I will never leave my nutrition in anyone else’s hands again! “Let thy food be thy medicine” Hippocrates As most of you know I just completed RAAM- Race Across America,
Read moreI will never leave my nutrition in anyone else’s hands again!
Nutrition is a Key Component on Race Day
Nutrition is a Key Component on Race Day Nutrition is a key component of a race. And daily nutrition supports race day nutrition. If you are still a little foggy
Read moreRockstar Nutrition: Christine Coppola
Rockstar Nutrition: Christine Coppola Coach’s comments: Christine is a rockstar triathlete who has completed half and full Ironmans but had gotten out of a training/eating rhythm that worked well for
Read more3 Healthy Chocolate-y Treats
3 Healthy Chocolate-y Treats It’s almost time for Valentine’s Day, and that can only mean one thing: CHOCOLATE! OK, it can mean other things too. Like, you know, romance and
Read moreManage Your Health Like a Bank Account
Manage Your Health Like a Bank Account Saving money is a lot like living a healthy lifestyle. Success comes from setting priorities, making sacrifices, and taking small actions every day
Read more“Ready” Isn’t a Thing
“Ready” Isn’t a Thing Let’s just get to it. The idea of being “ready” is unrealistic for making healthy choices as adults. Why? Because we can’t always be “ready.” And
Read moreEasy Meal Prep for the Busiest People
Easy Meal Prep for the Busiest People Meal prep – or preparing meals in advance – is one of the best ways to eat right every day, while also saving
Read moreEat This, Not That
Eat This, Not That It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in
Read moreChoose Your Hard
Choose Your Hard Which of these ways to spend a typical evening sounds easy, and which sounds hard? A) You could go home after work and enjoy pizza and Netflix,
Read moreWhat’s in Your Diet?
What’s in Your Diet? If I ask about your diet, you naturally think about food, right? But what if we include all kinds of things we consume every day? What
Read moreIdeas for a healthier spring
Ideas for a healthier spring I love springtime! Especially in Miami. Who doesn’t, right? The flowering trees (royal poinciana, showers of gold and frangipani), the mangos, the longer days (light
Read moreIt’s coming…
It’s coming… Are you ready for the summer? That’s a loaded question this year, isn’t it? But despite the uncertainty all around us, let’s remember that summer is almost here.
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