Turn Stress Into Success

Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...

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Lean Habits

Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...

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What’s Holding You Back

What's Holding You Back? You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to gain health and get fit, don’t you? So why is it SO HARD to actually make it happen? When someone starts out gung-ho...

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Never Give Your Power Away

Never Give Your Power Away Have you ever experienced a time in life where you let someone’s opinion of you change your thoughts, feelings, or behavior? Have you ever made choices that weren’t aligned with your desires but you did it anyway to...

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A Rant: What is a Coach?

A Rant: What is a Coach? There’s something I need to get off my chest. In the world of internet marketing it seems the meaning of the term “coach” has turned into the OPPOSITE of the reason I got into coaching in the first place. This is a bit of...

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Growth and Change

Growth and Change In order to grow, we must be willing to accept change in every area of life. And given that our brains are designed to resist and protect us from change, these choices must be conscious! Pay attention to the reasons "why not"...

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This Is Your Warning

This Is Your Warning We all get this one opportunity to live our very best life. When we don’t grow, love, take care of ourselves, and live to our potential, we are squandering this one amazing opportunity we’ve been granted. Comfort, fear, and...

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