Let Your Imagination Run Wild for Your Bucket List All right, friends! I have a super-fun project for you today. Today, you’re going to work on your bucket list. If
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How Do You Challenge Yourself to Grow?
How Do You Challenge Yourself to Grow? For any living thing, growth is life itself. Humans have an innate need to grow, improve and learn. There’s nothing wrong with it
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Rockstar: Willy Larreal Coaches Notes: Willy dreams of qualifying for Kona, and I’m so psyched to be on this journey with him. When you are already fast and have lots
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Rockstar: Nicole Fuentes Coaches Notes: Nicole just graduated from my 8 week Beginner Tri Program. This is an ideal program to test the waters of the sport of triathlon and
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Many triathletes are confused about what to eat for breakfast when they start to move away from the traditional sugar laden, carb heavy breakfasts like oatmeal and boxed cereals (dead
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Rockstar: Mason Fruit Coaches Notes: Mason called me up, telling me he had three 70.3 races on the books for 2023, and I knew my 16-week Triathlon Transformation program would
Read moreOne of the Quickest Ways to Nutrition Success
One of the quickest ways to nutrition success One of the tried and true methods for gaining control of your food, your body, and your life is to write down
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Set the bar high for yourself while managing your expectations Setting big, scary goals is exciting. But it’s also quickly disheartening too many times when we fail to support our
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Success is a Decision Some people say, “Success is a journey, not a destination.” And while I agree with that, I also think success is something else. Success is a
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Rockstar Runner: Dylan Boone Coach Notes: I was psyched when Dylan said he wanted to train for the Miami 13.1. We met at Athletix rehab because that is our partner
Read moreTriathlon Transformation & Ultimate Tri Camp Rockstar Triathlete: Richie Ganitsky
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Do You Have Enough Fitness for Your Race? Using the tools that Training Peaks and Garmin have to offer has been helpful over my 26-year career as a triathlon coach.
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