3rd Place 70.3 Podium After Ultimate Tri Camp Rockstar Triathlete: Cheryl Willberg Coach Notes: I was thrilled when Cheryl signed up for camp, knowing it would complement her plan toRead more
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds
Sexy in Spandex, Ultimate Tri Camp Rockstar Triathlete: John Dodds Coach Notes: John loves the triathlon lifestyle and exemplifies someone committed to the long term. Just as with any athleteRead more
UTC Rockstar Triathlete: Patricia Bello
UTC Rockstar Triathlete: Patricia Bello Coach Notes: Every year, I pick a cause to raffle an entry to Ultimate Tri Camp (Value of $2497). This year we chose Miami WaterRead more
Are you breathing the right way when you swim?
Are you breathing the right way? Breathing…Seems like we, as land mammals, should know how to do this instinctually, but unfortunately, that’s not the case. So many factors affect ourRead more
Ultimate Tri Camp Rockstar 2023: Dean Kennedy
Ultimate Tri Camp Rockstar 2023: Dean Kennedy Coach Notes: Dean came to camp with an open mind and heart. We met on Facebook, and he and his partner Kathy decidedRead more
Have you been told this lie about your swimming?
Have you been told this lie about your swimming? Have you heard these lies before? “I’m not supposed to kick as a triathlete.”“I need to save my legs for theRead more
Are You Swimming with Scissors?
Are you swimming with scissors? Many swimmers and triathletes I work with don’t realize they are slowing themselves down while swimming due to using a scissor-style kick instead of aRead more
How’s your head?
How’s your head? Proper head position while swimming freestyle is probably the most common thing that needs correction when I work with swimmers. 99% of swimmers look forward instead of straight downRead more
Daily Habits Lead to Big Outcomes
Daily Habits Lead to Big Outcomes We’ve all heard the old saying, “A journey of 1,000 miles begins with a single step.” But why is it so hard to rememberRead more
The Importance of Having a Coach at this Time of Year
The Importance of Having a Coach at This Time of Year Have you ever used a coach? Some people use them in work to get to the next level (andRead more
Is This The Hardest Part for You Too?
Is This the Hardest Part for You Too? Starting something – ANYTHING – is often the most challenging part. But if you can take action, one little first step, itRead more
The race is Sunday, are you ready?
The race is Sunday, are you ready? Here are some quick tips you can apply this week and on race day to make it a great race. # 1 RestRead more