Are you metabolically efficient? And what does that mean anyway? Metabolic Efficiency is the body’s efficiency of utilizing endogenous stores of carbohydrate and fat at different intensities and durations of
Read moreMind . Body . Balance . Meditation
Where Performance Meets Balance: If you only train hard all the time, there will be a time where your body will tell you it has had enough. Here is one
Read more“Kaizen” One of Full Circle’s Core Values
Kaizen – Japanese for “improvement” or “change for the best,” refers to philosophy or practices that focus upon continuous improvement. Setting goals, creating the plan to get there, following the
Read more“The Iron Man Finish Line is easily the MOST awesome place on earth.” – Brad Hobbs
One of my swim group clients, Brad Hobbs and I met once a week for a few months before his Iron Man Triathlon. Recently, I emailed Brad to see how
Read more