Ideas for a healthier spring

Ideas for a healthier spring

Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light early and late) the chance to start or renew...

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It’s coming…

It’s coming…

It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here. What does that mean for your healthy lifestyle? Well, it...

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How good is your excuse?

How good is your excuse?

How good is your excuse? Let’s play a game called “What’s Your Excuse?” Before you answer, let’s review the most common “reasons” people cite for not exercising and eating right, signing up to do a triathlon or any big challenge. Do any of these...

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Creating your Happiness

Creating your Happiness

Creating your happiness A lot of people have a problem with happiness: Some of you think you don’t deserve it! Is that you? Are you not good enough to be happy? Do you feel unworthy somehow? Or is it something you’re working really hard to get...

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“Let me think about it.”

“Let me think about it.”

“Let me think about it.” There’s a phrase we all tend to use when we want to politely get out of certain situations – usually right after someone has asked us to make a commitment. And that phrase is, “Let me think about it.” I’ve used it. You’ve...

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