Immune Boosting Protocol At the first sign of illness – sore throat, feeling run down, low fever and or sniffles, please take action immediately with some of my suggestions! I am not a doctor and don’t pretend to be one, so if you...
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“Later” is a lie “Later” is a lie we tell ourselves to feel better.“Later” is stated out of fear, never necessity.“Later” actually means “never” in regard to reaching fitness goals and dreams. It temporarily lets us off the hook...
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Gratitude is actually good for you Each holiday season, we stop everything to share one common purpose; To give thanks. The idea is so central to our national character that its myth goes back before the country’s founding. The concept of...
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Are you a dreamer or a doer? Do your words match your actions? I can’t tell you how many times people say they want to get healthy, to exercise regularly, to train for a triathlon, to eat right… and then they literally behave in every way...
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This sneaky thing is making you fat You might have heard that stress kills.Did you know it can also make you fat?True fact. When we’re stressed, our bodies release the hormone cortisol. It’s part of the “fight or flight” reaction that served a...
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Have you fallen for these myths? Breakfast is the most important meal of the day.Never eat after 7 p.m.Lifting weights makes women bulky.If you want to lose weight, then you have to do all cardio.If you want to lose weight, then you have to...
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Goals Aren’t the Point We’ve always been told that success is about having a goal and reaching it.But here’s the deal about goals. It’s good to have them. And it’s good to pursue them. But merely reaching the goal isn’t really the point...
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Stop This Now As children, we are happy to take credit when things go our way – and to deflect blame when they don’t. “Yes, I did clean up my room – but it’s sister’s fault that it’s a mess again!” But as we grow up, we learn to take...
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Wanna Play? I absolutely LOVE getting to know the people in my audience and community better. It’s truly one of the most fun parts of what I get to do. So, let’s get to know each other better, shall we?I want to know 3 things about you and I’ll...
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Getting the perfect body is simple Just because something is simple doesn’t mean it’s easy.Think about it. If you want to learn German, for instance, there’s a simple way to do it: Just enroll in a course and practice vocabulary, right?That’s...
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Doing this can change your life… Are you a believer in the power of visualization?I am! And I’m in some pretty illustrious company. None other than “The Greatest” himself, Muhammad Ali, said, “If my mind can conceive it and my heart...
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Have you ever said this naughty phrase? One of the biggest phrases I’m constantly hearing from people is one that steals your dreams and is just a lie you tell yourself. “I need to get my ducks in a row.” Before I get heathy, lose weight, get...
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