Rules for Healthy Eating

Rules for Healthy Eating

Rules for Healthy Eating Today I’m coming to you with some practical info that you can implement right away for better health. So, without further ado, here are my 7 rules for healthy eating: Drink quality spring or filtered water! Half of your...

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My Restrictions Set Me Free

My Restrictions Set Me Free

My Restrictions Set Me Free Image credits: Kerry Gruson with her caregiver Clara Alarcon, left, and triathlete Erinne Guthrie. The trio were here for MS Amlin World Triathlon Bermuda last month (Photograph by Blaire Simmons) Click this link to...

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The G Word

The G Word

The G Word Have you ever looked at the people who seem to do and have it all? The ones who effortlessly eat well, exercise, and are the epitome of health? The ones whose kids win every award and they’re the classroom parent of the year despite...

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The #1 Thing To Do Now

The #1 Thing To Do Now

The #1 Thing To Do Now In these crazy times, we have a drive and desire to stay informed.We want to know if things are getting better or worse, if the lock-down orders are extending or lifting, and if everything is going to be o.k. Being plugged...

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