Numbers Matter Numbers Matter: Paying attention to numbers during training will help you improve drastically. Numbers are everywhere, but are you giving them any energy? Ever Heard of the Law of Attraction? What you focus on improves. It could...
Read moreIronman ALASKA Rockstar Triathlete; Rosa King
Ironman ALASKA Rockstar Triathlete; Rosa King Coach’s Notes: I was thrilled to be chosen as a part of Rosa’s return to triathlon after so many years. Her will to push through to the very end is so inspirational. Last year we spent a...
Read moreRockstar Triathlete: Rachel Mumford
Rockstar Triathlete: Rachel Mumford Coach’s Notes: Congratulations Rachel! Over the summer I really noticed Rachel with a new sense of purpose and hitting her workouts in a committed way! It would only make sense she would end up on the...
Read moreDitch the High Heeled Running Shoes
Ditch the High Heeled Running Shoes This is an extremely controversial topic! Just like many things in our country, the more marketing money behind something, the more you think you need it. This is definitely the case with running shoes. Nike...
Read moreUse setbacks to strengthen your commitment
Use setbacks to strengthen your commitment Life is hard sometimes. You have so many responsibilities and so little time. Even when you stick to a schedule, circumstances can disrupt your plans and leave you scrambling. It’s enough to make you...
Read moreHopping Drills for Running
Hopping Drills for Running Finding your Spring; One great way to get faster and stronger for running is doing hopping drills. These types of plyometrics increase strength and stability in your muscles and ligaments and find the spring in your...
Read moreTriathlete turned coach; Rockstar Ollie Garcia
Triathlete turned coach; Rockstar Ollie Garcia Coach’s Notes: Who knew when Ollie hired me 2.5 years ago for her 1st 70.3 that I would now be calling her coach. She had signed up and never even completed a sprint triathlon. We only had 3...
Read moreSome of your thoughts are not based in reality
Some of your thoughts are not based in reality Here’s a shocker: Not all your thoughts are based in reality. Yep, it’s true. Like that thought you have about not being good enough. (This is one of my limiting core beliefs.) Or the one about how...
Read moreUnravel The Limiting Beliefs That Are Holding You Back
Unravel The Limiting Beliefs That Are Holding You Back Beliefs are just thoughts repeated, right? We’ve all heard that before or read it on a coffee mug or Pinterest board. And it’s true. If you think you’re a smart, hard-working, good person –...
Read moreWhy Sleeping Better Is So Important
Why Sleeping Better Is So Important Do you want to make a positive impact on your life every day (and night)? To improve your mental and physical health, stress level, and even your skin? Of course you do! Everybody wants to sleep better – at...
Read morePre-Race Brick
Pre-Race Brick When it’s race week, I highly suggest a taper. A taper week means a reduction in volume and intensity of training and a focus on sleep, rest and recovery. That does not mean do nothing, but keep all efforts less than 30...
Read moreMy New Relationship
My New Relationship I’m excited to share about my new relationship. I’ve actually known him for over a year but have not taken the time to truly get connected. I was still really committed to 2 other relationships. Despite hanging out...
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