Dime, le vas a la rueda? Pregunto si conduces extremamente pegadito al ciclista que tienes al frente para beneficiar de su velocidad? En el mundo de ciclismo el tema y definación de “Drafting o Slipstreaming” / “ir a la rueda” es una técnica a...
Read more Do You Suck? You Know, Suck Wheel? – I mean draft, on your bike very close behind another cyclist so that you benefit from having less resistance behind the cyclist in front of you. Official Definition in Wikipedia of...
Read morePain is your friend and a personal guide to listen to and you need to listen to it just as you would listen to a person who is a friend. It communicates with you, it can help you in many ways. The term “No Pain, No Gain” is a term...
Read moreEven though Bradley doesn’t consider himself an athlete he most assuredly is! His commitment and desire to adopt a healthy lifestyle with nutrient dense foods, swimming and running has had some great results that I hope he will take with...
Read moreAdriana Lopez; Rockstar Triathlete Coach’s Notes: Adriana Lopez is an angel here on earth for me personally and I have loved watching her grow and get stronger in the sport of triathlon. From the first group ride when your seat was...
Read moreRace Tips for Your Next Sprint or Olympic Distance Triathlon By Erinne Guthrie, USA Triathlon Level II Certified Coach I recorded this webinar to make it easy for you to access any time you need to review the most important race tips to use at...
Read moreMeet our NEWEST Rockstar Triathlete; Steven Sabatino Coach’s Notes: Way to go Steve, so happy you stuck with it despite some setbacks in consistency. Your desire to accomplish this goal won and you did it!!! Keep up with all the...
Read moreI saw a super silly movie the other day that made me laugh a lot. The name of the movie is Half Magic, you can see the trailer on this YouTube link: https://www.youtube.com/watch?v=0WVwoboiwK0 One thing from the movie that I loved was when...
Read moreOur latest Rockstar Triathlete; Eileen Wilkinson Coach Erinne Guthries Notes: Eileen is a true inspiration. Always with a huge smile on her face, she always says “Yes” to the challenges I give her in coaching and she accomplishes...
Read moreCoach Erinne Guthrie’s Notes: John’s responses made me laugh and cry, you ARE that sexy bald man now for sure (read below), and I couldn’t be more proud of your successes this past year. To see you PR by 14 minutes from last...
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Check this out… Recently posted on the “Swim Miami” blog about coach Erinne!! Written by Jaclyn Frishman, Please enjoy this read by clicking the link below: http://swimmiami.net/full-circle-coaching-0409 Please share, comment...
Read moreSuccess in Swim, Bike, Run and Nutrition – Amazing Story from our latest Rockstar Triathlete Lewis Perez Coach Erinne Guthries Notes: From swimming 2:40/100 yards to 1:30/100yards; Getting average speed on a 25-mile bike ride from 15mph to 21mph...
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