There Are No Rules

There Are No Rules

There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...

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Recover Quickly

Recover Quickly

How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...

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