Assumptions Made About Fit People

June 4, 2019 by fullcircle 317 0 0

Assumptions Made About Fit People I am adamantly against making assumptions about people. You’re probably aware that there are plenty of assumptions in society made about overweight people. I do not agree with this. But there are also...

5 Ways to Lose Body Fat that have Nothing to do with Dieting

May 22, 2019 by fullcircle 583 1 0

5 Ways to Lose Body Fat that have Nothing to do with Dieting Even as a Fitness Professional, sometimes I feel my own head spinning with the amount of diet plans, supplements, coaches, and offers on the market. It almost seems like every Facebook...

Recipe: Healthy Coffee?

January 27, 2019 by fullcircle 551 0 0

Recipe: Healthy Coffee? Brain Booster Recipe Everyone knows how much I love coffee, so I wanted to share my absolute favorite coffee drink that has ZERO sugar added and tastes amazing and is even good for you! This recipe is a different version...

Sugar; A Loving Tribute

January 17, 2019 by fullcircle 286 0 0

Sugar; A Loving Tribute It’s no secret that sugar is bad for us. It feeds disease, impacts your brain negatively, messes with your energy, and makes people fat. It rots your teeth and can affect your skin. Aside from the short bursts of energy it...

I’m About to Blow Your Mind

September 19, 2018 by fullcircle 271 0 0

I'm about to blow your mind... O.K. are you ready for this? This is so crazy! Research shows that what you believe to be TRUE about foods largely determines how foods affect your body. There was a study done where two groups of participants were...

Buffer Foods vs. Trigger Foods

August 31, 2018 by fullcircle 246 0 0

Buffer Foods vs. Trigger Foods When it comes to dealing with cravings there are two approaches I like to take with clients (in addition to simple prevention strategies). I want to make you aware of two food classifications that can either make or...

Race Tips for Your Next Sprint or Olympic Distance Triathlon

July 17, 2018 by fullcircle 267 0 0

Race Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...

Gatorade is Toxic; Choose something better

August 16, 2017 by fullcircle 361 0 0

I know! I’m now going to be stalked and killed for going against this big name in sports nutrition but I will let you decide for yourself. I am a fact finder and I look up ingredients if I don’t know what they are and if they are healthy or not...

Recipe: doTERRA Energy Bites

April 26, 2016 by fullcircle 417 0 0

Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried Cranberries 2 TBSP Organic Chia Seeds 1 cup Organic Coconut finely shredded...

Top 3 Tried and True Pre-Race Breakfasts

October 6, 2015 by fullcircle 345 1 0

Many of my athletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals. The following 3, are tried and true breakfasts that deliver...

Nutrition