Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...
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Recipe: Hemp Heart & Chia Seed Porridge 2 Tbsp Hemp Hearts3 Tbsp Chia Seed1 Cup Arroy D Coconut Milk1-2 Scoops Vital Proteins Collagen 1/2 Banana or blueberries to taste In a small saucepan combine ingredients and stir over heat for five...
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Meet Erinne Guthrie of Full Circle Coaching – Interviewed by VOYAGE MIA Click this LINK to read an article by VOYAGE MIA – April 2020 If you are interested in learning more about Full Circle Coaching, call/text us at 786-586-6057...
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My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last month (Photograph by Blaire Simmons) Click this link to...
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The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of health? The ones whose kids win every award and they’re the classroom parent of the year despite...
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How You Think Affects Your Body, Health and Performance We all know that a big part of losing weight, maintaining our health and performance comes down to things like training, eating right, getting enough sleep, and managing stress. But did you...
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It’s Not That Hard But It’s Really Hard “Just eat better and train more” It really doesn’t sound that hard, does it? In theory, it’s not. Whether you want to get faster, lose weight, tone your body, train for a triathlon or just...
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Information Isn’t The Issue If you want to change your body, one of the most common defaults for people to fall into is research mode. They read all the articles that come up in their social media newsfeed.They do all the Googling.They ask...
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The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if the lock-down orders are extending or lifting, and if everything is going to be o.k. Being plugged...
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Good Things Come to Those Who Wait This was a common saying in my household growing up. I know my mom was trying to teach me patience (and keep me from eating dessert beforedinner), but this statement couldn’t be further from the truth. Waiting...
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The Greatest Lesson from the Past Month The world changed in a matter of weeks last month.Coronavirus spread fast and has impacted the entire globe. In our lifetimes, we’ve never encountered anything quite like this.Nothing that has posed such...
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Take the Option Off the Table People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot of times my answer surprises people.Wanna know what it is? DECIDE. That’s my answer.And it’s insanely...
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