It can be so confusing when you want to start to eat healthy but you see and hear so many conflicting things on the news, in magazines and from your
Read moreEat This, Not That
Learning to Train Instead of Just Exercise – Beginner Rockstar Triathlete: Karriel Augustin
Sticking with it…….. even when you don’t want to!
This is what will get you the results you desire. No, this is not the “sexy” side of the sport, This is not that IM finish line photo with your PR time,
Read moreHow Personalized Coaching Helped Her Rock Her First Triathlon: Meet Cate Gundlach
Beat the Heat! How to train and race when it’s HOT outside!
It is HOT! The hottest it’s ever been in the history of the world, according to the news! Please be careful when training in the heat. Training in the heat
Read moreHow Ultimate Tri Camp Helped Fuel Her Triathlon Success – Rockstar Loralee Stephens
How you do anything is how you do everything
How you do anything is how you do everything. I love that saying, and it could not be more true for triathlon training. Most triathletes think doing well in the
Read moreTake Your Training to the Next Level: The Power of Testing for Peak Performance
We are testing this week! It’s that time of the season when we need to retest or test for the first time if you did not aat the beginning of
Read moreFrom Fisherman to Triathlete – Meet Rockstar Chris Callaway
Virtual Training Helped Him Smash His Goals – Rockstar Joseph Brittain
Full Circle Coaching Training Tips: Are you in the Zone?
Are you using Training Zones to guide your training and racing? If not, you are missing out on vital information to help you achieve your triathlon goals much more quickly.
Read moreIt’s All In The Details
We are in the thick of tri season, and races are happening every weekend. Are you keeping up with your training? Have you had setbacks with illness? Are you feeling
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