Sugar; A Loving Tribute

Sugar; A Loving Tribute

Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...

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This Isn’t Your Year

This Isn’t Your Year

This Isn't Your Year You know…so many people enter each new year thinking “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours. Every year, every week, every day, and every moment. I’ve seen...

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The Way Forward

The Way Forward

The Way Forward Despite what many people in the fitness world are teaching, there is a very simple way to move your health, wellness and your life forward. It's not writing to-do lists, creating a strategic plan or, some other complex thing. It’s...

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Turn Stress Into Success

Turn Stress Into Success Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the many seemingly insurmountable projects or tasks life throws our way, I know you KNOW what...

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Lean Habits

Lean Habits One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean habits.” A fit person has typically developed enough discipline over time to make the...

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