How to Recover Fast! I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder
Read moreRecover Quickly Post Race
Never ridden a bike? See how Yiming Finished her first Triathlon
Coaches Notes: I was super excited to help Yiming cross the finish line in her first triathlon and we only had 6 weeks! I knew the Beginner Tri Program was
Read moreHow Anthony went from solo training to podium success in just 3 months!
Coaches Notes: Anthony started with us in late summer after attending a free pre-race brick warm-up and realizing how much more there is to get on the podium in a
Read moreRockstar Lorri Bolander
Coaches Notes: Lorri is a true warrior. Despite getting COVID during our last 3 months of training for Ironman Florida, she was determined to do the race and finish strong.
Read moreBoost Your Running Technique with These Simple Video Analysis Tips
Boost Your Running Technique with These Simple Video Analysis Tips When it comes to improving running form, video analysis has become one of the most effective tools for athletes at
Read moreRun Smarter, Not Harder: Posture Tips for Injury-Free Running
His Results Speak for Themselves – Meet Rockstar Triathlete: Luis Carranza
Meet Swim Rockstar Patricia Bartholomew
His Road to the World Championship: Meet Rockstar Chester Dilday
— Meet Chester Age: 61 Profession: Endurance Coach Why did you choose FCC to help you on your triathlon/health and wellness journey? I struggled to break through to
Read moreWhich Body Parts Contribute to Running Performance?
What’s up Runners and Triathletes? Do you know the most important places in the body that contribute to running performance? Trick question, because running is a total body movement but there
Read moreRockstar Triathlete: Christine Coppola
— Age: 47 Profession: VP, HR Why did you choose FCC to help you on your triathlon/health and wellness journey? FCC helped me through a comeback to triathlon, not just
Read moreHow Dialing In Your Nutrition Helps Your Performance – Meet Rockstar Richard Gomez
Rockstar Triathlete Richard Gomez Coaches Notes: Richard has made some amazing improvements in just 4 months – it has been wonderful to watch! Faster times in swim, bike and run
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