It’s O.K. to be Afraid

It’s O.K. to be Afraid

It’s O.K. to be Afraid Of all the emotions I’ve felt throughout my life, one I really regret is fear. Well, no. I don’t regret feeling fear, necessarily. Fear can be helpful in certain situations – like when danger occurs and triggers your...

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Time to Recharge

Time to Recharge

Time to Recharge I’m in Aspen Colorado with some great friends enjoying a change of scenery. The views, mountains and cool dry air are pretty much the exact opposite of my Miami environment. It is so nice to just get away from the day to...

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What’s in Your Diet?

What’s in Your Diet?

What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What does our “diet” look like for our emotions, our brains, or our social lives?...

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The Time is…

The Time is…

The Time is… If you’re looking for a sign, THIS IS IT. This is the sign you’ve been waiting for. This is the sign to take action you’ve been delaying. This is the sign that “I’m waiting for a better time” is nothing but a lie we all tell...

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It’s Not a Competition

It’s Not a Competition

It’s Not a Competition I know that sounds strange coming from me . After all, I help people compete is the sport of triathlon, swimming, biking, and running. But, it’s not about being the best. I grew up thinking that I had to always...

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Ready for Summer Yet?

Ready for Summer Yet?

Ready for Summer Yet? Sunshine, conclusion of a global pandemic, mangos & fun… Must be summer! Are you excited?  I AM! Everybody loves the warm weather and freedom of summer. And this year, the season is even sweeter after the long...

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