The Most Wonderful Time of the Year

December 26, 2019 by fullcircle 210 0 0

The Most Wonderful Time of the Year Well, that’s what they say about the holiday season anyway. 😉 It’s the season of family, sharing, connecting to what matters… But it’s also the season of FOOD. It’s everywhere all of the time. Holiday parties...

There Are No Rules

November 18, 2019 by fullcircle 366 0 0

There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...

Long Course 70.3 & Ironman Race Day Nutrition Blog – Zoom Recording

October 31, 2019 by fullcircle 485 0 0

Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...

Recipe: What is in my Super Green Smoothie?

September 24, 2019 by fullcircle 295 0 0

Recipe: What is in my Super Green Smoothie? I drink a super green smoothie almost every day as a mid-morning or afternoon snack. It makes a huge difference in my recovery and energy after training, not to mention all the good greens, fats and...

Why Some People Lose Weight Faster than Others

August 14, 2019 by fullcircle 436 0 0

Why Some People Lose Weight Faster than Others This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today. A lot of factors play into our weight – the genetics of our body...

3 Mindset Secrets to Fitness

August 6, 2019 by fullcircle 11393 1 0

3 Mindset Secrets to longevity in Health, Wellness and Triathlon. Too often in the realm of fitness we rely on willpower to get us to our end result. But we all kinda know how that turns out. We lose motivation. We discover willpower is...

Fast Meal Ideas

June 6, 2019 by fullcircle 1974 2 0

Whole Foods Hot/Cold Food Bar Fast Meal Ideas Too many times throughout my career I’ve heard about the necessity for fast foods or unhealthy food consumption because of lack of time. But really, I think it comes down to two things: Lack of...

Assumptions Made About Fit People

June 4, 2019 by fullcircle 373 0 0

Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...

5 Ways to Lose Body Fat that have Nothing to do with Dieting

May 22, 2019 by fullcircle 638 1 0

5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook...

Recipe: Healthy Coffee?

January 27, 2019 by fullcircle 716 0 0

Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version...

Sugar; A Loving Tribute

January 17, 2019 by fullcircle 342 0 0

Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...

I’m About to Blow Your Mind

September 19, 2018 by fullcircle 322 0 0

I’m about to blow your mind… O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of...