Rockstar Triathlete Alex Holland Coach’s Notes: Alex reached out to me 12 months ago and set his goal for Ironman Florida 2019. We got to work, but honestly not much work was getting done. His skills were improving because he would show up...
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Rockstar Triathlete Claudia Abreu Coach’s Notes: Claudia is extremely dedicated to everything she does. We started with working on lifestyle to get sleep and nutrition dialed in so she had the energy for the training and racing. Being a...
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There Are No Rules I use this saying a lot. And I believe it. I truly believe each one of us has to figure out personally what works us as individuals. We are different, have different needs within our training, racing, relationships, lifestyle...
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Rockstar Triathlete Mary Liz Olazabal Coach’s Notes:Mary Liz is so awesome to coach and has made me better. She is a teacher and a good one because she asks me the why and how for everything I give her. I love it. It reinforces my skills as...
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Rockstar Triathlete Hunter Tully Coach’s Notes:Hunter lives in Weston, Florida, so even though we train together mostly online, he is able to make it down occasionally for us to get some video analysis to improve form and technique. Since...
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Long Course 70.3 & Ironman Nutrition Blog – Zoom Recording This was a recorded call I did with my long course athletes who are racing Ironman and 70.3’s in the next few weeks. There are suggestions for meals the day before the...
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Rockstar Triathlete 3x’s Daniel Kaminstein Coach’s Notes: Daniel holds a special place in my career as a triathlon coach because he was already a super fast athlete who was on the podium in almost every race he participated. But he...
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How to Recover Fast I have athletes that don’t fully understand the benefit of tapering for a race. They show up on race day feeling flat and tired and wonder why they don’t get that podium or personal best. It’s definitely a skill to be able to...
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Rockstar Triathlete Matthew Humphrey Coach’s Notes: When I met Matt for our first swim lesson he had very little experience swimming, biking or running and told me about the bet with his brother to race an Olympic distance triathlon. Of...
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Rockstar Triathlete Olga Ulloa Coach’s Notes:Olga always gets it done with a smile on her pretty face. She came in as a total beginner on the swim and bike with some run experience, but had some big goals for 2019/ 2020. I love it when I...
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Training Peaks & Performance Manager Gold Group Call Recording This was a great “Gold Program” group call with so much great information about the Performance Manager and all your Training Peaks data. Don’t miss these calls...
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Have You Made This Critical Mistake? One of the biggest mistakes I’ve seen clients making over the years when they come to me is that they’ve spent months or years trying to piece together information from too many different sources to help them...
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