Rockstar Triathlete Lara Dyke

Rockstar Triathlete Lara Dyke

Coaches Notes:

Lara contacted me after several DNFs (Did Not Finish) at the Ironman Distance. I was super excited to help her get started on the journey.

We have a two-year plan, as that is sometimes what it takes to build up the training required to finish before the cut-off time. Her success so far has been tremendous. Instead of walking more than running in her training, we have reversed it. She has better bike handling skills and can hold a consistent pace for training and racing. In the swim She overcame panic and trauma that was holding her back. Swimming open water without stopping.

Thanks for choosing Full Circle Coaching with your Ironman journey; you are now on your way!

What is your age?


What is your profession?:

Medical Physicist Product Manager

Why did you choose FCC to help you on your triathlon/health and wellness journey?

I heard amazing things

What is/ was your “A” race for this season?

Miami Clash Sprint

What are your BIG goals?

Finish a 70.3 and 140.6

Tell me about your successes so far!

I can now swim in a sprint without panicking or stopping (which is huge), and I hit my rpm/speed goal on my bike.  I can run/jog for 20 minutes straight with no breaks :).

What were some of your biggest improvements in performance for each of the following? Swim, Bike, Run, and Nutrition/Health. 

Swim: not panicking or stopping in the race at all.

Bike: averaging 85 rpm at 14 MPH

Run: Running 12:18 min/ mile

Nutrition: Being more aware of the type of food I ingest and how it affects my health and digestion.

Name 2 or 3 things that have made the biggest difference in your journey:

  1. Showing up
  2. Getting 2-3 swim, bike, and run workouts/week = Consistency!
  3. Bike fit by Coach Dennis

What excites you the most about being involved in running/triathlon?

Rounded fitness

What would you say to another person who was on the fence about joining our training program?

Trust the process, it is well worth it. 

Do you want results like these? My 16-week Triathlon Transformation Training Program is designed to help you get faster for your next triathlon in less time than other training programs.

The Triathlon Transformation Program focuses on you as an individual; your form, technique, strength, fueling, and mindset. Through video analysis, metabolic testing, holistic lifestyle coaching, and a supportive community, you will achieve all your triathlon dreams and goals to get faster in less time.

If you want to show up confidently at the start of your next race — swimming, biking, and running past the competition, sprinting across the finish line with arms overhead, knowing you nailed it — then this program is for you.

Click here to apply for my 16-Week Triathlon Transformation Program.

Erinne Guthrie has been a USA Triathlon Level II Certified Coach since 1999 and Chief Motivating Officer at Full Circle Coaching, LLC since 2010. Creator of Triathlon Transformation. She has been training, racing, and coaching triathletes since 1997. She is also a CHEK Holistic Lifestyle Coach Level 3, USMS Master’s Swim Coach, Motivational Speaker, Metabolic Efficiency Specialist, Mom, Mermaid, and much more.

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