Coaches Notes:
Henry contacted me in December to prepare for his comeback race in March, after quite a few years off of training and racing and his fitness was low.
We started with evaluations, stretching and strength. Because fitness was low we started with strength, mobility and skill development. Taught Henry how to use his Garmin watch bike computer to track and evaluate his training. And he showed up for all the group zoom calls and asked awesome questions to make sure he understood the workouts and nutrition I was suggesting.
It was not a straight line to success as plantar fascistic popped up, but training kept going with modifications to elliptical to keep his fitness up to achieve the goal of the long sprint.
At the last minute Henry decided to join us as Ultimate Tri Camp and what a wise decision that was- his up level in just 4 days was awesome and he came home to recover for the week and race the next Sunday.
Look what happened!- Podium- 1st place in his age group! woohoo!
Way to go Henry so super proud of you and your ac compliments over the last 4 months. You are a great example of what’s possible if you simply show up with an open heart and mind. You are a true Rockstar Triathlete……. Again!
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Meet Henry Retired Media Exec/Investor
Why did you choose FCC to help you on your triathlon/health and wellness journey?
Full Circle has a great reputation, I had previously met Erinne and worked with her in private for swim development. Erinne is experienced and has in depth knowledge of varying areas.
What is your “A” race for this season?
Tri-Miami on 3/2/25 after over 6 years off of training.
What are your BIG goals?
Improve overall health. Better nutrition, focused exercise program, and habit modification.
Understanding supplements and benefits and using technology in training and for feedback.
What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. Please include any Personal Records and Goals achieved.
Understanding and improvement in technique for each discipline, especially swimming and biking.
Improved focus on nutrition, what to eat and not to eat, and integrating some supplements, i.e., Amino Acids.
I achieved my goal of completing a Triathlon to celebrate my 65th birthday and returning from a 6+ year hiatus.
Struggling to lose weight, the program helped me lose that extra 5% that I had been unable to lose and drop below a threshold of 200 lbs, which I had not seen in over a decade.
Name 2 or 3 things that have made the biggest difference in your journey
Coach Erinne’s knowledge, coaching, and motivation for one.
Being around disciplined and inspired athletes who are equally motivated, struggling with challenges, and supportive of each other.
What excites you the most about being involved in triathlon?
The overall Health Benefits of the program, as well as the team dynamics and support, are very motivating and pull you out of your comfort zone.
What would you say to another person who was on the fence about joining our training program?
A wide range of in-depth knowledge is imparted by coach Erinne, her coaches, and her teammates. This is a curated approach to meet your specific developmental needs and goals.
Whether you want to focus on your run, swim, bike, or put it all together for Triathlon, Full Circle Coaching is the premier team to join!
No matter where you start, Coach Erinne will embrace you at your current level and support you in growing from there to achieve your goals.
Ready for your own triathlon transformation?
Whether you’re a total beginner, returning after time off, or looking to finally hit that podium we’re here to help you make it happen.
Ready to hit your next big goal?
Click here to help us get to know you so you can train with us for your next 70.3 or next Ironman.
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Take the first step toward your strongest season yet!
About Coach Erinne Guthrie Erinne has been a USA Triathlon Level II Certified Coach since 1999 and the Chief Motivating Officer at Full Circle Coaching since 2010. She’s been empowering triathletes since 1997, combining her experience as a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Metabolic Efficiency Specialist, and more.
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