Running More is NOT Better! By Coach Erinne Guthrie Many runners believe that the only way to get better running is to run more, run faster, run harder but this is simply not true. Especially when you are doing those exact things and the...
Read moreKaizen – Japanese for “improvement” or “change for the best,” refers to philosophy or practices that focus upon continuous improvement. Setting goals, creating the plan to get there, following the plan and putting...
Read moreOne of my swim group clients, Brad Hobbs and I met once a week for a few months before his Iron Man Triathlon. Recently, I emailed Brad to see how it went. Below is his reply: PROGRESSION Slow and awesome...
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