It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your friends.
I wanted to share with you my "Top 11 Eat this, NOT that" choices you can make to start eating healthier.
Some of my suggestions you may understand and others may surprise you.
Eat Grass-fed butter NOT processed vegetable oil spreads
Eat Coconut aminos NOT Soy sauce
Eat Full fat organic yogurt NOT No/low fat fake flavored yogurt
Eat 1 ingredient coconut or almond milk NOT commercially farmed cow's milk
Eat root vegetables NOT processed whole grain pastas and breads
Eat white rice NOT brown rice
Eat more fat Not processed carbs
Eat Free range organic animal protein not farm raised commercially raised animal protein
Drink spring water from glass bottles NOT filtered water from plastic bottles
Eat wild caught fish and shrimp NOT farm raised fish and shrimp
Eat Chia seeds/ hemp heart pudding not processed oatmeal
Want more support with your nutrition?
If you are interested in leveling up your nutrition, book a call with Coach Erinne to learn more about our upcoming Nutrition Essentials Program. Book your free call here.
Our next Nutrition Essentials Program kicks off in June! This 6-week coaching experience is designed to help you:
🍳 Eat for YOUR metabolic type
🏃♀️ Fuel your workouts and daily life more efficiently
🧠 Clear brain fog, boost energy, and feel more in control
🧪 Heal your gut, balance blood sugar, and reduce inflammation
It’s not about perfection—it’s about understanding what works for YOUR body.
Erinne Guthrie is a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of the Triathlon Transformation. She has been training, racing and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid and much much more.
