Come True
Everybody has a dream. That’s the easy part – to want something so bad that it seems like no one else can possibly understand. To think that hope and desire
Read moreRockstar Carmen Lottie
Rockstar: Carmen Lottie Coaches Notes: Carmen is a true Rockstar Triathlete. She shows up every day and does the work! Kaizen- meaning constant steady improvement -is one of the core
Read moreRockstar Alexandre Tagliari De Rosis
Rockstar: Alexandre Tagliari De Rosis Coaches Notes: I am super incredibly proud of Alex! Last year in 2022, he followed my Triathlon Transformation program and achieved all the goals he
Read moreLet Your Imagination Run Wild for Your Bucket List
Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
Read moreHow Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
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