Don’t Let Fear Stop You

Don’t Let Fear Stop You

 Don’t Let Fear Stop You Fear is nothing more than False Evidence Appearing Real. I’ve thought about that at scary points throughout my life. When I was afraid I might fail at something. When I was afraid someone was mad at me. Anytime I’ve...

Read more

Your Body is Amazing

Your Body is Amazing

Your Body is Amazing People sometimes ask why I exercise regularly.  Sometimes they even ask if I’m trying to make a point, or prevent aging, or hold onto my youthful vanity… On and on… But here’s the truth. I move my body because I am...

Read more

Who’s on your team?

Who’s on your team?

Who’s on your team? How do you feel about your healthy habits going into the holidays? Are you confident that you can stay on track during the busy season of eating, drinking, and schedules being thrown out the window? Or, could you use...

Read more